Cratox team note
Brie cheese contains 20.8g of protein and 334 kcal per 100g, making it a rich source of protein and fat. Enjoy it as a snack paired with whole-grain crackers or fruit for a balanced appetizer.
| Nutrient (per 100 g) | Cheese, brie | Cheese, tilsit |
|---|---|---|
| Calories | 334 kcal | 340 kcal |
| Protein | 20.8 g | 24.4 g |
| Carbohydrates | 0.5 g | 1.9 g |
| Fat | 27.7 g | 26 g |
| Sugar | 0.5 g | 0 g |
| Sodium | 629 mg | 753 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, brie provides 334 kcal per 100 g, with 20.8 g of protein, 0.5 g of carbohydrates and 27.7 g of fat. 1 cup of Cheese, brie (144 g) provides about 481 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 20.8 g |
| Carbohydrates | 0.5 g |
| Fat | 27.7 g |
| Sugar | 0.5 g |
| Sodium | 629 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 481 kcal |
| 1 packet | 128 g | 428 kcal |
| 1 cubic inch | 17 g | 57 kcal |
| 1 oz | 28.4 g | 95 kcal |
| 100 g | 100 g | 334 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Brie cheese, originating from the Île-de-France region of France, is a soft cheese made from cow's milk. It is known for its creamy texture and distinctive white rind, which is formed by the Penicillium candidum mold. This cheese has a rich history dating back to the 8th century and has become a staple in French cuisine and a popular choice worldwide.
Nutritionally, brie cheese is high in protein and fat, making it a dense source of energy. With approximately 334 calories per 100 grams, it contains 20.80 grams of protein, 27.70 grams of fat, and only 0.50 grams of carbohydrates. This makes it an excellent choice for those following a high-fat, low-carb diet. Brie is versatile and can be enjoyed on its own, paired with fruits or nuts, or melted over various dishes for added flavor.
Cheese, brie contains approximately 334 calories per 100 grams. This high caloric content is primarily due to its fat and protein levels, making it a dense energy source.
Yes, brie cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, calcium, and vitamins, which are beneficial for bone health and muscle recovery.
Brie cheese should be stored in the refrigerator at a temperature between 1-4°C (34-39°F). It is best kept wrapped in cheese paper or wax paper to maintain freshness and prevent drying out.
Eating brie cheese offers several benefits, including providing high-quality protein for muscle repair, calcium for bone strength, and beneficial fats that support brain health. It also adds flavor to dishes, which can enhance the overall enjoyment of meals.
A recommended serving size of brie cheese is about 30-50 grams. Consuming it 1-2 times per week allows you to enjoy its flavors and nutritional benefits without excessive calorie intake.
1 cup of Cheese, brie (144 g) has about 481 kcal — 30 g protein, 0.7 g carbohydrates and 39.9 g fat (calculated from the USDA values per 100 g).
1 packet of Cheese, brie (128 g) has about 428 kcal — 26.6 g protein, 0.6 g carbohydrates and 35.5 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese, brie (17 g) has about 57 kcal — 3.5 g protein, 0.1 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
