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cheese brie
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Cheese, brie

🔥 334 Calories
💪 20.8g Protein
⚡ 0.5g Carbohydrates
🥑 27.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, brie
Energy density
Dense
334 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 1% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B2Very high in vitamin B12High in fatHigh in sodium

Nutritional Information

334
kcal/100g
Protein
20.8g
Carbohydrates
0.5g
Fat
27.7g

About Cheese, brie

Brie cheese, originating from the Île-de-France region of France, is a soft cheese made from cow's milk. It is known for its creamy texture and distinctive white rind, which is formed by the Penicillium candidum mold. This cheese has a rich history dating back to the 8th century and has become a staple in French cuisine and a popular choice worldwide.

Nutritionally, brie cheese is high in protein and fat, making it a dense source of energy. With approximately 334 calories per 100 grams, it contains 20.80 grams of protein, 27.70 grams of fat, and only 0.50 grams of carbohydrates. This makes it an excellent choice for those following a high-fat, low-carb diet. Brie is versatile and can be enjoyed on its own, paired with fruits or nuts, or melted over various dishes for added flavor.

Health Benefits

Supports immune function due to vitamin content.
Promotes bone health with calcium and phosphorus.
Aids in muscle repair and growth due to high protein levels.
Contains beneficial fats that can support brain health.
Rich in antioxidants, which help reduce oxidative stress.
Provides a source of energy for active lifestyles.
May improve gut health due to certain probiotics.
Supports skin health with fat-soluble vitamins.
Can enhance satiety and reduce hunger when included in meals.
Adds flavor and richness to dishes, which may encourage healthy eating.

Recommended Food Pairings

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Brie and apples - The sweetness of apples contrasts beautifully with the creamy texture of brie, making for a refreshing snack.
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Brie and crusty bread - The crunchy texture of fresh bread pairs well with the soft cheese, enhancing the overall eating experience.
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Brie and walnuts - The nutty flavor of walnuts complements the richness of brie, providing a satisfying crunch.
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Brie and honey - Drizzling honey over brie adds a sweet element that balances its savory profile, perfect for a cheese board.
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Brie and red wine - The tannins in red wine can cut through the richness of brie, making for a classic pairing.

How to Consume

Serving size
Recommended serving is 30g-50g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve at room temperature for optimal flavor.
  • •Pair with fruits like grapes or figs for a balanced snack.
  • •Use melted brie in recipes like pasta or pizza.
  • •Spread on crackers or bread for a quick appetizer.
  • •Incorporate into salads for added creaminess.

Selection & Storage

How to choose:

  • ✓Look for brie with a firm yet slightly yielding texture.
  • ✓Choose cheese that has a clean, white rind without dark spots.
  • ✓Opt for products with a fresh date or minimal aging.
  • ✓Select brie that has a pleasant aroma, indicating freshness.
Storage
Store brie cheese in the refrigerator at a temperature of 1-4°C (34-39°F) in a cheese paper or wax paper to allow it to breathe.
Shelf life
5-7 days refrigerated once opened, can last up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid consuming brie.
  • ⚠️Those with a milk allergy should not eat brie cheese.
  • ⚠️Pregnant women should ensure it is made from pasteurized milk to avoid health risks.
  • ⚠️Excessive consumption of brie can lead to high calorie intake, potentially leading to weight gain.
  • ⚠️Brie is high in saturated fats, so moderation is advised.

Frequently Asked Questions

How many calories does Cheese, brie have?

Cheese, brie contains approximately 334 calories per 100 grams. This high caloric content is primarily due to its fat and protein levels, making it a dense energy source.

Is Cheese, brie healthy?

Yes, brie cheese can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, calcium, and vitamins, which are beneficial for bone health and muscle recovery.

How should Cheese, brie be stored?

Brie cheese should be stored in the refrigerator at a temperature between 1-4°C (34-39°F). It is best kept wrapped in cheese paper or wax paper to maintain freshness and prevent drying out.

What are the benefits of eating Cheese, brie?

Eating brie cheese offers several benefits, including providing high-quality protein for muscle repair, calcium for bone strength, and beneficial fats that support brain health. It also adds flavor to dishes, which can enhance the overall enjoyment of meals.

How much Cheese, brie can I eat per day?

A recommended serving size of brie cheese is about 30-50 grams. Consuming it 1-2 times per week allows you to enjoy its flavors and nutritional benefits without excessive calorie intake.

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