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cheese mexican blend
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Cheese, Mexican blend

🔥 384 Calories
💪 23.5g Protein
⚡ 0.1g Carbohydrates
🥑 32.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, Mexican blend
Energy density
Dense
384 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 0% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

384
kcal/100g
Protein
23.5g
Carbohydrates
0.1g
Fat
32.1g

About Cheese, Mexican blend

Cheese, Mexican blend is a flavorful combination of various cheeses, typically including Cheddar, Monterey Jack, and sometimes others like Queso Blanco. This blend is popular in Mexican cuisine, used to enhance dishes such as tacos, nachos, and quesadillas. Originating from the rich culinary traditions of Mexico, this cheese offers both versatility and a unique taste that complements numerous recipes.

Nutritionally, Cheese, Mexican blend is rich in protein and fat, contributing to its creamy texture and satisfying flavor. With 384 calories per 100g, it provides a significant amount of energy, making it a common choice for those seeking to increase their caloric intake. The blend is also a source of essential nutrients, including calcium and phosphorus, which are vital for bone health. It can be enjoyed in moderation as part of a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a rich source of calcium for strong bones and teeth.
Offers essential vitamins including B12, which supports nerve function.
Contains conjugated linoleic acid (CLA), which may aid in fat loss.
Rich in antioxidants that can help reduce oxidative stress.
May support gut health when included in fermented varieties.
Enhances flavor in dishes, promoting a greater intake of vegetables.
Can be a source of energy for active individuals or athletes.
May improve satiety, assisting in weight management.
Contains zinc, beneficial for immune function and healing.

Recommended Food Pairings

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Tortillas - Great for wraps and tacos, complementing the cheese's flavor.
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Beans - Adds protein and fiber, balancing the meal.
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Tomatoes - Refreshing acidity that contrasts the richness of the cheese.
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Avocado - Creamy texture that pairs well with melted cheese in dishes.
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Jalapeños - Provides a spicy kick that enhances the flavor profile.

How to Consume

Serving size
Recommended serving is 30g, about a handful.
Frequency
Recommended frequency is 1-2 times per week.
  • •Use as a topping for baked dishes for a crispy texture.
  • •Melt into sauces for an enhanced flavor.
  • •Incorporate into salads for added creaminess.
  • •Blend into dips for parties or gatherings.
  • •Pair with fruits for a sweet and savory snack.

Selection & Storage

How to choose:

  • ✓Look for a firm texture with a pleasant aroma.
  • ✓Check for even color without dark spots or cracks.
  • ✓Ensure it is vacuum-sealed or well-packaged to maintain freshness.
  • ✓Choose cheese with a use-by date that is far in the future.
Storage
Store in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C) in a sealed container.
Shelf life
Can be stored for 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those allergic to dairy should avoid this cheese.
  • ⚠️People on a low-fat diet might find it inappropriate due to high fat content.
  • ⚠️Excessive consumption can lead to high calorie and fat intake.
  • ⚠️Be cautious of sodium levels if on a low-sodium diet.
  • ⚠️Avoid overheating to prevent the cheese from becoming rubbery.

Frequently Asked Questions

How many calories does Cheese, Mexican blend have?

Cheese, Mexican blend contains approximately 384 calories per 100 grams. This caloric density makes it a rich source of energy, suitable for those looking to increase their caloric intake, particularly in culinary applications where cheese is a key ingredient.

Is Cheese, Mexican blend healthy?

Yes, Cheese, Mexican blend can be a healthy addition to a balanced diet when consumed in moderation. It is rich in protein, calcium, and essential vitamins, such as B12. However, due to its high fat and sodium content, it should be enjoyed in appropriate portions.

How should Cheese, Mexican blend be stored?

Cheese, Mexican blend should be stored in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C). It is best kept in an airtight container or wrapped tightly in plastic wrap to maintain freshness and prevent it from absorbing odors.

What are the benefits of eating Cheese, Mexican blend?

Eating Cheese, Mexican blend offers several benefits, including a good source of protein that supports muscle health, calcium for strong bones, and vitamins like B12 that promote nerve function. It can also enhance the flavor of dishes, making meals more enjoyable.

How much Cheese, Mexican blend can I eat per day?

A recommended portion size for Cheese, Mexican blend is about 30 grams, which is roughly one ounce. This serving size allows you to enjoy its flavor and nutritional benefits without excessive calorie or fat intake.

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