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cheese mexican queso asadero
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Cheese, mexican, queso asadero

🔥 356 Calories
💪 22.6g Protein
⚡ 4.1g Carbohydrates
🥑 25g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, mexican, queso asadero
Energy density
Dense
356 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 5% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

356
kcal/100g
Protein
22.6g
Carbohydrates
4.1g
Fat
25g

About Cheese, mexican, queso asadero

Queso Asadero is a popular Mexican cheese known for its smooth, creamy texture and mild flavor. Originating from the northern regions of Mexico, this cheese is traditionally made from cow's milk and is often used in a variety of dishes, ranging from quesadillas to melting over grilled meats. Its ability to melt smoothly makes it a favorite in Mexican cuisine, where it adds richness and depth to meals. Nutritionally, Queso Asadero is a good source of protein, providing 22.6g per 100g serving, which is essential for muscle repair and growth. With a fat content of 25g, it is energy-dense, making it suitable for those requiring higher caloric intake. Additionally, it contains low carbohydrates, making it a suitable option for low-carb diets. Its unique properties allow it to be enjoyed in various culinary applications, enhancing both flavor and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fats for energy and cellular health.
Contains calcium for strong bones and teeth.
Rich in vitamin B12, which supports nerve function and energy production.
May help in maintaining a healthy weight when consumed in moderation.
Contains zinc that aids in immune function.
Offers a source of phosphorus important for energy metabolism.
Can enhance the flavors of dishes, encouraging healthy eating habits.
Provides satiety, helping to control appetite.
Versatile ingredient that can be incorporated into various cuisines.

Recommended Food Pairings

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Pair with corn tortillas for traditional quesadillas, enhancing flavor and texture.
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Combine with grilled vegetables for a nutritious and colorful dish.
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Melt over steak for a rich, savory topping that enhances protein intake.
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Use in soups for creaminess without overwhelming flavors.
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Blend into sauces to create a smooth, cheesy base for pasta or casseroles.

How to Consume

Serving size
Recommended serving is 30g (about 1 ounce).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in melted form in quesadillas or tacos for authentic flavor.
  • •Grate over salads for added texture and taste.
  • •Incorporate into baked dishes for a creamy finish.
  • •Pair with fruits like pears or apples for a sweet and savory contrast.
  • •Serve with whole-grain crackers as a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without excessive moisture.
  • ✓Choose cheese with a smooth, even color; avoid discolored spots.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for cheeses that are vacuum sealed for better preservation.
Storage
Store in a refrigerator at a temperature of 34-40°F (1-4°C) in an airtight container.
Shelf life
Typically lasts 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with a dairy allergy should avoid this cheese.
  • ⚠️People on low-sodium diets should consume in moderation due to sodium content.
  • ⚠️Excessive consumption may lead to high caloric intake, impacting weight management.
  • ⚠️Cooking at very high temperatures can alter the flavor profile.

Frequently Asked Questions

How many calories does Cheese, mexican, queso asadero have?

Cheese, Mexican, queso asadero contains approximately 356 calories per 100g serving. This energy-dense cheese is rich in fats and proteins, making it a suitable option for those requiring higher caloric intake, especially in physical activities or muscle-building diets.

Is Cheese, mexican, queso asadero healthy?

Yes, queso asadero can be considered healthy when consumed in moderation. It is high in protein, calcium, and essential vitamins, which contribute to muscle health and bone strength. However, due to its fat content, it’s important to balance it with other food groups in a well-rounded diet.

How should Cheese, mexican, queso asadero be stored?

To store queso asadero, keep it in the refrigerator at temperatures between 34-40°F (1-4°C) in an airtight container to maintain its freshness. If you need to store it for a longer period, it can be frozen in an airtight bag for up to 3 months.

What are the benefits of eating Cheese, mexican, queso asadero?

Eating queso asadero provides several health benefits, including a good source of protein for muscle repair, calcium for bone health, and vitamin B12 for energy production. It also adds flavor to dishes, encouraging varied and balanced meals.

How much Cheese, mexican, queso asadero can I eat per day?

It is recommended to consume about 30g (1 ounce) of queso asadero per serving, 2-3 times a week, depending on dietary needs and caloric goals. Adjust according to your overall dietary intake and nutritional requirements.

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