Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Provolone cheese contains 23.5g of protein and 28.1g of fat per 100g, making it a high-calorie option at 357 kcal. It pairs well with whole grain crackers or fruits for a balanced snack.

A block of cheese with slices and a knife on rustic paper, showcasing a natural and artisanal feel.
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Cheese, provolone, sliced

🔥 357 Calories
💪 23.5g Protein
⚡ 2.5g Carbohydrates
🥑 28.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, provolone, sliced
Energy density
Dense
357 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

357
kcal/100g
Protein
23.5g
Carbohydrates
2.5g
Fat
28.1g

About Cheese, provolone, sliced

Provolone cheese is a semi-hard Italian cheese made from cow's milk, originating from the southern regions of Italy, particularly Campania and Apulia. It is typically produced in various shapes and sizes, with a distinctive flavor that can range from mild to sharp depending on its aging process. Provolone is a popular cheese for its versatility in culinary applications, often used in sandwiches, pizzas, and pasta dishes, as well as a standalone snack.

Nutritionally, provolone cheese is rich in protein, providing approximately 23.5g per 100g, making it a good choice for those looking to increase their protein intake. It contains a moderate amount of fat, primarily as healthy saturated fats, with 28.1g per 100g. With minimal carbohydrates at 2.5g, it is suitable for low-carb diets. Provolone cheese also offers essential vitamins and minerals, contributing to a balanced diet when consumed in moderation.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Contains vitamin A, which is vital for healthy vision and immune function.
Provides beneficial fatty acids that may support heart health.
Contains phosphorus, essential for energy production and bone health.
Supports gut health due to the presence of probiotics in certain varieties.
May help in weight management when consumed in moderation.
Offers a satisfying flavor that can enhance meal enjoyment.
Provides antioxidants that may protect against cellular damage.
Can be a source of energy due to its fat content.

Recommended Food Pairings

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Provolone and crackers: Perfect for a quick snack, providing a satisfying crunch.
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Provolone with fruits: Pairs well with figs or pears, balancing sweetness and savory flavors.
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Provolone and cured meats: Ideal in charcuterie boards, complementing the richness of meats.
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Provolone on sandwiches: Melts well, enhancing flavors in classic deli sandwiches.
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Provolone in pasta dishes: Adds creaminess and flavor to baked pasta or lasagna.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 ounce.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole-grain bread for a balanced meal.
  • •Use in moderation to control calorie intake.
  • •Incorporate into salads for added flavor and protein.
  • •Melt over vegetables or pasta for a delicious topping.
  • •Enjoy as a snack with fruits or nuts for a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for firm, evenly colored slices without dark spots.
  • ✓Choose cheese with a clean, fresh aroma.
  • ✓Select products with a recent expiration date.
  • ✓Opt for reputable brands known for quality.
Storage
Store in the refrigerator at a temperature of 34-40°F (1-4°C) in an airtight container to maintain freshness.
Shelf life
When properly stored, it can last 5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid provolone cheese.
  • ⚠️Not suitable for vegans or those following a dairy-free diet.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️High sodium content may be a concern for those with hypertension.

Frequently Asked Questions

How many calories does Cheese, provolone, sliced have?

Cheese, provolone, sliced contains approximately 357 calories per 100 grams, making it a calorie-dense food. It's important to consider portion sizes when incorporating it into your diet.

Is Cheese, provolone, sliced healthy?

Provolone cheese can be a healthy addition to your diet when consumed in moderation. It is rich in protein and calcium, beneficial for muscle and bone health, but be mindful of its high fat content.

How should Cheese, provolone, sliced be stored?

To store provolone cheese, keep it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out. Store in the refrigerator at a temperature of 34-40°F (1-4°C).

What are the benefits of eating Cheese, provolone, sliced?

Eating provolone cheese provides several health benefits, including high protein content for muscle growth, calcium for bone health, and various vitamins that support overall health.

How much Cheese, provolone, sliced can I eat per day?

A reasonable portion of provolone cheese is about 30 grams (1 ounce) per day. This allows you to enjoy its flavor while keeping calorie and fat intake in check.

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