Cratox team note
Provolone cheese contains 23.5g of protein and 28.1g of fat per 100g, making it a calorie-dense option at 357 kcal. Pair it with whole-grain crackers for a balanced snack or use it in sandwiches for added flavor and protein.
| Nutrient (per 100 g) | Cheese, provolone, sliced | Cheese, cotija, solid |
|---|---|---|
| Calories | 357 kcal | 351 kcal |
| Protein | 23.5 g | 23.8 g |
| Carbohydrates | 2.5 g | 2.7 g |
| Fat | 28.1 g | 27.2 g |
| Sodium | 601 mg | 1620 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, provolone, sliced provides 357 kcal per 100 g, with 23.5 g of protein, 2.5 g of carbohydrates and 28.1 g of fat. Typical serving of Cheese, provolone, sliced (30 g) provides about 107 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 23.5 g |
| Carbohydrates | 2.5 g |
| Fat | 28.1 g |
| Sodium | 601 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 30 g | 107 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Provolone cheese is a semi-hard Italian cheese made from cow's milk, originating from the southern regions of Italy, particularly Campania and Apulia. It is typically produced in various shapes and sizes, with a distinctive flavor that can range from mild to sharp depending on its aging process. Provolone is a popular cheese for its versatility in culinary applications, often used in sandwiches, pizzas, and pasta dishes, as well as a standalone snack.
Nutritionally, provolone cheese is rich in protein, providing approximately 23.5g per 100g, making it a good choice for those looking to increase their protein intake. It contains a moderate amount of fat, primarily as healthy saturated fats, with 28.1g per 100g. With minimal carbohydrates at 2.5g, it is suitable for low-carb diets. Provolone cheese also offers essential vitamins and minerals, contributing to a balanced diet when consumed in moderation.
Cheese, provolone, sliced contains approximately 357 calories per 100 grams, making it a calorie-dense food. It's important to consider portion sizes when incorporating it into your diet.
Provolone cheese can be a healthy addition to your diet when consumed in moderation. It is rich in protein and calcium, beneficial for muscle and bone health, but be mindful of its high fat content.
To store provolone cheese, keep it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out. Store in the refrigerator at a temperature of 34-40°F (1-4°C).
Eating provolone cheese provides several health benefits, including high protein content for muscle growth, calcium for bone health, and various vitamins that support overall health.
A reasonable portion of provolone cheese is about 30 grams (1 ounce) per day. This allows you to enjoy its flavor while keeping calorie and fat intake in check.
Typical serving of Cheese, provolone, sliced (30 g) has about 107 kcal — 7.1 g protein, 0.8 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
