| Nutrient (per 100 g) | Cheese, Mozzarella, NFS | Cheese, Mozzarella, part skim |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 20.4 g | 20.4 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 699 mg | 699 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, Mozzarella, NFS provides 296 kcal per 100 g, with 23.7 g of protein, 4.4 g of carbohydrates and 20.4 g of fat. 1 slice of Cheese, Mozzarella, NFS (21 g) provides about 62 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 23.7 g |
| Carbohydrates | 4.4 g |
| Fat | 20.4 g |
| Sugar | 1.8 g |
| Sodium | 699 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 62 kcal |
| 1 stick | 28.4 g | 84 kcal |
| 1 cup | 113 g | 334 kcal |
| 1 cracker-size slice | 9 g | 27 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella cheese is a traditional Italian cheese that originated in the Campania region. Made from the milk of water buffalo or cows, it is known for its soft texture and mild flavor. Mozzarella is typically used in various dishes, including pizzas, pastas, and salads, and is celebrated for its melting properties and creamy taste. The cheese has gained global popularity and is now produced in many countries, often adapted to local tastes and preferences. Nutritionally, mozzarella cheese is rich in protein and provides a good source of calcium and other essential nutrients. With approximately 296 calories per 100 grams, it contains 23.7 grams of protein, 4.4 grams of carbohydrates, and 20.4 grams of fat. The cheese is also low in sugar and sodium, making it a favorable choice for those looking to maintain a balanced diet. Its versatility allows it to be incorporated into various meals, enhancing both flavor and nutritional value.
Cheese, Mozzarella, NFS contains approximately 296 calories per 100 grams. This makes it a relatively calorie-dense food, but its high protein content can help you feel satiated.
Yes, Cheese, Mozzarella, NFS can be part of a healthy diet. It is rich in protein and calcium, supports muscle health, and is low in carbohydrates, making it suitable for various dietary preferences.
Store Cheese, Mozzarella, NFS in the refrigerator at temperatures between 1-4°C, preferably in its original packaging or in an airtight container to prevent it from drying out.
Eating Cheese, Mozzarella, NFS provides several benefits, including high protein for muscle repair, calcium for bone strength, and essential vitamins like B12 for nerve function.
A reasonable portion of Cheese, Mozzarella, NFS is about 150 grams per serving, and it's advisable to enjoy it 2-3 times a week to maintain a balanced diet.
1 slice of Cheese, Mozzarella, NFS (21 g) has about 62 kcal — 5 g protein, 0.9 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 stick of Cheese, Mozzarella, NFS (28.4 g) has about 84 kcal — 6.7 g protein, 1.2 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, Mozzarella, NFS (113 g) has about 334 kcal — 26.8 g protein, 5 g carbohydrates and 23.1 g fat (calculated from the USDA values per 100 g).
