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cheese mozzarella nonfat
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Cheese, mozzarella, nonfat

🔥 141 Calories
💪 31.7g Protein
⚡ 3.5g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, mozzarella, nonfat
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 10% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumVery high in phosphorusHigh in sodiumHigh in vitamin B2

Nutritional Information

141
kcal/100g
Protein
31.7g
Carbohydrates
3.5g
Fat
0g

About Cheese, mozzarella, nonfat

Cheese, mozzarella, nonfat is a type of cheese that is made from skim milk, resulting in a low-fat dairy product. Originating in Italy, mozzarella has become a popular ingredient in various cuisines around the world, especially in pizza and pasta dishes. Nonfat mozzarella is particularly sought after for those looking to enjoy the flavor and texture of cheese without the added fat content. This cheese variety boasts a high protein content of 31.7g per 100g, making it an excellent choice for muscle building and repair. With only 3.5g of carbohydrates and 0.0g of fat, it serves as a low-calorie option for those managing their weight or seeking healthier dietary alternatives. Additionally, mozzarella is versatile and can be used in salads, sandwiches, and as a topping for various dishes, enriching meals while providing essential nutrients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories and fat, making it a great option for weight management.
Rich in calcium which is essential for bone health.
Contains Vitamin B12, important for nerve function and energy production.
May assist in maintaining a healthy heart due to low saturated fat.
Provides a good source of phosphorus, vital for energy production.
Promotes healthy muscles and tissues due to its protein profile.
Aids in hydration as it contains a high water content.
Can enhance satiety due to its protein content, reducing overall calorie intake.
Offers versatility in meal planning, making it easy to incorporate into various dishes.

Recommended Food Pairings

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Tomatoes - The acidity of tomatoes complements the creamy texture of mozzarella, enhancing flavor in salads and pizzas.
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Basil - Fresh basil adds a fragrant herbaceous note that pairs beautifully with mozzarella in Caprese salads.
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Olive oil - Drizzling olive oil over mozzarella enhances its taste and adds healthy fats.
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Whole grain bread - The nutty flavor and texture of whole grain bread provide a satisfying base for mozzarella sandwiches.
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Spinach - Combining mozzarella with spinach in dishes boosts nutrient content and adds vibrant color.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 cup shredded.
Frequency
Recommended frequency is 3-4 times per week.
  • •Use in salads for added protein and flavor.
  • •Melt over vegetables for a nutritious side dish.
  • •Incorporate into whole grain pastas for a balanced meal.
  • •Add to sandwiches for a tasty, low-fat protein source.
  • •Mix with herbs and spices for a flavorful cheese spread.

Selection & Storage

How to choose:

  • ✓Look for a smooth, shiny surface without cracks or dryness.
  • ✓Choose packages with clear expiration dates to ensure freshness.
  • ✓Select mozzarella that is kept in a refrigerated section to maintain quality.
  • ✓Opt for cheese that has a mild, fresh aroma, indicating freshness.
Storage
Store in the refrigerator at temperatures below 4°C (39°F) in a sealed container to maintain moisture.
Shelf life
Best consumed within 7-10 days when refrigerated, or can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid mozzarella.
  • ⚠️People on a sodium-restricted diet should monitor consumption.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Always check for allergens if packaged with other ingredients.

Frequently Asked Questions

How many calories does Cheese, mozzarella, nonfat have?

Cheese, mozzarella, nonfat contains approximately 141 calories per 100 grams. This low-calorie content makes it an ideal choice for those looking to enjoy cheese without the extra calories typically associated with full-fat cheese options.

Is Cheese, mozzarella, nonfat healthy?

Yes, Cheese, mozzarella, nonfat is considered a healthy option. It is high in protein, low in fat and calories, and provides essential nutrients such as calcium and Vitamin B12, making it beneficial for muscle health, bone density, and overall nutrition.

How should Cheese, mozzarella, nonfat be stored?

Cheese, mozzarella, nonfat should be stored in the refrigerator at temperatures below 4°C (39°F). It is best kept in an airtight container to prevent moisture loss and should be consumed within 7-10 days for optimal freshness.

What are the benefits of eating Cheese, mozzarella, nonfat?

Eating Cheese, mozzarella, nonfat offers several benefits including high protein content for muscle repair, low calorie count for weight management, and essential nutrients like calcium and Vitamin B12 that support bone health and energy metabolism.

How much Cheese, mozzarella, nonfat can I eat per day?

A recommended serving size of Cheese, mozzarella, nonfat is about 100 grams per day. This portion allows you to enjoy its benefits without exceeding calorie limits, especially if you are watching your dietary intake.

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