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Cheese, Mozzarella, nonfat or fat free - nutritional information
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Cheese, Mozzarella, nonfat or fat free

🔥 141 Calories
💪 31.7g Protein
⚡ 3.5g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, Mozzarella, nonfat or fat free
Energy density
Moderate
141 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 10% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

141
kcal/100g
Protein
31.7g
Carbohydrates
3.5g
Fat
0g

About Cheese, Mozzarella, nonfat or fat free

Mozzarella cheese is a traditional Italian cheese made from the milk of water buffalo or cows, known for its soft texture and mild flavor. Originating in Italy, mozzarella has become a staple in many cuisines worldwide. The nonfat or fat-free variety of mozzarella is created by removing the fat content while maintaining its characteristic taste and texture, making it a popular choice for health-conscious individuals and those looking to reduce calorie intake. Nutritionally, nonfat mozzarella is an excellent source of protein, providing around 31.7g per 100g. It is low in carbohydrates (3.5g) and contains no fat, making it suitable for various dietary needs. Additionally, it is rich in essential nutrients like calcium and vitamin B12. This cheese can be enjoyed in salads, on pizzas, in pasta dishes, or as a topping for various meals, enhancing both flavor and nutrition without the added calories from fat.

Health Benefits

Supports muscle recovery and growth due to high protein content.
Low in calories, making it suitable for weight management.
Provides essential nutrients like calcium, promoting bone health.
Contains vitamin B12, which supports nerve function and red blood cell formation.
May improve satiety and reduce cravings with high protein intake.
Low in saturated fat, contributing to heart health.
A good source of phosphorus, which helps in energy metabolism.
Supports dental health due to calcium content.
Versatile ingredient suitable for a variety of dishes.
May help in maintaining blood sugar levels due to low carbohydrate content.

Recommended Food Pairings

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Tomatoes - The acidity of tomatoes complements the creamy texture of mozzarella, perfect for salads or Caprese dishes.
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Basil - Fresh basil enhances the flavor profile of mozzarella, often used in Italian dishes.
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Olive oil - Drizzling olive oil over mozzarella adds richness and healthy fats, ideal for appetizers.
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Whole grain bread - The combination of mozzarella and whole grain offers a nutritious sandwich option.
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Fruits like figs or pears - The sweetness of fruits contrasts well with the savory taste of mozzarella.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use in salads for added protein without excess calories.
  • •Melt on pizzas as a low-fat cheese alternative.
  • •Incorporate into pasta dishes for a creamy texture.
  • •Pair with fruits for a balanced snack.
  • •Add to omelets for a protein-rich breakfast.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and smooth surface without cracks.
  • ✓Choose cheese that is packaged well to avoid moisture loss.
  • ✓Check for a fresh smell; avoid any sour or off odors.
  • ✓Select cheese with a recent sell-by date for optimal freshness.
Storage
Store in the refrigerator at a temperature of 34°F to 40°F (1°C to 4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Allergic reactions may occur in those allergic to dairy products.
  • ⚠️Should be consumed with caution by those on a sodium-restricted diet.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always check for preservatives or additives in processed varieties.

Frequently Asked Questions

How many calories does Cheese, Mozzarella, nonfat or fat free have?

Cheese, Mozzarella, nonfat or fat free contains 141 calories per 100 grams, making it a low-calorie cheese option suitable for various diets.

Is Cheese, Mozzarella, nonfat or fat free healthy?

Yes, it is considered healthy due to its high protein content, low fat, and essential nutrients like calcium and vitamin B12, which support overall health.

How should Cheese, Mozzarella, nonfat or fat free be stored?

It should be stored in the refrigerator in an airtight container to maintain freshness and prevent moisture loss, ideally at a temperature between 34°F to 40°F.

What are the benefits of eating Cheese, Mozzarella, nonfat or fat free?

Benefits include high protein content for muscle maintenance, low calories for weight management, and essential nutrients for bone and nerve health.

How much Cheese, Mozzarella, nonfat or fat free can I eat per day?

A recommended serving size is around 100 grams, and it can be consumed 2-3 times per week as part of a balanced diet.

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