Cheese, Mozzarella, nonfat or fat free provides 141 kcal per 100 g, with 31.7 g of protein, 3.5 g of carbohydrates and 0 g of fat. 1 slice of Cheese, Mozzarella, nonfat or fat free (21 g) provides about 30 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 31.7 g |
| Carbohydrates | 3.5 g |
| Fat | 0 g |
| Fiber | 1.8 g |
| Sugar | 1.5 g |
| Sodium | 743 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 30 kcal |
| 1 stick | 28.4 g | 40 kcal |
| 1 cup | 113 g | 159 kcal |
| 1 cracker-size slice | 9 g | 13 kcal |
| 100 g | 100 g | 141 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella cheese is a traditional Italian cheese made from the milk of water buffalo or cows, known for its soft texture and mild flavor. Originating in Italy, mozzarella has become a staple in many cuisines worldwide. The nonfat or fat-free variety of mozzarella is created by removing the fat content while maintaining its characteristic taste and texture, making it a popular choice for health-conscious individuals and those looking to reduce calorie intake. Nutritionally, nonfat mozzarella is an excellent source of protein, providing around 31.7g per 100g. It is low in carbohydrates (3.5g) and contains no fat, making it suitable for various dietary needs. Additionally, it is rich in essential nutrients like calcium and vitamin B12. This cheese can be enjoyed in salads, on pizzas, in pasta dishes, or as a topping for various meals, enhancing both flavor and nutrition without the added calories from fat.
Cheese, Mozzarella, nonfat or fat free contains 141 calories per 100 grams, making it a low-calorie cheese option suitable for various diets.
Yes, it is considered healthy due to its high protein content, low fat, and essential nutrients like calcium and vitamin B12, which support overall health.
It should be stored in the refrigerator in an airtight container to maintain freshness and prevent moisture loss, ideally at a temperature between 34°F to 40°F.
Benefits include high protein content for muscle maintenance, low calories for weight management, and essential nutrients for bone and nerve health.
A recommended serving size is around 100 grams, and it can be consumed 2-3 times per week as part of a balanced diet.
