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puerto rican white cheese
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Puerto Rican white cheese

🔥 298 Calories
💪 18.9g Protein
⚡ 3g Carbohydrates
🥑 23.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Puerto Rican white cheese
Energy density
Dense
298 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 4% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

298
kcal/100g
Protein
18.9g
Carbohydrates
3g
Fat
23.4g

About Puerto Rican white cheese

Puerto Rican white cheese, also known as 'queso blanco,' is a fresh cheese commonly used in Puerto Rican cuisine. It is made from cow's milk and is characterized by its mild flavor and crumbly texture. This cheese is traditionally used in various dishes, including empanadas, mofongo, and as a topping for salads and rice dishes. Hailing from the Caribbean, this cheese has become popular in many Latin American countries and is celebrated for its versatile culinary applications.

In terms of nutrition, Puerto Rican white cheese is relatively high in protein while being low in carbohydrates, making it a great option for those seeking to increase their protein intake. With approximately 298 calories per 100 grams, it contains 18.90 grams of protein, 3.00 grams of carbohydrates, and 23.40 grams of fat. This cheese is often enjoyed in moderation, providing essential nutrients while enhancing the flavor of various dishes.

Health Benefits

Supports muscle building and repair due to high protein content.
Rich source of calcium, promoting strong bones and teeth.
Contains essential vitamins such as B12, aiding in red blood cell formation.
Low in carbohydrates, making it suitable for low-carb diets.
High in healthy fats, which can support heart health when consumed in moderation.
May enhance satiety, helping with weight management.
Can be a flavorful addition to dishes, increasing overall nutrient intake.
Contains zinc, which supports immune function.
Rich in phosphorous, important for energy production.
Offers a source of conjugated linoleic acid (CLA), which may support fat loss.

Recommended Food Pairings

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Queso blanco and avocado: The creaminess of the cheese complements the fatty richness of avocado, creating a balanced and satisfying dish.
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Queso blanco with mango salsa: The sweetness of mango salsa contrasts beautifully with the mild cheese, enhancing flavor profiles.
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Queso blanco in salads: Adds protein and texture to salads while balancing the freshness of greens.
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Grilled vegetables topped with queso blanco: Melting the cheese over grilled veggies offers a delightful savory experience.
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Queso blanco and black beans: A classic pairing that provides a complete protein source, perfect for vegetarian meals.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use as a topping for traditional Puerto Rican dishes like mofongo.
  • •Incorporate into breakfast dishes such as omelets or scrambled eggs.
  • •Serve with fresh fruits for a balanced snack.
  • •Melt over vegetables for enhanced flavor.
  • •Mix into dips for added protein and creaminess.

Selection & Storage

How to choose:

  • ✓Look for cheese that is white and has a firm texture, indicating freshness.
  • ✓Avoid cheese with cracks or a yellowing appearance, which may indicate spoilage.
  • ✓Choose products with minimal additives or preservatives for a healthier option.
  • ✓Buy from reputable sources to ensure quality and freshness.
Storage
Store in a refrigerator at a temperature of 1-4°C, in a sealed container to maintain moisture.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid this cheese.
  • ⚠️Not suitable for strict vegan diets.
  • ⚠️Excessive consumption of high-fat cheeses may contribute to elevated cholesterol levels.
  • ⚠️Should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Puerto Rican white cheese have?

Puerto Rican white cheese contains approximately 298 calories per 100 grams, making it a calorie-dense food that should be enjoyed in moderation.

Is Puerto Rican white cheese healthy?

Yes, Puerto Rican white cheese can be part of a healthy diet due to its high protein content and essential nutrients like calcium and vitamin B12. However, moderation is key, especially for those monitoring fat intake.

How should Puerto Rican white cheese be stored?

Store Puerto Rican white cheese in the refrigerator at a temperature between 1-4°C, ideally in a sealed container to preserve moisture. It can be frozen for up to 3 months if properly wrapped.

What are the benefits of eating Puerto Rican white cheese?

Eating Puerto Rican white cheese provides numerous benefits, including high protein for muscle repair, essential calcium for bone health, and B12 for nerve function. Its versatility in cooking also allows for diverse meal options.

How much Puerto Rican white cheese can I eat per day?

A recommended portion is about 100 grams, consumed 2-3 times per week, depending on your overall dietary needs and caloric intake.

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