Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 14, 2025

Cratox team note

Parmesan cheese contains 35.8g of protein and 392 kcal per 100g, making it a nutrient-dense option for boosting protein intake. Use it grated over pasta dishes or salads to enhance flavor and nutrition without adding excessive calories.

cheese parmesan hard
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Cheese, parmesan, hard

🔥 392 Calories
💪 35.8g Protein
⚡ 3.2g Carbohydrates
🥑 25g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, parmesan, hard
Energy density
Dense
392 kcal per 100g
Macro energy profile
Fat-led
38% Protein · 3% Carbohydrates · 59% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumVery high in phosphorusHigh in fat

Nutritional Information

392
kcal/100g
Protein
35.8g
Carbohydrates
3.2g
Fat
25g

About Cheese, parmesan, hard

Parmesan cheese, a hard, granular cheese, originated in Italy and is made from cow's milk. It is known for its rich flavor and is often used in Italian cuisine to enhance dishes such as pasta, risottos, and salads. The cheese is aged for a minimum of 12 months, allowing it to develop its characteristic sharp taste and crumbly texture. Parmesan is a staple in many households due to its versatility and long shelf life. Nutritionally, parmesan cheese is dense in protein and healthy fats, making it a great addition to high-protein diets. With approximately 392 calories per 100 grams, it contains 35.8 grams of protein, 3.2 grams of carbohydrates, and 25 grams of fat. This cheese is also a good source of calcium and phosphorus, essential for bone health. Despite its rich flavor, parmesan can be enjoyed in moderation, providing numerous health benefits when incorporated into a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Contains phosphorus which aids in energy metabolism.
High in vitamin B12, essential for nerve function and red blood cell production.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential amino acids important for overall health.
May aid in weight management by promoting satiety.
Supports gut health due to its fermentation process.
Rich in antioxidants that may reduce inflammation.
Provides a concentrated source of nutrients in small servings.

Recommended Food Pairings

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Pair with red wine for a classic Italian experience, as the acidity complements the saltiness.
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Combine with figs for a sweet and savory snack that enhances the cheese's flavors.
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Serve alongside grains like quinoa for added protein and a balanced meal.
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Use in salads with arugula and nuts to create a nutritious and satisfying dish.
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Top soups with grated parmesan to enrich flavor and add texture.

How to Consume

Serving size
30g (about a small handful)
Frequency
2-3 times per week
  • •Grate over pasta dishes for added flavor.
  • •Use in sauces for a creamy texture.
  • •Incorporate into baked goods for a savory kick.
  • •Pair with fruit for a balanced snack.
  • •Use as a topping for roasted vegetables.

Selection & Storage

How to choose:

  • ✓Look for cheese labeled 'Parmigiano-Reggiano' for authentic quality.
  • ✓Choose hard cheeses that are firm and free of cracks.
  • ✓Select cheese with a granular texture, indicating proper aging.
  • ✓Check for a nutty aroma, which signifies freshness.
Storage
Store in a cool, dry place, ideally in the refrigerator at temperatures below 4°C.
Shelf life
Up to 6 months when refrigerated; 10 months if vacuum sealed.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid parmesan cheese.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️High calorie content necessitates moderation in portions.

Frequently Asked Questions

How many calories does Cheese, parmesan, hard have?

Cheese, parmesan, hard has approximately 392 calories per 100 grams, making it a high-energy food that is often used in small quantities.

Is Cheese, parmesan, hard healthy?

Yes, parmesan cheese is healthy when consumed in moderation. It is rich in protein, calcium, and essential vitamins, contributing to muscle health, bone strength, and overall nutrition.

How should Cheese, parmesan, hard be stored?

Parmesan cheese should be stored in the refrigerator, ideally wrapped in parchment paper and placed in an airtight container to maintain freshness and prevent moisture loss.

What are the benefits of eating Cheese, parmesan, hard?

Eating parmesan cheese offers numerous benefits including high protein content for muscle repair, calcium for strong bones, and essential vitamins like B12 for nerve health.

How much Cheese, parmesan, hard can I eat per day?

A recommended serving size is about 30 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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