Cratox team note
Parmesan cheese contains 35.8g of protein and 392 kcal per 100g, making it a nutrient-dense option for boosting protein intake. Use it grated over pasta dishes or salads to enhance flavor and nutrition without adding excessive calories.
| Nutrient (per 100 g) | Cheese, parmesan, hard | Cheese, romano |
|---|---|---|
| Calories | 392 kcal | 387 kcal |
| Protein | 35.8 g | 31.8 g |
| Carbohydrates | 3.2 g | 3.6 g |
| Fat | 25 g | 26.9 g |
| Sugar | 0.1 g | 0.7 g |
| Sodium | 1180 mg | 1430 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, parmesan, hard provides 392 kcal per 100 g, with 35.8 g of protein, 3.2 g of carbohydrates and 25 g of fat. 5 packets of Cheese, parmesan, hard (142 g) provides about 557 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 35.8 g |
| Carbohydrates | 3.2 g |
| Fat | 25 g |
| Sugar | 0.1 g |
| Sodium | 1180 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 5 packets | 142 g | 557 kcal |
| 1 cubic inch | 10.3 g | 40 kcal |
| 1 oz | 28.4 g | 111 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Parmesan cheese, a hard, granular cheese, originated in Italy and is made from cow's milk. It is known for its rich flavor and is often used in Italian cuisine to enhance dishes such as pasta, risottos, and salads. The cheese is aged for a minimum of 12 months, allowing it to develop its characteristic sharp taste and crumbly texture. Parmesan is a staple in many households due to its versatility and long shelf life. Nutritionally, parmesan cheese is dense in protein and healthy fats, making it a great addition to high-protein diets. With approximately 392 calories per 100 grams, it contains 35.8 grams of protein, 3.2 grams of carbohydrates, and 25 grams of fat. This cheese is also a good source of calcium and phosphorus, essential for bone health. Despite its rich flavor, parmesan can be enjoyed in moderation, providing numerous health benefits when incorporated into a balanced diet.
Cheese, parmesan, hard has approximately 392 calories per 100 grams, making it a high-energy food that is often used in small quantities.
Yes, parmesan cheese is healthy when consumed in moderation. It is rich in protein, calcium, and essential vitamins, contributing to muscle health, bone strength, and overall nutrition.
Parmesan cheese should be stored in the refrigerator, ideally wrapped in parchment paper and placed in an airtight container to maintain freshness and prevent moisture loss.
Eating parmesan cheese offers numerous benefits including high protein content for muscle repair, calcium for strong bones, and essential vitamins like B12 for nerve health.
A recommended serving size is about 30 grams, which can be consumed 2-3 times per week as part of a balanced diet.
5 packets of Cheese, parmesan, hard (142 g) has about 557 kcal — 50.8 g protein, 4.5 g carbohydrates and 35.5 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese, parmesan, hard (10.3 g) has about 40 kcal — 3.7 g protein, 0.3 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 oz of Cheese, parmesan, hard (28.4 g) has about 111 kcal — 10.1 g protein, 0.9 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).
