Cratox team note
Parmesan cheese contains 29.6g of protein and 421 kcal per 100g, making it a nutrient-dense option for boosting protein intake. Use grated parmesan as a topping for salads or pasta dishes to enhance flavor while adding a substantial protein source.
| Nutrient (per 100 g) | Cheese, parmesan, grated | Cheese, romano |
|---|---|---|
| Calories | 421 kcal | 387 kcal |
| Protein | 29.6 g | 31.8 g |
| Carbohydrates | 12.4 g | 3.6 g |
| Fat | 28 g | 26.9 g |
| Sugar | 0 g | 0.7 g |
| Sodium | 1750 mg | 1430 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, parmesan, grated provides 421 kcal per 100 g, with 29.6 g of protein, 12.4 g of carbohydrates and 28 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 29.6 g |
| Carbohydrates | 12.4 g |
| Fat | 28 g |
| Sodium | 1750 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Parmesan cheese, particularly in its grated form, is a hard, granular cheese originating from Italy. Made from cow's milk, it has a rich history dating back to the Middle Ages and is renowned for its complex flavor profile, which develops through a lengthy aging process, typically ranging from 12 to 36 months. Parmesan is a staple in Italian cuisine and is widely used to enhance various dishes, including pastas, salads, and soups. Its unique taste and texture make it a favorite among cheese lovers around the world. Nutritionally, Parmesan cheese is a powerhouse, providing a significant source of protein, calcium, and essential vitamins. With approximately 421 calories per 100 grams, it contains 29.6 grams of protein, making it an excellent choice for muscle building and repair. The cheese is low in carbohydrates, with only 12.4 grams per 100 grams, and contains healthy fats, primarily monounsaturated and saturated fats. Parmesan's versatility allows it to be used in various culinary applications, from garnishing dishes to being a key ingredient in traditional recipes.
Cheese, parmesan, grated contains approximately 421 calories per 100 grams. This energy density makes it a flavorful option for adding depth to dishes without needing large quantities.
Yes, Parmesan cheese is considered healthy when consumed in moderation. It is high in protein and calcium, supporting muscle and bone health. It also contains essential vitamins and beneficial fats, contributing to a balanced diet.
To store grated Parmesan, keep it in an airtight container in the refrigerator at a temperature between 34-40°F (1-4°C). This will help maintain its flavor and freshness. It can also be frozen for longer storage.
Eating Parmesan cheese provides numerous benefits, including high protein content for muscle growth, calcium for bone health, and essential vitamins. Its low carbohydrate content makes it suitable for low-carb diets, and its rich flavor can enhance the enjoyment of meals.
A recommended serving of Parmesan cheese is about 30 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjustments may be based on individual dietary needs and calorie intake.
