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cheese pasteurized process cheese
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Cheese, pasteurized process cheese food or product, American

🔥 310 Calories
💪 15.6g Protein
⚡ 8.2g Carbohydrates
🥑 23.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, pasteurized process cheese food or product, American
Energy density
Dense
310 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 11% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in calciumVery high in phosphorusHigh in fatHigh in sodiumHigh in protein

Nutritional Information

310
kcal/100g
Protein
15.6g
Carbohydrates
8.2g
Fat
23.9g

About Cheese, pasteurized process cheese food or product, American

Cheese, pasteurized process cheese food or product, American, is a popular dairy product made from a blend of cheeses, emulsifiers, and other ingredients. This type of cheese originated in the United States and has become a staple in many households, particularly for its creamy texture and mild flavor. It is often used in sandwiches, burgers, and as a topping for various dishes, making it a versatile choice for many culinary applications. The process of pasteurization helps to extend its shelf life while maintaining safety and quality for consumers. Nutritionally, American cheese provides a good source of protein, fat, and essential vitamins and minerals. Each 100 grams contains approximately 310 calories, with 15.60 grams of protein, 8.20 grams of carbohydrates, and 23.90 grams of fat. It is relatively low in fiber and sugars but does contribute beneficial nutrients like calcium. American cheese can be enjoyed in moderation as part of a balanced diet, enhancing both flavor and nutrition in various dishes.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides a source of calcium, which is essential for bone health.
Contains vitamin B12, which aids in red blood cell formation and neurological function.
Offers a rich source of energy due to its fat content.
Contains vitamin A, which is important for eye health.
May enhance the absorption of fat-soluble vitamins when consumed in balanced meals.
Can be a convenient source of protein for on-the-go meals.
Helps in maintaining a feeling of fullness due to its fat content.
Supports heart health when consumed as part of a diet low in saturated fats.
May improve taste and satisfaction in meals, encouraging the consumption of vegetables and whole grains.

Recommended Food Pairings

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Whole grain bread - enhances fiber intake and provides a balanced meal.
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Tomatoes - adds freshness and acidity, complementing the creaminess.
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Leafy greens - increases nutrient density, making for a healthier sandwich.
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Sliced turkey - combines lean protein with cheese for a satisfying meal.
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Avocado - provides healthy fats and creaminess, enhancing the flavor.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 slice.
Frequency
Recommended frequency is 2-3 times per week.
  • •Melt on top of vegetables for added flavor and nutrition.
  • •Use in grilled cheese sandwiches for a comforting meal.
  • •Incorporate into omelets for a protein-rich breakfast.
  • •Add to burgers for a classic taste enhancement.
  • •Pair with fresh fruit for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a product with a smooth texture and consistent color.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with no artificial preservatives for cleaner ingredients.
  • ✓Select vacuum-sealed packages for longer shelf life.
Storage
Store in a cool, dry place, ideally refrigerated at 1-4°C (33-39°F).
Shelf life
Best consumed within 5-7 days after opening if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid this product altogether.
  • ⚠️People on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Not suitable for vegan diets due to animal-derived ingredients.
  • ⚠️Excessive consumption may lead to increased saturated fat and calorie intake.
  • ⚠️May contribute to weight gain if not balanced with physical activity.
  • ⚠️Over-reliance on processed cheese may lead to nutrient imbalances.

Frequently Asked Questions

How many calories does Cheese, pasteurized process cheese food or product, American have?

Cheese, pasteurized process cheese food or product, American contains approximately 310 calories per 100 grams. This calorie count may vary slightly depending on the specific brand and formulation of the cheese.

Is Cheese, pasteurized process cheese food or product, American healthy?

American cheese can be part of a healthy diet when consumed in moderation. It offers protein, calcium, and essential vitamins. However, it is also high in fat and sodium, so it should be balanced with other nutritious foods.

How should Cheese, pasteurized process cheese food or product, American be stored?

It should be stored in a refrigerator at a consistent temperature of 1-4°C (33-39°F) and consumed within 5-7 days after opening for optimal freshness.

What are the benefits of eating Cheese, pasteurized process cheese food or product, American?

Eating American cheese provides benefits such as a good source of protein for muscle repair, calcium for bone health, and essential vitamins like B12. It can also enhance the flavor of various dishes.

How much Cheese, pasteurized process cheese food or product, American can I eat per day?

A recommended serving size is about 30 grams, which is roughly one slice. Consuming it 2-3 times per week can fit well within a balanced diet.

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