Cheese, pasteurized process cheese food or product, American provides 310 kcal per 100 g, with 15.6 g of protein, 8.2 g of carbohydrates and 23.9 g of fat. Typical serving of Cheese, pasteurized process cheese food or product, American (30 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 15.6 g |
| Carbohydrates | 8.2 g |
| Fat | 23.9 g |
| Sodium | 1420 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 30 g | 93 kcal |
| 100 g | 100 g | 310 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, pasteurized process cheese food or product, American, is a popular dairy product made from a blend of cheeses, emulsifiers, and other ingredients. This type of cheese originated in the United States and has become a staple in many households, particularly for its creamy texture and mild flavor. It is often used in sandwiches, burgers, and as a topping for various dishes, making it a versatile choice for many culinary applications. The process of pasteurization helps to extend its shelf life while maintaining safety and quality for consumers. Nutritionally, American cheese provides a good source of protein, fat, and essential vitamins and minerals. Each 100 grams contains approximately 310 calories, with 15.60 grams of protein, 8.20 grams of carbohydrates, and 23.90 grams of fat. It is relatively low in fiber and sugars but does contribute beneficial nutrients like calcium. American cheese can be enjoyed in moderation as part of a balanced diet, enhancing both flavor and nutrition in various dishes.
Cheese, pasteurized process cheese food or product, American contains approximately 310 calories per 100 grams. This calorie count may vary slightly depending on the specific brand and formulation of the cheese.
American cheese can be part of a healthy diet when consumed in moderation. It offers protein, calcium, and essential vitamins. However, it is also high in fat and sodium, so it should be balanced with other nutritious foods.
It should be stored in a refrigerator at a consistent temperature of 1-4°C (33-39°F) and consumed within 5-7 days after opening for optimal freshness.
Eating American cheese provides benefits such as a good source of protein for muscle repair, calcium for bone health, and essential vitamins like B12. It can also enhance the flavor of various dishes.
A recommended serving size is about 30 grams, which is roughly one slice. Consuming it 2-3 times per week can fit well within a balanced diet.