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cheese spread swiss cheese
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Cheese spread, Swiss cheese base

🔥 290 Calories
💪 16.4g Protein
⚡ 8.7g Carbohydrates
🥑 21.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese spread, Swiss cheese base
Energy density
Dense
290 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 12% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinUSDA data

Nutritional Information

290
kcal/100g
Protein
16.4g
Carbohydrates
8.7g
Fat
21.2g

About Cheese spread, Swiss cheese base

Cheese spread, Swiss cheese base is a creamy and flavorful product derived from Swiss cheese, known for its nutty and mild taste. Originating from Switzerland, this cheese variety has become popular worldwide due to its versatility in various culinary applications. It is often used as a spread on bread, crackers, or vegetables and can also be incorporated into sauces and dips. The creamy texture makes it a favorite among cheese lovers, offering a rich flavor profile that enhances many dishes. Nutritionally, cheese spread with a Swiss cheese base provides a balanced mix of macronutrients. With approximately 290 calories per 100 grams, it contains 16.40g of protein, making it a good source of this essential nutrient. Additionally, it has 8.70g of carbohydrates and 21.20g of fats, which contribute to its creamy consistency. This cheese spread can be a delicious addition to a balanced diet, offering energy and essential nutrients while elevating the taste of meals and snacks.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports bone health with calcium and phosphorus.
Contributes to heart health with healthy fats.
Provides a source of vitamin B12, essential for nerve function.
Aids in weight management due to protein content that enhances satiety.
Contains probiotics that may promote gut health.
May help improve mood through the presence of healthy fats.
Supports immune function due to various vitamins and minerals.
Enhances skin health with healthy fats and vitamins.
Can be a part of a balanced diet for energy and satisfaction.

Recommended Food Pairings

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Whole grain crackers - The nuttiness of Swiss cheese complements the earthy tones of whole grains.
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Sliced apples - The sweetness of apples balances the savory flavor of the cheese spread.
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Vegetable sticks (carrots, celery) - A crunchy texture contrast enhances the creamy spread.
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Smoked salmon - The rich flavor of salmon pairs well with the mild taste of Swiss cheese.
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Wine (particularly white) - The acidity of white wine cuts through the creaminess, enhancing the overall experience.

How to Consume

Serving size
Recommended serving is 30g, about 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Spread on whole grain bread for a nutritious breakfast.
  • •Use as a dip for fresh vegetables at gatherings.
  • •Incorporate into pasta dishes for added creaminess.
  • •Mix with herbs to create a flavorful dip.
  • •Use as a filling in stuffed chicken or vegetables.

Selection & Storage

How to choose:

  • ✓Look for products with minimal additives and preservatives.
  • ✓Choose brands that use high-quality Swiss cheese as a base.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select containers that are sealed properly to avoid spoilage.
Storage
Optimal storage conditions are below 5°C (41°F) in a cool, dry place.
Shelf life
Storage duration is 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with a dairy allergy should steer clear due to potential allergic reactions.
  • ⚠️People on low-sodium diets may need to monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased caloric intake and potential weight gain.
  • ⚠️Overindulgence in high-fat cheeses may affect cardiovascular health.

Frequently Asked Questions

How many calories does Cheese spread, Swiss cheese base have?

Cheese spread with a Swiss cheese base contains approximately 290 calories per 100 grams. This makes it a moderately caloric option that can be enjoyed in moderation as part of a balanced diet.

Is Cheese spread, Swiss cheese base healthy?

Yes, cheese spread with a Swiss cheese base can be considered healthy when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamin B12, which are beneficial for muscle health, bone strength, and nerve function.

How should Cheese spread, Swiss cheese base be stored?

Cheese spread should be stored in the refrigerator at temperatures below 5°C (41°F). Make sure to keep it in an airtight container to maintain freshness and prevent contamination.

What are the benefits of eating Cheese spread, Swiss cheese base?

Eating cheese spread with a Swiss cheese base offers several benefits, including providing protein for muscle repair, calcium for bone health, and beneficial fats that can support heart health. It can also enhance the flavors of various dishes.

How much Cheese spread, Swiss cheese base can I eat per day?

A recommended serving size is about 30 grams (approximately 2 tablespoons). Consuming this amount 2-3 times per week can fit well into a balanced diet.

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