Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026

Cratox team note

Gouda cheese contains 24.9g of protein and 27.4g of fat per 100g, making it a high-calorie option at 356 kcal. It pairs well with whole-grain crackers or fruits for a balanced snack.

cheese gouda
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Cheese, gouda

🔥 356 Calories
💪 24.9g Protein
⚡ 2.2g Carbohydrates
🥑 27.4g Fat

Cheese, gouda provides 356 kcal per 100 g, with 24.9 g of protein, 2.2 g of carbohydrates and 27.4 g of fat. 1 packet of Cheese, gouda (198 g) provides about 705 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, gouda
Energy density
Dense
356 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 2% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumVery high in phosphorusHigh in fat

Nutritional Information

356
kcal/100g
Protein
24.9g
Carbohydrates
2.2g
Fat
27.4g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories356 kcal
Protein24.9 g
Carbohydrates2.2 g
Fat27.4 g
Sugar2.2 g
Sodium819 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 packet198 g705 kcal
1 oz28.4 g101 kcal
100 g100 g356 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
356 kcal
Protein
24.9 g
Carbohydrates
2.2 g
Fat
27.4 g
Sugar
2.2 g
Sodium
819 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cheese, gouda

Gouda cheese is a semi-hard cheese that originated in the Netherlands, named after the city of Gouda. It is made from cow's milk and has a rich, creamy flavor with a slightly sweet and nutty taste. Gouda is one of the most popular cheeses worldwide and comes in various aging profiles, from young to aged varieties, each offering a unique texture and flavor. Its versatility makes it suitable for a variety of culinary applications, including sandwiches, cheese boards, and cooking.

Nutritionally, Gouda cheese is dense in calories, providing approximately 356 calories per 100 grams. It is an excellent source of protein, delivering about 24.90 grams per 100 grams, which supports muscle building and repair. Additionally, Gouda contains significant amounts of calcium and vitamin B12, essential for bone health and energy metabolism. While it is high in fat content at 27.40 grams per 100 grams, it can be enjoyed in moderation as part of a balanced diet, especially when paired with whole grains and vegetables.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and teeth.
Provides vitamin B12, essential for nerve function and red blood cell production.
Contains conjugated linoleic acid (CLA), which may aid in weight management.
High in vitamin K2, important for cardiovascular health.
Contributes to gut health by supporting the growth of beneficial gut bacteria.
Contains antioxidants that may reduce inflammation.
May enhance cognitive function due to its fat-soluble vitamins.
Supports satiety, which can help in weight management.
Can be a part of a balanced diet, promoting overall health.

Recommended Food Pairings

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Gouda and apples - The sweetness of apples complements the creamy texture of Gouda.
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Gouda and whole grain bread - A hearty option that balances the rich flavors.
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Gouda and red wine - The tannins in red wine enhance Gouda's nutty flavors.
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Gouda and nuts - A crunchy contrast to the cheese's creaminess, adding healthy fats.
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Gouda and pickles - The acidity of pickles cuts through the richness of the cheese.

How to Consume

Serving size
Recommended serving is 30g, approximately two slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with fresh fruits for a nutritious snack.
  • •Use in cooking for a creamy texture in sauces.
  • •Grate over salads for added flavor and nutrition.
  • •Melt on sandwiches for a delicious twist.
  • •Include in cheese boards with a variety of accompaniments.

Selection & Storage

How to choose:

  • ✓Look for Gouda with a firm texture and a creamy appearance.
  • ✓Choose cheese with a rich, nutty aroma for optimal freshness.
  • ✓Check for a clean, intact rind as an indicator of quality.
  • ✓Select cheese with a vibrant color, indicating good milk quality.
Storage
Store Gouda cheese in the refrigerator at temperatures between 0-4°C, wrapped in wax paper or foil to minimize moisture loss.
Shelf life
Gouda cheese can last 3-4 weeks when refrigerated and up to 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with a dairy allergy should avoid Gouda.
  • ⚠️Those on a low-cholesterol diet should consume in moderation.
  • ⚠️Excessive consumption of high-fat dairy may contribute to heart disease.
  • ⚠️Overindulgence can lead to excessive calorie intake.

Frequently Asked Questions

How many calories does Cheese, gouda have?

Gouda cheese contains approximately 356 calories per 100 grams, making it a calorie-dense food. Due to its richness, it is typically consumed in smaller portions.

Is Cheese, gouda healthy?

Gouda cheese can be a healthy addition to the diet when consumed in moderation. It is high in protein, calcium, and vitamins, which contribute to overall health, but its high fat content should be considered.

How should Cheese, gouda be stored?

Gouda cheese should be stored in the refrigerator, wrapped in wax paper or foil to keep it fresh. It is best kept at temperatures between 0-4°C.

What are the benefits of eating Cheese, gouda?

Eating Gouda cheese provides numerous benefits, including supporting bone health due to its calcium content, offering protein for muscle repair, and supplying essential vitamins like B12 for nerve function.

How much Cheese, gouda can I eat per day?

It is recommended to consume Gouda cheese in moderation, typically 30g to 60g per day, depending on dietary needs and caloric intake.

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