Cratox AI
cheese roquefort
🥛

Cheese, roquefort

🔥 369 Calories
💪 21.5g Protein
⚡ 2g Carbohydrates
🥑 30.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, roquefort
Energy density
Dense
369 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 2% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B2Very high in calciumHigh in fatHigh in sodium

Nutritional Information

369
kcal/100g
Protein
21.5g
Carbohydrates
2g
Fat
30.6g

About Cheese, roquefort

Roquefort cheese is a renowned blue cheese originating from the south of France, made from sheep's milk and aged in limestone caves. It is characterized by its distinct blue veins, which are created by the mold Penicillium roqueforti. This cheese has a rich, tangy flavor and a crumbly yet creamy texture, making it a popular choice in various culinary applications. It has been produced since ancient times and is considered one of the world's oldest cheeses, protected by a designation of origin since 1925. Nutritionally, Roquefort cheese is a powerhouse of protein, providing about 21.5 grams per 100 grams, which supports muscle repair and growth. It is also relatively low in carbohydrates, with only 2 grams per 100 grams. The high fat content, primarily consisting of healthy fats, contributes to its rich flavor profile. Roquefort can be used in salads, as a spread, or crumbled over various dishes, providing both taste and nutritional benefits.

Health Benefits

Rich source of protein, essential for muscle growth and maintenance.
Contains calcium, vital for bone health and density.
High in vitamin B12, important for nerve function and energy production.
Provides beneficial probiotics, which can enhance gut health.
Contains antioxidants that may help reduce inflammation.
Good source of zinc, which supports immune function.
May promote heart health due to its healthy fat profile.
Contains phosphorus, essential for energy production.
Low in carbohydrates, suitable for low-carb diets.
Contains essential fatty acids that support overall health.

Recommended Food Pairings

🥗
Pair with pears for a sweet contrast to the cheese's tanginess.
🥗
Serve with walnuts, which enhance the creamy texture and provide crunch.
🥗
Combine with honey to balance the sharpness of Roquefort.
🥗
Use in pasta dishes for added flavor and creaminess.
🥗
Serve with crusty bread to complement its rich taste.

How to Consume

Serving size
Recommended serving is 30g, about 1 ounce.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy it with fresh fruits like figs or apples.
  • •Use it in salad dressings to add depth of flavor.
  • •Incorporate it into sauces for a gourmet touch.
  • •Top on grilled meats for added richness.
  • •Spread on whole grain crackers for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for a creamy texture and a strong aroma as signs of freshness.
  • ✓Check for the presence of blue veins that should be evenly distributed.
  • ✓Choose a product that is properly sealed to prevent contamination.
  • ✓Select cheese that has a natural rind for optimal flavor.
Storage
Store in the refrigerator at a temperature of 35-40°F (1-4°C) in a dedicated cheese drawer or wrapped in parchment paper.
Shelf life
Can be stored for up to 3-4 weeks refrigerated, or 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with a history of mold allergies should avoid blue cheeses.
  • ⚠️Those on a low-sodium diet may need to limit intake.
  • ⚠️Excessive consumption can lead to high cholesterol levels.
  • ⚠️Should be consumed in moderation due to high fat content.

Frequently Asked Questions

How many calories does Cheese, roquefort have?

Cheese, Roquefort contains approximately 369 calories per 100 grams. This energy-dense cheese is high in fats and protein, making it a flavorful addition to various dishes, but should be consumed in moderation.

Is Cheese, roquefort healthy?

Yes, Cheese, Roquefort can be considered healthy when consumed in moderation. It is rich in protein, calcium, and vitamin B12, which contribute to muscle maintenance, bone health, and nerve function respectively.

How should Cheese, roquefort be stored?

Store Cheese, Roquefort in the refrigerator wrapped in parchment paper or in a dedicated cheese container to maintain its flavor and texture. Keep it at temperatures between 35-40°F (1-4°C) and consume within a few weeks for best quality.

What are the benefits of eating Cheese, roquefort?

Eating Cheese, Roquefort provides several benefits including a high protein content for muscle repair, essential vitamins like B12 for energy, and beneficial probiotics for gut health. It also contains calcium, which is crucial for strong bones.

How much Cheese, roquefort can I eat per day?

A recommended portion of Cheese, Roquefort is about 30 grams per serving. It is best to enjoy it 1-2 times a week to balance its high fat and sodium content with a healthy diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play