Cheese and Queso as ingredient provides 362 kcal per 100 g, with 21.9 g of protein, 2.4 g of carbohydrates and 29.3 g of fat. 1 fl oz of Cheese and Queso as ingredient (31 g) provides about 112 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 21.9 g |
| Carbohydrates | 2.4 g |
| Fat | 29.3 g |
| Sugar | 0.8 g |
| Sodium | 710 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 112 kcal |
| 100 g | 100 g | 362 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese and queso are dairy products that have been enjoyed for centuries, originating from various cultures around the world. Cheese is produced through the coagulation of milk proteins, while queso, often a melted cheese dish, is particularly popular in Mexican cuisine. These ingredients are versatile and can be used in a wide range of dishes, providing both flavor and texture. They can enhance everything from traditional cheese platters to contemporary recipes like mac and cheese or nachos. Nutritionally, cheese and queso are rich in protein and fats, making them a high-energy food source. With approximately 362 calories per 100 grams, they provide about 21.90 grams of protein, which is essential for muscle building and repair. The low carbohydrate content (2.40 grams) makes cheese and queso suitable for low-carb diets, while their fat content (29.30 grams) is a combination of saturated and unsaturated fats, contributing to satiety and flavor in meals. They are often used to add creaminess and richness to various dishes, making them a staple in many cuisines worldwide.
Cheese and queso contain approximately 362 calories per 100 grams, making them a calorie-dense food. This high caloric value is primarily due to their fat content, which provides energy and richness to various dishes.
Yes, cheese and queso can be healthy when consumed in moderation. They are rich in protein, calcium, and essential vitamins, contributing positively to muscle health and bone density. However, they are also high in calories and saturated fats, so it's important to balance their intake with other nutrient-dense foods.
Cheese and queso should be stored in the refrigerator at temperatures between 34°F and 40°F (1°C to 4°C). It is best to keep them in an airtight container to maintain freshness and prevent them from absorbing odors from other foods.
Eating cheese and queso provides various health benefits, including high-quality protein for muscle growth, calcium for bone health, and essential vitamins like B12. They can also be part of a satisfying diet that promotes satiety and can contribute to overall nutritional balance.
A recommended serving size is about 30 grams, which can be consumed 2-3 times per week. This allows you to enjoy the flavor and benefits of cheese and queso without excessive calorie or fat intake.
