| Nutrient (per 100 g) | Cheese sandwich, American cheese, on wheat bread | Cheese sandwich, American cheese, on white bread |
|---|---|---|
| Calories | 295 kcal | 297 kcal |
| Protein | 13.6 g | 12.5 g |
| Carbohydrates | 29.7 g | 31.9 g |
| Fat | 13.5 g | 13.3 g |
| Fibre | 3.2 g | 1.4 g |
| Sugar | 5 g | 5.1 g |
| Sodium | 848 mg | 853 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese sandwich, American cheese, on wheat bread provides 295 kcal per 100 g, with 13.6 g of protein, 29.7 g of carbohydrates and 13.5 g of fat. 1 sandwich of Cheese sandwich, American cheese, on wheat bread (102 g) provides about 301 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 13.6 g |
| Carbohydrates | 29.7 g |
| Fat | 13.5 g |
| Fiber | 3.2 g |
| Sugar | 5 g |
| Sodium | 848 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 301 kcal |
| 100 g | 100 g | 295 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheese sandwich made with American cheese and wheat bread is a classic comfort food enjoyed across various cultures, particularly in the United States. The origins of this sandwich can be traced back to the early 20th century when sliced bread became widely available, allowing for easy assembly of various fillings, including cheese. American cheese, known for its smooth texture and mild flavor, pairs well with the nutty taste of whole wheat bread, making it a popular choice for quick meals and snacks.
Nutritionally, this sandwich provides a balanced combination of macronutrients, including carbohydrates, protein, and fats, making it a satisfying option for those seeking energy and nutrition. With approximately 295 calories per 100 grams, it offers a good source of protein at 13.6 grams, contributing to muscle repair and growth. The sandwich also contains 29.7 grams of carbohydrates, essential for energy, along with 13.5 grams of fat, which includes both saturated and unsaturated fats. It can be enjoyed as a snack or a light meal and can easily be customized with various toppings and condiments to enhance flavor and nutrition.
A cheese sandwich made with American cheese on wheat bread contains approximately 295 calories per 100 grams. This calorie count can vary slightly based on the specific brands and preparation methods used, but it generally provides a moderate energy source suitable for a snack or light meal.
Yes, a cheese sandwich made with American cheese on wheat bread can be a healthy option when consumed in moderation. It offers a balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals. However, it's important to consider portion sizes and choose quality ingredients to maximize health benefits.
To store a cheese sandwich, keep it refrigerated in an airtight container to maintain freshness. If you have leftovers, consume them within 3-5 days to ensure optimal taste and safety. If frozen, it can last up to 2-3 months but may lose quality upon reheating.
Eating a cheese sandwich with American cheese on wheat bread provides several benefits, including a source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins like B12 for nerve function. It's a convenient meal option that can be customized with various toppings for added nutrition.
It is recommended to consume a cheese sandwich made with American cheese on wheat bread in moderation, ideally 1-2 sandwiches per day, depending on your overall dietary needs and activity levels. Always consider balancing it with other food groups for optimal nutrition.
1 sandwich of Cheese sandwich, American cheese, on wheat bread (102 g) has about 301 kcal — 13.9 g protein, 30.3 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).