Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
cheese sandwich american cheese
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Cheese sandwich, American cheese, on wheat bread

🔥 295 Calories
💪 13.6g Protein
⚡ 29.7g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cheese sandwich, American cheese, on wheat bread
Energy density
Dense
295 kcal per 100g
Macro energy profile
Balanced
18% Protein · 40% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
High in sodiumHigh in proteinHigh in fiberLow in sugarUSDA data

Nutritional Information

295
kcal/100g
Protein
13.6g
Carbohydrates
29.7g
Fat
13.5g
Glycemic Index:
50

About Cheese sandwich, American cheese, on wheat bread

A cheese sandwich made with American cheese and wheat bread is a classic comfort food enjoyed across various cultures, particularly in the United States. The origins of this sandwich can be traced back to the early 20th century when sliced bread became widely available, allowing for easy assembly of various fillings, including cheese. American cheese, known for its smooth texture and mild flavor, pairs well with the nutty taste of whole wheat bread, making it a popular choice for quick meals and snacks.

Nutritionally, this sandwich provides a balanced combination of macronutrients, including carbohydrates, protein, and fats, making it a satisfying option for those seeking energy and nutrition. With approximately 295 calories per 100 grams, it offers a good source of protein at 13.6 grams, contributing to muscle repair and growth. The sandwich also contains 29.7 grams of carbohydrates, essential for energy, along with 13.5 grams of fat, which includes both saturated and unsaturated fats. It can be enjoyed as a snack or a light meal and can easily be customized with various toppings and condiments to enhance flavor and nutrition.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Provides essential vitamins, particularly Vitamin B12 for nerve health.
Contains iron, which supports oxygen transport in the body.
Offers a source of dietary fiber from whole wheat bread, aiding digestion.
Helps in maintaining energy levels due to balanced macronutrient composition.
Can be a quick and convenient meal option, suitable for busy lifestyles.
Offers a good source of calcium, contributing to bone health.
Supports heart health when consumed in moderation, due to lower saturated fat.
Can be made with healthier toppings, enhancing nutritional value.
Versatile for various dietary preferences by incorporating different ingredients.

Recommended Food Pairings

🥗
Tomato slices - adds freshness and increases vitamin C content.
🥗
Lettuce - provides crunch and additional fiber.
🥗
Avocado - enhances healthy fats and creaminess.
🥗
Mustard - adds flavor without extra calories.
🥗
Pickles - offer a tangy contrast and additional crunch.

How to Consume

Serving size
1 sandwich (approximately 150g)
Frequency
2-3 times per week
  • •Toast the bread for added texture and flavor.
  • •Add vegetables for increased nutritional value.
  • •Experiment with different types of cheese for variety.
  • •Consider using whole grain mustard for a flavor boost.
  • •Pair with a side of fruit for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select bread that is whole grain for added fiber and nutrients.
  • ✓Choose American cheese that is labeled as 'real' for better quality.
  • ✓Look for fresh bread without preservatives for optimal taste.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place; refrigerate leftovers.
Shelf life
3-5 days refrigerated for fresh sandwiches.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with gluten sensitivity should substitute with gluten-free bread.
  • ⚠️People with dairy allergies should avoid American cheese.
  • ⚠️Excessive consumption of processed cheese can lead to high sodium intake.
  • ⚠️Monitor portion sizes to avoid excessive calorie intake.

Frequently Asked Questions

How many calories does Cheese sandwich, American cheese, on wheat bread have?

A cheese sandwich made with American cheese on wheat bread contains approximately 295 calories per 100 grams. This calorie count can vary slightly based on the specific brands and preparation methods used, but it generally provides a moderate energy source suitable for a snack or light meal.

Is Cheese sandwich, American cheese, on wheat bread healthy?

Yes, a cheese sandwich made with American cheese on wheat bread can be a healthy option when consumed in moderation. It offers a balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals. However, it's important to consider portion sizes and choose quality ingredients to maximize health benefits.

How should Cheese sandwich, American cheese, on wheat bread be stored?

To store a cheese sandwich, keep it refrigerated in an airtight container to maintain freshness. If you have leftovers, consume them within 3-5 days to ensure optimal taste and safety. If frozen, it can last up to 2-3 months but may lose quality upon reheating.

What are the benefits of eating Cheese sandwich, American cheese, on wheat bread?

Eating a cheese sandwich with American cheese on wheat bread provides several benefits, including a source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins like B12 for nerve function. It's a convenient meal option that can be customized with various toppings for added nutrition.

How much Cheese sandwich, American cheese, on wheat bread can I eat per day?

It is recommended to consume a cheese sandwich made with American cheese on wheat bread in moderation, ideally 1-2 sandwiches per day, depending on your overall dietary needs and activity levels. Always consider balancing it with other food groups for optimal nutrition.

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