Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 16, 2026
cheese sandwich nfs
🍱

Cheese sandwich, NFS

🔥 297 Calories
💪 12.5g Protein
⚡ 31.9g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cheese sandwich, NFS
Energy density
Dense
297 kcal per 100g
Macro energy profile
Balanced
17% Protein · 43% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 40 · GL 10
Notable signals
High in sodiumHigh in proteinUSDA data

Nutritional Information

297
kcal/100g
Protein
12.5g
Carbohydrates
31.9g
Fat
13.3g
Glycemic Index:
40

About Cheese sandwich, NFS

A cheese sandwich, often enjoyed as a quick and satisfying meal, typically consists of slices of cheese placed between two pieces of bread. The origins of the cheese sandwich can be traced back to the early 18th century in Europe, where it became a popular snack or meal option for people on the go. Today, cheese sandwiches are made with a variety of cheeses and bread types, making them a versatile addition to many cuisines around the world. Nutritionally, a cheese sandwich provides a balanced profile of macronutrients, featuring approximately 12.5 grams of protein, 31.9 grams of carbohydrates, and 13.3 grams of fats per 100 grams. This makes it a substantial source of energy, ideal for both casual dining and packed lunches. Additionally, it contains essential vitamins and minerals, contributing to overall dietary needs. The combination of protein and carbohydrates makes it a suitable choice for individuals seeking to refuel after physical activity or for those needing a quick energy boost throughout the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including calcium for bone health.
Offers a good source of energy, making it suitable for active lifestyles.
Contains B vitamins, which are vital for energy metabolism.
Can promote satiety and help manage weight when consumed in moderation.
Contributes to heart health through its balanced fat profile.
Enhances flavor and satisfaction in meals, encouraging dietary variety.
Easily customizable with various toppings to suit personal taste preferences.
Can be a quick and convenient meal option for busy individuals.
May support cognitive function due to B12 content, which is crucial for nerve health.

Recommended Food Pairings

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Tomato slices - adds freshness and vitamin C, enhancing flavor.
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Avocado - provides healthy fats and creaminess, making it more satisfying.
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Lettuce - adds crunch and fiber, contributing to overall nutrition.
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Mustard - introduces a tangy flavor that complements the cheese.
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Pickles - adds a sharp taste and crunch, balancing the creaminess of cheese.

How to Consume

Serving size
1 sandwich (approximately 150g)
Frequency
2-3 times per week
  • •Try grilling the sandwich for a melty texture and enhanced flavor.
  • •Experiment with different types of cheese for varied taste profiles.
  • •Add vegetables like spinach or tomatoes for extra nutrients.
  • •Pair with a side salad for a balanced meal.
  • •Consider using whole grain bread for added fiber.

Selection & Storage

How to choose:

  • ✓Select cheese that is fresh and free from mold or unusual odors.
  • ✓Choose bread that is soft and has a good texture without hard crusts.
  • ✓Check expiration dates on packaged cheese and bread.
  • ✓Opt for locally sourced ingredients for better flavor and quality.
Storage
Store in a cool, dry place; cheese should be refrigerated at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated for the sandwich; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid cheese sandwiches.
  • ⚠️People on low-sodium diets should monitor bread and cheese sodium content.
  • ⚠️Excessive consumption may lead to weight gain due to calorie density.
  • ⚠️High intake of processed cheese types can increase saturated fat intake.

Frequently Asked Questions

How many calories does Cheese sandwich, NFS have?

A cheese sandwich, NFS contains approximately 297 calories per 100 grams, making it a moderate calorie option for a quick meal or snack.

Is Cheese sandwich, NFS healthy?

Yes, cheese sandwiches can be a healthy option when made with whole grain bread and nutrient-rich fillings. They provide protein, essential vitamins, and minerals while being versatile and satisfying.

How should Cheese sandwich, NFS be stored?

Cheese sandwiches should be stored in the refrigerator at 4°C (39°F) or lower and consumed within 5-7 days for optimal freshness. If freezing, wrap tightly and consume within 3 months.

What are the benefits of eating Cheese sandwich, NFS?

Eating a cheese sandwich, NFS can provide essential nutrients such as protein for muscle repair, calcium for bone health, and a convenient meal option that supports energy levels throughout the day.

How much Cheese sandwich, NFS can I eat per day?

It is recommended to consume cheese sandwiches 2-3 times per week, with each serving being about 150 grams, to ensure a balanced diet without excessive calorie intake.

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