| Nutrient (per 100 g) | Quesadilla, chicken | Sesame chicken |
|---|---|---|
| Calories | 287 kcal | 293 kcal |
| Protein | 14.4 g | 14.3 g |
| Carbohydrates | 27.3 g | 26.9 g |
| Fat | 13 g | 14.2 g |
| Fibre | 1.9 g | 0.7 g |
| Sugar | 2.1 g | 16 g |
| Sodium | 601 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Quesadilla, chicken provides 287 kcal per 100 g, with 14.4 g of protein, 27.3 g of carbohydrates and 13 g of fat. 1 cup of Quesadilla, chicken (95 g) provides about 273 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 14.4 g |
| Carbohydrates | 27.3 g |
| Fat | 13 g |
| Fiber | 1.9 g |
| Sugar | 2.1 g |
| Sodium | 601 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 95 g | 273 kcal |
| 1 full circle | 140 g | 402 kcal |
| 1 half circle | 70 g | 201 kcal |
| 1 triangular piece | 35 g | 100 kcal |
| 100 g | 100 g | 287 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Quesadilla, chicken is a popular Mexican dish that consists of a tortilla filled with cheese, chicken, and various other ingredients, then folded and grilled or fried until crispy. Originating from Mexico, quesadillas have become a staple in many Latin American cuisines and are enjoyed worldwide. They can be customized with a variety of fillings, making them versatile for different dietary preferences and tastes.
In terms of nutrition, a serving of Quesadilla, chicken contains approximately 287 calories per 100 grams, with a macronutrient profile of 14.40 grams of protein, 27.30 grams of carbohydrates, and 13.00 grams of fat. This dish provides significant protein, essential for muscle building and repair, as well as carbohydrates for energy. It is often enjoyed as a quick meal or snack and can be paired with salsas or sides to enhance flavor and nutritional value.
A serving of Quesadilla, chicken contains approximately 287 calories per 100 grams, making it a moderate calorie option for a meal or snack.
Yes, Quesadilla, chicken can be a healthy option when made with lean chicken, whole grain tortillas, and plenty of vegetables, providing protein and essential nutrients.
Store Quesadilla, chicken in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze it for up to 3 months.
Eating Quesadilla, chicken provides protein for muscle repair, essential vitamins and minerals, and can be packed with vegetables for added fiber and nutrients, making it a versatile meal option.
It's recommended to consume Quesadilla, chicken in moderation, with a serving size of about 150 grams, 2-3 times per week, depending on your overall dietary needs.
1 cup of Quesadilla, chicken (95 g) has about 273 kcal — 13.7 g protein, 25.9 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).
1 full circle of Quesadilla, chicken (140 g) has about 402 kcal — 20.2 g protein, 38.2 g carbohydrates and 18.2 g fat (calculated from the USDA values per 100 g).
1 half circle of Quesadilla, chicken (70 g) has about 201 kcal — 10.1 g protein, 19.1 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
