| Nutrient (per 100 g) | Sesame chicken | Quesadilla, chicken |
|---|---|---|
| Calories | 293 kcal | 287 kcal |
| Protein | 14.3 g | 14.4 g |
| Carbohydrates | 26.9 g | 27.3 g |
| Fat | 14.2 g | 13 g |
| Fibre | 0.7 g | 1.9 g |
| Sugar | 16 g | 2.1 g |
| Sodium | 482 mg | 601 mg |
All values per 100 g. Source: USDA FoodData Central.
Sesame chicken provides 293 kcal per 100 g, with 14.3 g of protein, 26.9 g of carbohydrates and 14.2 g of fat. 1 cup of Sesame chicken (252 g) provides about 738 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 14.3 g |
| Carbohydrates | 26.9 g |
| Fat | 14.2 g |
| Fiber | 0.7 g |
| Sugar | 16 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 738 kcal |
| 0.5 chicken breast with sauce | 134 g | 393 kcal |
| 1 chicken thigh with sauce | 85 g | 249 kcal |
| 1 chicken leg with sauce | 156 g | 457 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sesame chicken is a popular dish in Chinese cuisine that typically features battered and deep-fried chicken pieces, coated in a sweet and savory sesame sauce. Originating from Chinese-American culinary traditions, it has become a staple in many Asian restaurants around the world. The dish is often garnished with sesame seeds and served with rice or vegetables, making it both visually appealing and flavorful. Nutritionally, sesame chicken is a balanced option that provides a good source of protein, carbohydrates, and healthy fats. With approximately 293 calories per 100 grams, it contains 14.30g of protein, 26.90g of carbohydrates, and 14.20g of fat. It is also a source of essential vitamins and minerals, contributing to overall health. This dish can be enjoyed as part of a regular meal plan, offering a delicious way to incorporate protein and flavor into your diet.
Sesame chicken contains approximately 293 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.
Sesame chicken can be part of a healthy diet when prepared with quality ingredients. It offers a good source of protein, healthy fats from sesame, and essential nutrients. However, moderation is key, especially due to its calorie content and potential sodium levels.
Sesame chicken should be stored in an airtight container in the refrigerator for up to 3-5 days. If you wish to keep it longer, it can be frozen for up to 3 months. Ensure it's fully cooled before storing to maintain quality.
Eating sesame chicken provides a good balance of protein, carbohydrates, and healthy fats, which can support muscle growth, energy levels, and overall health. The dish also contains beneficial nutrients like iron and B vitamins.
A serving size of 150 grams is generally recommended, which provides a balanced intake of calories and nutrients. It's advisable to consume it 1-2 times a week as part of a varied diet.
1 cup of Sesame chicken (252 g) has about 738 kcal — 36 g protein, 67.8 g carbohydrates and 35.8 g fat (calculated from the USDA values per 100 g).
0.5 chicken breast with sauce of Sesame chicken (134 g) has about 393 kcal — 19.2 g protein, 36 g carbohydrates and 19 g fat (calculated from the USDA values per 100 g).
1 chicken thigh with sauce of Sesame chicken (85 g) has about 249 kcal — 12.2 g protein, 22.9 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).
