Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 19, 2026
cheese sandwich american cheese
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Cheese sandwich, American cheese, on white bread

🔥 297 Calories
💪 12.5g Protein
⚡ 31.9g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Cheese sandwich, American cheese, on white bread
Energy density
Dense
297 kcal per 100g
Macro energy profile
Balanced
17% Protein · 43% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 50 · GL 16
Notable signals
High in sodiumHigh in proteinUSDA data

Nutritional Information

297
kcal/100g
Protein
12.5g
Carbohydrates
31.9g
Fat
13.3g
Glycemic Index:
50

About Cheese sandwich, American cheese, on white bread

The cheese sandwich, made with American cheese on white bread, is a classic staple in American cuisine. Originating from early 20th-century America, this dish combines the rich, creamy texture of processed cheese with the soft, fluffy nature of white bread, creating a comforting meal that appeals to both children and adults alike. This simple yet satisfying sandwich is often enjoyed as a quick snack or a light lunch, making it a versatile option for any time of the day. Nutritionally, this sandwich provides a balance of macronutrients, contributing 297 calories per 100g. It contains approximately 12.5g of protein, making it a good source for muscle repair and growth. The 31.9g of carbohydrates offer a quick energy source, while the 13.3g of fat contributes to satiety. Additionally, it contains essential vitamins and minerals, including calcium and vitamin B12, supporting overall health and wellness. This sandwich can be easily customized with various toppings or served alongside fruits and vegetables for a more balanced meal.

Health Benefits

Supports muscle building due to high protein content.
Provides a quick energy source from carbohydrates.
Contains calcium, which is essential for bone health.
Rich in vitamin B12, important for nerve function and red blood cell formation.
Offers convenience as a quick meal option.
Can be a comforting food for emotional well-being.
Easily customizable with various ingredients for added nutrition.
Contains iron, which helps in oxygen transport in the body.
Provides a source of fat that can aid in nutrient absorption.
Can be part of a balanced diet if consumed in moderation.

Recommended Food Pairings

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Tomato soup - the acidity of the soup complements the creaminess of the cheese.
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Pickles - add a crunchy texture and tangy flavor that balances the sandwich.
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Avocado - provides healthy fats and creaminess for a nutritious boost.
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Roasted vegetables - adds fiber and vitamins, enhancing the meal's nutritional value.
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Fruit salad - a fresh and sweet contrast to the savory sandwich.

How to Consume

Serving size
1 sandwich (approximately 150g)
Frequency
2-3 times per week
  • •Toast the bread for a crunchy texture.
  • •Add fresh vegetables like lettuce or tomatoes for added nutrition.
  • •Pair with a side of fruit for a balanced meal.
  • •Experiment with different types of cheese for variety.
  • •Use whole grain bread for extra fiber.

Selection & Storage

How to choose:

  • ✓Select bread that is soft and free from visible mold.
  • ✓Choose cheese that is smooth and has a fresh smell.
  • ✓Look for packaging that is intact and not damaged.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place; refrigerate if not consumed within a few hours.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Allergy to dairy products should avoid this sandwich.
  • ⚠️Not suitable for strict vegan diets.
  • ⚠️Excessive consumption can lead to high calorie intake.
  • ⚠️May contribute to weight gain if not balanced with physical activity.
  • ⚠️High sodium content in processed cheese could be a concern for those with hypertension.

Frequently Asked Questions

How many calories does Cheese sandwich, American cheese, on white bread have?

A cheese sandwich made with American cheese on white bread contains approximately 297 calories per 100 grams. This calorie count reflects the combination of cheese and bread, making it a moderate choice for a snack or light meal.

Is Cheese sandwich, American cheese, on white bread healthy?

While the cheese sandwich provides protein and essential vitamins, its healthiness largely depends on portion size and frequency of consumption. Moderation is key, as excessive intake can lead to higher calorie and sodium consumption.

How should Cheese sandwich, American cheese, on white bread be stored?

To maintain freshness, store the sandwich in an airtight container in the refrigerator. It should be consumed within 5-7 days. If you plan to keep it longer, consider freezing it for up to 3 months.

What are the benefits of eating Cheese sandwich, American cheese, on white bread?

The primary benefits include a good source of protein for muscle repair, essential vitamins such as B12 for nerve health, and the comfort of a familiar food that provides quick energy from carbohydrates.

How much Cheese sandwich, American cheese, on white bread can I eat per day?

It is recommended to limit consumption to 1-2 sandwiches per day, depending on your overall dietary needs and activity level, to maintain a balanced diet.

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