| Nutrient (per 100 g) | Grilled cheese sandwich, reduced fat cheese, on wheat bread | Empanada, chicken |
|---|---|---|
| Calories | 305 kcal | 309 kcal |
| Protein | 12.3 g | 12.6 g |
| Carbohydrates | 27.4 g | 27.4 g |
| Fat | 16.2 g | 16.5 g |
| Fibre | 2.8 g | 1.6 g |
| Sugar | 5.6 g | 2.1 g |
| Sodium | 734 mg | 460 mg |
All values per 100 g. Source: USDA FoodData Central.
Grilled cheese sandwich, reduced fat cheese, on wheat bread provides 305 kcal per 100 g, with 12.3 g of protein, 27.4 g of carbohydrates and 16.2 g of fat. 1 sandwich of Grilled cheese sandwich, reduced fat cheese, on wheat bread (116 g) provides about 354 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 12.3 g |
| Carbohydrates | 27.4 g |
| Fat | 16.2 g |
| Fiber | 2.8 g |
| Sugar | 5.6 g |
| Sodium | 734 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 354 kcal |
| 100 g | 100 g | 305 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A grilled cheese sandwich featuring reduced fat cheese on whole wheat bread is a beloved comfort food that has roots in American cuisine. This classic sandwich combines the gooey goodness of melted cheese with the hearty texture of wheat bread, creating a satisfying meal that can be enjoyed at any time of the day. Originating in the early 20th century as an economical meal, it has since evolved into a versatile dish found in many variations around the world. Nutritionally, this grilled cheese option offers a balanced mix of macronutrients, providing 305 calories per 100 grams, with a protein content of 12.3 grams, making it a good source for muscle repair and satiety. The carbohydrate content is 27.4 grams, primarily from the whole wheat bread, which also adds dietary fiber. The reduced fat cheese contributes to a lower fat content of 16.2 grams while still delivering essential vitamins and minerals, making it a healthier choice for cheese lovers.
A grilled cheese sandwich with reduced fat cheese on wheat bread typically contains about 305 calories per 100 grams. This makes it a relatively moderate calorie option, particularly when made with whole grain ingredients.
Yes, this sandwich can be a healthy option, especially when made with whole grain bread and reduced fat cheese. It provides a good balance of protein, carbohydrates, and essential nutrients while being lower in fat compared to traditional grilled cheese sandwiches.
Store the grilled cheese sandwich in an airtight container in the refrigerator if not consumed immediately. It can be kept for 3-5 days. For longer storage, wrap it tightly and freeze it for up to 2-3 months.
Eating this sandwich provides several benefits, including a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals such as calcium and iron. It is also a comforting and satisfying meal option.
It is recommended to consume this sandwich in moderation, ideally 1-2 servings per day, depending on your overall dietary needs and activity level. Balancing it with fruits and vegetables can enhance its nutritional profile.
1 sandwich of Grilled cheese sandwich, reduced fat cheese, on wheat bread (116 g) has about 354 kcal — 14.3 g protein, 31.8 g carbohydrates and 18.8 g fat (calculated from the USDA values per 100 g).