| Nutrient (per 100 g) | Salami sandwich on wheat | Salami sandwich on white |
|---|---|---|
| Calories | 319 kcal | 321 kcal |
| Protein | 16.1 g | 15 g |
| Carbohydrates | 23.8 g | 25.8 g |
| Fat | 17.3 g | 17.1 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 2.8 g | 2.9 g |
| Sodium | 1080 mg | 1080 mg |
All values per 100 g. Source: USDA FoodData Central.
Salami sandwich on wheat provides 319 kcal per 100 g, with 16.1 g of protein, 23.8 g of carbohydrates and 17.3 g of fat. 1 regular of Salami sandwich on wheat (115 g) provides about 367 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 16.1 g |
| Carbohydrates | 23.8 g |
| Fat | 17.3 g |
| Fiber | 2.8 g |
| Sugar | 2.8 g |
| Sodium | 1080 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 367 kcal |
| 1 large piece | 175 g | 558 kcal |
| 1 miniature/slider | 60 g | 191 kcal |
| 100 g | 100 g | 319 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A salami sandwich on wheat is a delicious and satisfying meal that combines cured salami, a type of dry sausage originating from Italy, with whole wheat bread. Salami is typically made from fermented and air-dried meat, usually pork, and is seasoned with various spices. This sandwich is not only popular in Italy but has also become a beloved choice in various cuisines around the world, often enjoyed for lunch or as a snack. Whole wheat bread adds a nutty flavor and is a healthier alternative to white bread, providing more nutrients and fiber.
Nutritionally, a salami sandwich on wheat is a well-rounded option, offering a balance of protein, carbohydrates, and fats. With approximately 319 calories per 100g, it contains around 16.10g of protein, which is beneficial for muscle building and repair. The sandwich also has a moderate amount of carbohydrates at 23.80g, and healthy fats at 17.30g, making it a filling and energy-sustaining meal. Additionally, the incorporation of whole wheat bread provides dietary fiber, which aids digestion and promotes satiety.
A salami sandwich on wheat contains approximately 319 calories per 100g, making it a filling meal option. The calorie content can vary based on the specific ingredients used, such as the amount of salami and type of bread.
Yes, a salami sandwich on wheat can be a healthy option when made with whole grain bread and consumed in moderation. It provides protein, vitamins, and minerals but should be balanced with vegetables and healthy spreads.
To store a salami sandwich on wheat, keep it refrigerated in an airtight container. It is best consumed within 5-7 days. If prepared in advance, consider freezing for longer storage, up to 3 months.
Eating a salami sandwich on wheat offers several benefits including a good source of protein for muscle repair, iron for oxygen transport, and fiber for digestive health. It can also be a convenient meal option.
It is recommended to consume a salami sandwich on wheat no more than 2-3 times per week as part of a balanced diet. Portion sizes can vary based on individual dietary needs but a standard serving is around 150g.
1 regular of Salami sandwich on wheat (115 g) has about 367 kcal — 18.5 g protein, 27.4 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Salami sandwich on wheat (175 g) has about 558 kcal — 28.2 g protein, 41.7 g carbohydrates and 30.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Salami sandwich on wheat (60 g) has about 191 kcal — 9.7 g protein, 14.3 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).