| Nutrient (per 100 g) | Salami sandwich on white | Mozzarella sticks, breaded, baked |
|---|---|---|
| Calories | 321 kcal | 325 kcal |
| Protein | 15 g | 14.8 g |
| Carbohydrates | 25.8 g | 25.1 g |
| Fat | 17.1 g | 18.3 g |
| Fibre | 1.2 g | 2 g |
| Sugar | 2.9 g | 2.4 g |
| Sodium | 1080 mg | 861 mg |
All values per 100 g. Source: USDA FoodData Central.
Salami sandwich on white provides 321 kcal per 100 g, with 15 g of protein, 25.8 g of carbohydrates and 17.1 g of fat. 1 regular of Salami sandwich on white (115 g) provides about 369 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 15 g |
| Carbohydrates | 25.8 g |
| Fat | 17.1 g |
| Fiber | 1.2 g |
| Sugar | 2.9 g |
| Sodium | 1080 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 369 kcal |
| 1 large piece | 175 g | 562 kcal |
| 1 miniature/slider | 60 g | 193 kcal |
| 100 g | 100 g | 321 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A salami sandwich on white bread is a classic deli favorite, combining the rich flavors of cured salami with the soft texture of white bread. Originating from Italian cuisine, salami is a type of cured sausage made from fermented and air-dried meat, typically pork. The sandwich is often enhanced with various condiments, vegetables, and cheeses, making it a popular choice for lunches and picnics worldwide. Nutritionally, a salami sandwich on white bread provides a balanced mix of macronutrients. With approximately 321 calories per 100 grams, it contains 15 grams of protein, which supports muscle growth and repair. The sandwich also includes 25.8 grams of carbohydrates and 17.1 grams of fat. While it is a satiating option, portion control is advised, especially for those mindful of caloric intake. It can be enjoyed on its own or paired with side salads or chips for a more complete meal.
A salami sandwich on white bread contains approximately 321 calories per 100 grams. This calorie content can vary depending on the amount of salami and additional ingredients used.
While a salami sandwich can provide protein and essential nutrients, it is also high in sodium and saturated fats. It's best enjoyed in moderation as part of a balanced diet.
Store the salami sandwich in an airtight container in the refrigerator to maintain freshness, and consume within 3-5 days. For longer storage, consider freezing it.
Eating a salami sandwich can provide a quick source of protein, essential vitamins, and minerals, making it a convenient meal option. However, balance with healthier sides is recommended.
It is advisable to limit consumption to 1-2 servings per week due to its sodium and fat content, ensuring it fits within your overall dietary goals.
1 regular of Salami sandwich on white (115 g) has about 369 kcal — 17.3 g protein, 29.7 g carbohydrates and 19.7 g fat (calculated from the USDA values per 100 g).
1 large piece of Salami sandwich on white (175 g) has about 562 kcal — 26.3 g protein, 45.2 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Salami sandwich on white (60 g) has about 193 kcal — 9 g protein, 15.5 g carbohydrates and 10.3 g fat (calculated from the USDA values per 100 g).
