| Nutrient (per 100 g) | Cheese sandwich, reduced fat cheese, on white bread | Cheese sandwich, reduced fat cheese, on wheat bread |
|---|---|---|
| Calories | 256 kcal | 254 kcal |
| Protein | 12.8 g | 14 g |
| Carbohydrates | 33.3 g | 31.1 g |
| Fat | 7.9 g | 8.1 g |
| Fibre | 1.4 g | 3.2 g |
| Sugar | 6.4 g | 6.4 g |
| Sodium | 759 mg | 753 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese sandwich, reduced fat cheese, on white bread provides 256 kcal per 100 g, with 12.8 g of protein, 33.3 g of carbohydrates and 7.9 g of fat. 1 sandwich of Cheese sandwich, reduced fat cheese, on white bread (102 g) provides about 261 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 12.8 g |
| Carbohydrates | 33.3 g |
| Fat | 7.9 g |
| Fiber | 1.4 g |
| Sugar | 6.4 g |
| Sodium | 759 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 261 kcal |
| 100 g | 100 g | 256 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheese sandwich made with reduced fat cheese on white bread is a popular and convenient food choice, often enjoyed across various cultures as a quick meal or snack. The origins of the cheese sandwich trace back to the late 18th century when the concept of placing cheese between bread became widespread in Europe. Today, it remains a staple in households, cafes, and restaurants, providing a blend of flavors and textures that many find satisfying. Nutritionally, a cheese sandwich with reduced fat cheese on white bread offers a balanced mix of proteins, carbohydrates, and fats, making it a suitable option for a light meal. With approximately 256 calories per 100 grams, it contains 12.8 grams of protein, 33.3 grams of carbohydrates, and 7.9 grams of fat. This sandwich can serve as a source of essential nutrients, including calcium and vitamins, while being lower in fat than traditional cheese options, making it an appealing choice for those managing their dietary intake.
A Cheese sandwich made with reduced fat cheese on white bread contains approximately 256 calories per 100 grams. This makes it a moderate option for a quick meal or snack, balancing calories with nutritional value.
Yes, it can be a healthy option when consumed in moderation. The reduced fat cheese helps lower overall fat content while still providing protein and essential vitamins. Pairing it with fresh vegetables can enhance its health benefits.
To store, keep the sandwich in an airtight container to maintain freshness. Refrigeration is recommended, especially if prepared in advance. Consume within 3-5 days to ensure quality.
This sandwich provides a good source of protein, essential vitamins, and minerals while being lower in fat than traditional options. It supports muscle building, bone health, and offers a quick energy boost.
It's recommended to enjoy a cheese sandwich 2-3 times a week as part of a balanced diet. A standard serving size is about 150 grams, providing a good mix of nutrients without excessive calorie intake.
1 sandwich of Cheese sandwich, reduced fat cheese, on white bread (102 g) has about 261 kcal — 13.1 g protein, 34 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).