Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
school lunch pizza big
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School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza

🔥 248 Calories
💪 13.6g Protein
⚡ 27.4g Carbohydrates
🥑 9.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza
Energy density
Dense
248 kcal per 100g
Macro energy profile
Balanced
22% Protein · 44% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
High in proteinHigh in fiberLow in sugarUSDA data

Nutritional Information

248
kcal/100g
Protein
13.6g
Carbohydrates
27.4g
Fat
9.3g
Glycemic Index:
45

About School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza is a delicious and nutritious meal option designed for school lunches. This pizza is made from 51% whole grain flour, which contributes to its hearty texture and provides a good source of fiber. The turkey pepperoni used offers a leaner alternative to traditional pepperoni, making it a popular choice for health-conscious consumers. Originating from the American school lunch program, this pizza aims to combine taste and nutrition, promoting healthier eating habits among students.

Nutritionally, this pizza contains 248 calories per 100g, along with 13.6g of protein, 27.4g of carbohydrates, and 9.3g of fat. The protein content supports muscle development and repair, while the carbohydrates provide energy for active lifestyles. Additionally, the pizza is relatively low in sodium and cholesterol, making it suitable for various dietary needs. This product can be enjoyed on its own or paired with salads and fruits to create a balanced meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Iron and Vitamin B12.
Contains whole grains, promoting digestive health.
Low in saturated fat, contributing to heart health.
A good source of energy thanks to complex carbohydrates.
Helps maintain healthy blood sugar levels due to balanced macronutrients.
Convenient and easy to prepare, suitable for busy lifestyles.
Appealing taste makes it a kid-friendly option, encouraging healthy eating.
Versatile food that can be enjoyed at various meal times.
Can be paired with vegetables to enhance nutrient intake.

Recommended Food Pairings

🥗
Serve with a side salad for added nutrients and fiber.
🥗
Pair with fruit slices like apples or oranges for a balanced meal.
🥗
Accompany with yogurt to boost protein and probiotics.
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Serve with steamed vegetables for a colorful and nutritious plate.
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Pair with whole grain crackers for extra crunch and fiber.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Heat in the oven for a crispier crust.
  • •Microwave for quick preparation, but consume immediately for best taste.
  • •Add extra vegetables on top before baking for enhanced nutrition.
  • •Pair with a light drink like water or unsweetened tea.
  • •Serve with a side of fruit for a complete meal.

Selection & Storage

How to choose:

  • ✓Choose pizzas with whole grain as the first ingredient.
  • ✓Look for options with lower sodium and fat content.
  • ✓Check for freshness dates to ensure quality.
  • ✓Select varieties with visible vegetables for added nutrition.
Storage
Store in a cool, dry place or refrigeration at temperatures below 40°F (4°C).
Shelf life
Refrigerated for 5-7 days; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those allergic to turkey or dairy should read labels carefully.
  • ⚠️Not suitable for strict vegan diets due to meat content.
  • ⚠️Excessive consumption may lead to an imbalance in dietary nutrients.
  • ⚠️Avoid overheating in the microwave as it can affect texture.

Frequently Asked Questions

How many calories does School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza have?

This pizza contains 248 calories per 100 grams, making it a moderate calorie option for a meal.

Is School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza healthy?

Yes, it is considered a healthy option due to its high protein content, the use of whole grains, and being low in saturated fat and cholesterol.

How should School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza be stored?

Store it in the refrigerator at temperatures below 40°F (4°C) and consume within 5-7 days, or freeze for up to 3 months.

What are the benefits of eating School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza?

This pizza provides essential nutrients, including protein for muscle repair, fiber for digestive health, and is low in unhealthy fats, making it a balanced meal choice.

How much School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza can I eat per day?

It is recommended to limit consumption to 1-2 servings per day, depending on your overall dietary needs and activity level.

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