| Nutrient (per 100 g) | Corned beef sandwich on white | Corned beef sandwich on wheat |
|---|---|---|
| Calories | 259 kcal | 257 kcal |
| Protein | 13.6 g | 14.7 g |
| Carbohydrates | 25.7 g | 23.7 g |
| Fat | 11 g | 11.2 g |
| Fibre | 1.2 g | 2.8 g |
| Sugar | 2.8 g | 2.7 g |
| Sodium | 702 mg | 697 mg |
All values per 100 g. Source: USDA FoodData Central.
Corned beef sandwich on white provides 259 kcal per 100 g, with 13.6 g of protein, 25.7 g of carbohydrates and 11 g of fat. 1 regular of Corned beef sandwich on white (115 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 13.6 g |
| Carbohydrates | 25.7 g |
| Fat | 11 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Sodium | 702 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 298 kcal |
| 1 large piece | 175 g | 453 kcal |
| 1 miniature/slider | 60 g | 155 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A corned beef sandwich on white bread is a classic deli staple that originated from the Jewish communities in Eastern Europe. The dish features cured beef brisket, which is typically seasoned with spices and salt, then slow-cooked until tender. Served between slices of soft white bread, this sandwich has become a popular choice in delis and restaurants across various cultures, often accompanied by mustard or sauerkraut for added flavor.
Nutritionally, a corned beef sandwich on white bread is a hearty meal option, providing a good source of protein, essential vitamins, and minerals. With approximately 259 calories per 100 grams, it contains 13.6 grams of protein, 25.7 grams of carbohydrates, and 11 grams of fat. This sandwich can be a filling choice for lunch or dinner, and when paired with vegetables or a side salad, it can contribute to a balanced diet.
A corned beef sandwich on white bread contains approximately 259 calories per 100 grams, making it a hearty meal option. The calorie count may vary based on the specific ingredients used, such as the type of bread and any added condiments.
While a corned beef sandwich on white bread can provide beneficial nutrients like protein and iron, it should be consumed in moderation due to its sodium and fat content. Pairing it with vegetables and opting for whole-grain bread can enhance its nutritional profile.
Store any leftover corned beef sandwich in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen; however, it is recommended to consume it within 2-3 months for best quality.
Eating a corned beef sandwich on white can provide several health benefits, including a rich source of protein for muscle repair, iron for oxygen transport, and Vitamin B12 for nerve function. It can be a convenient meal choice that satisfies hunger and provides essential nutrients.
It is advisable to enjoy a corned beef sandwich on white in moderation, typically no more than 1-2 times per week. This frequency helps manage sodium intake while allowing you to enjoy its flavors.
1 regular of Corned beef sandwich on white (115 g) has about 298 kcal — 15.6 g protein, 29.6 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).
1 large piece of Corned beef sandwich on white (175 g) has about 453 kcal — 23.8 g protein, 45 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Corned beef sandwich on white (60 g) has about 155 kcal — 8.2 g protein, 15.4 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).