Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 21, 2026
corned beef sandwich on
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Corned beef sandwich on white

🔥 259 Calories
💪 13.6g Protein
⚡ 25.7g Carbohydrates
🥑 11g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Corned beef sandwich on white
Energy density
Dense
259 kcal per 100g
Macro energy profile
Balanced
21% Protein · 40% Carbohydrates · 39% Fat
Glycemic profile
Medium GI
GI 60 · GL 15
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

259
kcal/100g
Protein
13.6g
Carbohydrates
25.7g
Fat
11g
Glycemic Index:
60

About Corned beef sandwich on white

A corned beef sandwich on white bread is a classic deli staple that originated from the Jewish communities in Eastern Europe. The dish features cured beef brisket, which is typically seasoned with spices and salt, then slow-cooked until tender. Served between slices of soft white bread, this sandwich has become a popular choice in delis and restaurants across various cultures, often accompanied by mustard or sauerkraut for added flavor.

Nutritionally, a corned beef sandwich on white bread is a hearty meal option, providing a good source of protein, essential vitamins, and minerals. With approximately 259 calories per 100 grams, it contains 13.6 grams of protein, 25.7 grams of carbohydrates, and 11 grams of fat. This sandwich can be a filling choice for lunch or dinner, and when paired with vegetables or a side salad, it can contribute to a balanced diet.

Health Benefits

Rich in protein, essential for muscle repair and growth.
High in iron, which supports oxygen transport in the blood.
Contains Vitamin B12, crucial for nerve function and red blood cell formation.
Provides energy through carbohydrates, beneficial for active individuals.
Contains zinc, important for immune function and wound healing.
Offers a source of selenium, an antioxidant that helps reduce oxidative stress.
Contains creatine, which may enhance physical performance.
Low in sugar, making it a suitable option for those managing blood sugar levels.
Provides a savory flavor, which can help satisfy cravings.
Convenient and easy to prepare, making it a quick meal option.

Recommended Food Pairings

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Pickles - add crunch and acidity that complement the sandwich.
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Mustard - enhances flavor with a tangy kick.
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Sauerkraut - adds probiotics and a sour taste that balances richness.
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Swiss cheese - melts well and adds creaminess to the texture.
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Potato chips - provide a satisfying crunch and contrast in texture.

How to Consume

Serving size
Recommended serving is 150g, approximately one sandwich.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side salad for added fiber and nutrients.
  • •Use whole grain bread for increased fiber content.
  • •Add lettuce and tomato for extra vitamins.
  • •Experiment with different mustards for varied flavors.
  • •Consider toasting the sandwich for a crispy texture.

Selection & Storage

How to choose:

  • ✓Look for bright pink color in the corned beef, indicating freshness.
  • ✓Check for a firm texture, which suggests quality meat.
  • ✓Select bread that is soft and without any visible mold.
  • ✓Choose products with minimal preservatives and additives.
Storage
Store in a cool, dry place; once opened, refrigerate at 4°C or below.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, 2-3 months.

Warnings & Contraindications

  • ⚠️Individuals with high blood pressure should limit sodium intake.
  • ⚠️Those with a sensitivity to gluten should avoid the bread.
  • ⚠️People allergic to beef should refrain from consuming.
  • ⚠️Excessive consumption may lead to high sodium intake and related health issues.
  • ⚠️Avoid prolonged exposure to heat to prevent spoilage.

Frequently Asked Questions

How many calories does Corned beef sandwich on white have?

A corned beef sandwich on white bread contains approximately 259 calories per 100 grams, making it a hearty meal option. The calorie count may vary based on the specific ingredients used, such as the type of bread and any added condiments.

Is Corned beef sandwich on white healthy?

While a corned beef sandwich on white bread can provide beneficial nutrients like protein and iron, it should be consumed in moderation due to its sodium and fat content. Pairing it with vegetables and opting for whole-grain bread can enhance its nutritional profile.

How should Corned beef sandwich on white be stored?

Store any leftover corned beef sandwich in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen; however, it is recommended to consume it within 2-3 months for best quality.

What are the benefits of eating Corned beef sandwich on white?

Eating a corned beef sandwich on white can provide several health benefits, including a rich source of protein for muscle repair, iron for oxygen transport, and Vitamin B12 for nerve function. It can be a convenient meal choice that satisfies hunger and provides essential nutrients.

How much Corned beef sandwich on white can I eat per day?

It is advisable to enjoy a corned beef sandwich on white in moderation, typically no more than 1-2 times per week. This frequency helps manage sodium intake while allowing you to enjoy its flavors.

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