A fast summary built from the current nutrition profile per 100g.
Cheese souffle is a light and airy dish that originated in France, characterized by its delicate texture and rich flavors. Traditionally made with a base of cheese, egg yolks, and a fluffy egg white mixture, it can serve as a savory appetizer or a main course. The souffle's name comes from the French word 'souffler,' which means 'to puff up,' a testament to its impressive rise during baking. This dish showcases the culinary technique of incorporating air into the mixture, resulting in a soft and airy structure that melts in the mouth. Nutritionally, cheese souffle is a source of protein and healthy fats, making it a satisfying option when included in meals. A typical serving provides approximately 207 calories per 100 grams, with 9.4 grams of protein, 6.4 grams of carbohydrates, and 16 grams of fat. While it is relatively high in calories, its protein content supports muscle maintenance and repair. Cheese souffle can be enjoyed on special occasions or as a comforting meal, providing essential nutrients in a delicious format.
Cheese souffle contains approximately 207 calories per 100 grams. This calorie density makes it a rich dish, often enjoyed in moderation as part of a balanced meal.
Cheese souffle can be considered healthy when consumed in moderation. It is a good source of protein and essential vitamins, particularly B12 and calcium, which support muscle health and bone density.
Cheese souffle should be stored in the refrigerator if there are leftovers. Ensure it is covered to prevent drying out. It can also be frozen for up to 2 months if wrapped properly.
Eating cheese souffle provides several benefits, including high protein content for muscle repair, calcium for bone health, and a variety of essential nutrients that support overall body functions.
It is recommended to consume cheese souffle in moderation, about 150g per serving, 1-2 times a week, to balance the intake of calories and nutrients with overall dietary needs.
