| Nutrient (per 100 g) | Tuna salad with cheese | Frankfurters or hot dogs with tomato-based sauce |
|---|---|---|
| Calories | 214 kcal | 223 kcal |
| Protein | 11.3 g | 8.5 g |
| Carbohydrates | 2.9 g | 3.6 g |
| Fat | 17.6 g | 19.6 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 1.9 g | 1.9 g |
| Sodium | 440 mg | 873 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad with cheese provides 214 kcal per 100 g, with 11.3 g of protein, 2.9 g of carbohydrates and 17.6 g of fat. 1 cup of Tuna salad with cheese (238 g) provides about 509 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 11.3 g |
| Carbohydrates | 2.9 g |
| Fat | 17.6 g |
| Fiber | 0.4 g |
| Sugar | 1.9 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 509 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad with cheese is a delectable dish that combines the protein-rich goodness of tuna with the creamy texture of cheese. Originating from the Mediterranean region, this salad has gained popularity worldwide as a versatile meal option. It often features fresh vegetables and a variety of dressings, enhancing its flavor and nutritional profile. The dish is not only refreshing but also serves as a substantial source of energy, making it a favorite among health-conscious individuals.
Nutritionally, tuna salad with cheese is a powerhouse, delivering a balanced mix of macronutrients. Each 100 grams contains approximately 214 calories, with a significant amount of protein (11.30g) and healthy fats (17.60g). This makes it an excellent option for muscle building and maintenance. Additionally, it is low in carbohydrates (2.90g), making it suitable for low-carb diets. The inclusion of cheese adds calcium and other essential vitamins, enhancing its overall health benefits and making it a go-to choice for a quick meal or snack.
Tuna salad with cheese contains approximately 214 calories per 100 grams, making it a relatively low-calorie meal option that is also nutrient-dense.
Yes, Tuna salad with cheese is considered healthy due to its high protein content, beneficial fats, and essential vitamins and minerals. It supports muscle maintenance and overall health when consumed as part of a balanced diet.
Tuna salad with cheese should be stored in an airtight container in the refrigerator to maintain freshness. It is best consumed within 5-7 days of preparation, and can also be frozen for up to 3 months.
Eating Tuna salad with cheese provides numerous benefits including high protein content for muscle repair, healthy fats for heart health, and essential vitamins for overall wellness. It is also a convenient and versatile meal option.
It is generally recommended to consume Tuna salad with cheese in moderation, around 150-200 grams per day, depending on individual dietary needs and activity levels.
1 cup of Tuna salad with cheese (238 g) has about 509 kcal — 26.9 g protein, 6.9 g carbohydrates and 41.9 g fat (calculated from the USDA values per 100 g).
