A fast summary built from the current nutrition profile per 100g.
Egg salad is a classic dish primarily made from hard-boiled eggs, mayonnaise, and various seasonings. Originating from the culinary practices of many cultures, it has become a staple in American cuisine, often served as a sandwich filling or a side dish. The creamy texture and rich flavor make it a popular choice for picnics, lunches, and gatherings, showcasing the versatility of eggs in cooking.
Nutritionally, egg salad is a good source of protein, healthy fats, and essential vitamins and minerals. With approximately 200 calories per 100 grams, it provides 9 grams of protein, 4 grams of carbohydrates, and 16 grams of fat, making it a satisfying option for those looking to increase their protein intake. This dish can be enjoyed in various ways, such as on whole grain bread, with leafy greens, or as a dip with vegetables, providing both taste and nutrition in every bite.
Egg salad contains approximately 200 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Yes, egg salad can be healthy as it is rich in protein and essential nutrients. However, the healthiness can depend on the amount of mayonnaise used and the overall balance of your diet.
Egg salad should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F) to maintain freshness and avoid spoilage.
The benefits include high protein content, essential vitamins and minerals, and healthy fats which contribute to muscle repair, nerve function, and overall health.
It is recommended to consume egg salad in moderation, about 150g a few times a week, depending on your dietary needs and cholesterol levels.
