| Nutrient (per 100 g) | Chicken salad spread | Chili hot dog, no bun |
|---|---|---|
| Calories | 200 kcal | 202 kcal |
| Protein | 11.6 g | 10 g |
| Carbohydrates | 7.4 g | 7.1 g |
| Fat | 13.5 g | 15 g |
| Fibre | 0 g | 1.7 g |
| Sugar | 0 g | 1.4 g |
| Sodium | 653 mg | 579 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken salad spread provides 200 kcal per 100 g, with 11.6 g of protein, 7.4 g of carbohydrates and 13.5 g of fat. 1 cup of Chicken salad spread (208 g) provides about 416 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 11.6 g |
| Carbohydrates | 7.4 g |
| Fat | 13.5 g |
| Sodium | 653 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 208 g | 416 kcal |
| 1 can | 213 g | 426 kcal |
| 100 g | 100 g | 200 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken salad spread is a flavorful and versatile dish that originated from traditional chicken salads, which typically combined cooked chicken with various ingredients like mayonnaise, vegetables, and seasonings. This spread has evolved to become a convenient option for sandwiches and snacks, often enjoyed for its creamy texture and rich taste, making it a favorite in many households worldwide. It can be served on crackers, as a sandwich filling, or even as a dip for vegetables. Nutritionally, chicken salad spread is a balanced option with 200 calories per 100 grams, providing an excellent source of protein, healthy fats, and essential vitamins and minerals. With 11.60 grams of protein, it supports muscle repair and growth, while 7.40 grams of carbohydrates offer energy. Additionally, the 13.50 grams of fats, primarily unsaturated, contribute to heart health. Incorporating chicken salad spread into your meals can enhance flavor while providing beneficial nutrients.
Chicken salad spread contains approximately 200 calories per 100 grams, making it a moderate option for calorie-conscious diets.
Yes, chicken salad spread can be healthy when made with nutritious ingredients. It provides protein, healthy fats, and essential vitamins, making it a balanced addition to meals.
Store chicken salad spread in the refrigerator after opening, ideally in an airtight container. It can last 5-7 days when kept cool.
Eating chicken salad spread provides protein for muscle repair, healthy fats for heart health, and essential nutrients. It's also versatile and convenient for various meal options.
A reasonable portion is about 100g per serving, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Chicken salad spread (208 g) has about 416 kcal — 24.1 g protein, 15.4 g carbohydrates and 28.1 g fat (calculated from the USDA values per 100 g).
1 can of Chicken salad spread (213 g) has about 426 kcal — 24.7 g protein, 15.8 g carbohydrates and 28.8 g fat (calculated from the USDA values per 100 g).
