Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken salad spread
🍱

Chicken salad spread

🔥 200 Calories
💪 11.6g Protein
⚡ 7.4g Carbohydrates
🥑 13.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken salad spread
Energy density
Moderate
200 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 15% Carbohydrates · 62% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

200
kcal/100g
Protein
11.6g
Carbohydrates
7.4g
Fat
13.5g

About Chicken salad spread

Chicken salad spread is a flavorful and versatile dish that originated from traditional chicken salads, which typically combined cooked chicken with various ingredients like mayonnaise, vegetables, and seasonings. This spread has evolved to become a convenient option for sandwiches and snacks, often enjoyed for its creamy texture and rich taste, making it a favorite in many households worldwide. It can be served on crackers, as a sandwich filling, or even as a dip for vegetables. Nutritionally, chicken salad spread is a balanced option with 200 calories per 100 grams, providing an excellent source of protein, healthy fats, and essential vitamins and minerals. With 11.60 grams of protein, it supports muscle repair and growth, while 7.40 grams of carbohydrates offer energy. Additionally, the 13.50 grams of fats, primarily unsaturated, contribute to heart health. Incorporating chicken salad spread into your meals can enhance flavor while providing beneficial nutrients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for body functions.
Contains healthy fats that promote heart health.
Rich in vitamins and minerals, supporting overall well-being.
Low in carbohydrates, making it suitable for low-carb diets.
Offers convenience for quick meals or snacks.
Can enhance satiety, helping with weight management.
Contains antioxidants that may reduce inflammation.
Versatile ingredient that can be used in various dishes.
May improve digestion due to fiber content.

Recommended Food Pairings

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Whole grain bread - adds fiber and nutrients while enhancing flavor.
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Avocado - provides healthy fats and creaminess for a richer spread.
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Leafy greens - adds crunch and boosts vitamins and minerals.
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Tomato slices - adds moisture and enhances flavor contrast.
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Pickles - provides acidity that balances the richness of the spread.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy on whole grain crackers for a nutritious snack.
  • •Use as a filling for lettuce wraps for a low-carb option.
  • •Spread on whole grain toast for a quick breakfast.
  • •Mix with fresh herbs for added flavor and nutrition.
  • •Serve with fresh vegetables for a healthy appetizer.

Selection & Storage

How to choose:

  • ✓Select spreads with minimal preservatives for better health.
  • ✓Look for fresh chicken meat in the ingredient list.
  • ✓Choose spreads with natural ingredients and no artificial flavors.
  • ✓Check for a good balance of protein and healthy fats.
Storage
Optimal storage conditions are in a cool, dry place, refrigerated after opening.
Shelf life
Shelf life is approximately 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️Those on a low-cholesterol diet should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Be cautious of added ingredients that may cause allergies.

Frequently Asked Questions

How many calories does Chicken salad spread have?

Chicken salad spread contains approximately 200 calories per 100 grams, making it a moderate option for calorie-conscious diets.

Is Chicken salad spread healthy?

Yes, chicken salad spread can be healthy when made with nutritious ingredients. It provides protein, healthy fats, and essential vitamins, making it a balanced addition to meals.

How should Chicken salad spread be stored?

Store chicken salad spread in the refrigerator after opening, ideally in an airtight container. It can last 5-7 days when kept cool.

What are the benefits of eating Chicken salad spread?

Eating chicken salad spread provides protein for muscle repair, healthy fats for heart health, and essential nutrients. It's also versatile and convenient for various meal options.

How much Chicken salad spread can I eat per day?

A reasonable portion is about 100g per serving, allowing for 2-3 servings per week as part of a balanced diet.

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