Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 27, 2026
chili hot dog no

Chili hot dog, no bun

🔥 202 Calories
💪 10g Protein
7.1g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chili hot dog, no bun
Energy density
Moderate
202 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 14% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

202
kcal/100g
Protein
10g
Carbohydrates
7.1g
Fat
15g

About Chili hot dog, no bun

Chili hot dog, no bun is a flavorful, protein-packed dish that combines spiced meat with a robust chili sauce, typically served without the traditional bun. This dish has its roots in American cuisine, particularly in regions where barbecue and comfort foods are popular. The absence of the bun makes it a lower-carb option while still delivering rich flavors and satisfying textures that appeal to chili lovers and hot dog enthusiasts alike. It is often enjoyed during cookouts, as a quick meal, or as a game day snack, making it a versatile choice for various occasions. Nutritionally, chili hot dog, no bun offers a commendable profile, providing approximately 202 calories per 100 grams, with a healthy balance of macronutrients. It contains 10 grams of protein, which is essential for muscle repair and growth, along with 7.1 grams of carbohydrates and 15 grams of fats, primarily healthy fats. This dish also features essential vitamins and minerals, making it a nutritious option for those looking to indulge without compromising their dietary goals. It can be paired with various toppings and sides to enhance its flavor and nutritional value.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in vitamins and minerals, particularly iron and vitamin B12.
Low in carbohydrates, making it suitable for low-carb diets.
Contains healthy fats that can promote heart health.
High in fiber, aiding in digestion and promoting satiety.
May help in maintaining energy levels due to balanced macronutrients.
Versatile meal option that can be customized with various toppings.
Suitable for those on gluten-free or low-carb diets.
Quick and easy to prepare, making it a convenient meal choice.
Can be a part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Serve with diced onions for added crunch and flavor.
🥗
Top with shredded cheese for a creamy texture and enhanced taste.
🥗
Pair with avocado slices for healthy fats and creaminess.
🥗
Accompany with a side salad for added fiber and nutrients.
🥗
Serve alongside pickled jalapeños for a spicy kick.

How to Consume

Serving size
Recommended serving is 200g.
Frequency
Recommended frequency is 1-2 times per week.
  • Can be enjoyed as a main dish or a hearty snack.
  • Great for meal prep; store in portioned containers.
  • Add fresh vegetables as toppings to increase nutritional value.
  • Consider using low-sodium chili for a healthier option.
  • Pair with whole grain options for a balanced meal.

Selection & Storage

How to choose:

  • Look for fresh ingredients with no preservatives or artificial additives.
  • Choose products with visible meat quality and appealing texture.
  • Check for proper packaging that ensures freshness.
  • Select products with a clear expiration date to ensure quality.
Storage
Optimal storage conditions are below 4°C (39°F) in a sealed container.
Shelf life
Storage duration is 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with certain food allergies should avoid specific ingredients.
  • ⚠️Those with high sodium sensitivity should monitor intake.
  • ⚠️People with specific dietary restrictions may need to avoid processed meats.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Overeating processed meats can increase health risks over time.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chili hot dog, no bun have?

Chili hot dog, no bun contains approximately 202 calories per 100 grams. This makes it a relatively moderate-calorie option, especially for those looking to enjoy a savory dish without excessive caloric intake.

Is Chili hot dog, no bun healthy?

Yes, chili hot dog, no bun can be a healthy choice when consumed in moderation. It is high in protein and contains essential vitamins and minerals, making it a nutritious option. However, it is important to consider serving sizes and overall dietary balance.

How should Chili hot dog, no bun be stored?

Chili hot dog, no bun should be stored in a sealed container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 3-5 days for optimal freshness and flavor.

What are the benefits of eating Chili hot dog, no bun?

Eating chili hot dog, no bun can provide a range of benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a low-carb option suitable for various diets. It is a versatile dish that can support a balanced diet.

How much Chili hot dog, no bun can I eat per day?

It is recommended to consume chili hot dog, no bun in moderation, ideally 1-2 servings per week. A typical serving size is around 200 grams, which provides a good balance of nutrition without excessive caloric intake.

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