| Nutrient (per 100 g) | Frankfurters or hot dogs and sauerkraut | EGG SALAD, EGG |
|---|---|---|
| Calories | 198 kcal | 200 kcal |
| Protein | 7.6 g | 9 g |
| Carbohydrates | 3.4 g | 4 g |
| Fat | 17.3 g | 16 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 1.5 g | 3 g |
| Sodium | 764 mg | 380 mg |
All values per 100 g. Source: USDA FoodData Central.
Frankfurters or hot dogs and sauerkraut provides 198 kcal per 100 g, with 7.6 g of protein, 3.4 g of carbohydrates and 17.3 g of fat. 1 cup of Frankfurters or hot dogs and sauerkraut (147 g) provides about 291 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 7.6 g |
| Carbohydrates | 3.4 g |
| Fat | 17.3 g |
| Fiber | 1.1 g |
| Sugar | 1.5 g |
| Sodium | 764 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 291 kcal |
| 1 frankfurter with sauerkraut | 120 g | 238 kcal |
| 100 g | 100 g | 198 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frankfurters, commonly known as hot dogs, originated in Germany and are a type of cooked sausage made from finely ground meat, often beef or pork, and flavored with various spices. Traditionally, they are served in a sliced bun and topped with condiments like mustard, ketchup, or sauerkraut. Sauerkraut, a fermented cabbage dish, complements hot dogs well, providing a tangy flavor and a crunchy texture. This classic combination is popular at barbecues, street food stalls, and sporting events, making it a staple in many cultures around the world. Nutritionally, Frankfurters or hot dogs with sauerkraut offer a moderate calorie count, with 198 calories per 100g serving. They contain 7.60g of protein, which contributes to muscle repair and growth, and only 3.40g of carbohydrates, making them a low-carb option. The fat content is relatively high at 17.30g, primarily from the meat used. Additionally, sauerkraut provides dietary fiber and probiotics, enhancing gut health. Together, they make a satisfying meal or snack, especially when paired with whole-grain buns or vegetables.
Frankfurters or hot dogs with sauerkraut contain approximately 198 calories per 100g serving, making them a moderate-calorie option.
Yes, this dish can be healthy when made with high-quality ingredients. The protein from the frankfurters supports muscle health, while the sauerkraut offers probiotics that aid digestion.
Store frankfurters in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. Sauerkraut should also be kept in the fridge, ideally in a sealed jar to maintain its probiotic benefits.
Eating this combination provides a good source of protein, supports digestive health due to probiotics in sauerkraut, and offers essential vitamins and minerals, making it a balanced meal when consumed in moderation.
It is advisable to consume frankfurters or hot dogs with sauerkraut in moderation, about 150g (2-3 sausages) 1-2 times per week, depending on your overall dietary needs and health goals.
1 cup of Frankfurters or hot dogs and sauerkraut (147 g) has about 291 kcal — 11.2 g protein, 5 g carbohydrates and 25.4 g fat (calculated from the USDA values per 100 g).
1 frankfurter with sauerkraut of Frankfurters or hot dogs and sauerkraut (120 g) has about 238 kcal — 9.1 g protein, 4.1 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).