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cheese spread american or
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Cheese spread, American or Cheddar cheese base, reduced fat

🔥 176 Calories
💪 13.4g Protein
⚡ 10.7g Carbohydrates
🥑 8.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese spread, American or Cheddar cheese base, reduced fat
Energy density
Moderate
176 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 24% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in calciumVery high in phosphorusHigh in sodiumHigh in protein

Nutritional Information

176
kcal/100g
Protein
13.4g
Carbohydrates
10.7g
Fat
8.9g

About Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, made from American or Cheddar cheese base with reduced fat, is a creamy and flavorful food product that originated in the United States. This spread is designed to provide the rich taste of cheese while minimizing fat content, making it a popular choice for those looking for lighter options without compromising on flavor. It is commonly used in sandwiches, as a dip, or as a topping for various dishes, making it versatile in culinary applications. Nutritionally, reduced fat cheese spread offers a balance of protein, carbohydrates, and fats, with 176 calories per 100 grams. It contains 13.40 grams of protein, which supports muscle repair and growth, and 10.70 grams of carbohydrates, providing energy. The reduced fat content of 8.90 grams helps those managing their fat intake while still enjoying a delicious cheese product. This spread is an excellent option for incorporating essential nutrients into a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a source of calcium, essential for bone health.
Contains Vitamin B12, important for nerve function and red blood cell production.
Low in fat, making it suitable for weight management diets.
Good source of energy with carbohydrates for active individuals.
Contains beneficial probiotics in certain brands, promoting gut health.
Versatile in cooking, enhancing flavor in various dishes.
Can help in maintaining healthy cholesterol levels with reduced fat options.
Convenient for snacking, making healthy choices easier.
May lower the risk of certain chronic diseases when consumed in moderation.

Recommended Food Pairings

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Whole grain bread - complements the spread's flavor and adds fiber.
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Fresh vegetables (carrots, celery) - creates a nutritious snack option.
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Crackers - offers a crunchy texture that pairs well with the creamy spread.
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Apple slices - provides a sweet contrast to the savory cheese flavor.
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Grilled chicken - enhances protein intake and adds a delicious taste.

How to Consume

Serving size
Recommended serving is 30g, about 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Spread on whole grain toast for a nutritious breakfast.
  • •Use as a dip for fresh vegetables during snack time.
  • •Incorporate into recipes for pasta dishes for added creaminess.
  • •Mix into scrambled eggs for a flavorful twist.
  • •Serve on grilled chicken or fish for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'reduced fat' for healthier options.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose brands with minimal additives and preservatives.
  • ✓Select varieties with live cultures for added probiotic benefits.
Storage
Store in a cool, dry place. Once opened, refrigerate at 35-40°F (1-4°C).
Shelf life
Generally lasts 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid this product.
  • ⚠️People on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Preparation methods that add fats can negate health benefits.

Frequently Asked Questions

How many calories does Cheese spread, American or Cheddar cheese base, reduced fat have?

Cheese spread, American or Cheddar cheese base, reduced fat contains approximately 176 calories per 100 grams. This makes it a relatively low-calorie option for cheese lovers seeking to enjoy flavor without excessive calorie intake.

Is Cheese spread, American or Cheddar cheese base, reduced fat healthy?

Yes, reduced fat cheese spread can be considered a healthy option when consumed in moderation. It offers a good source of protein and essential vitamins such as Vitamin B12 while keeping fat content lower than traditional cheese spreads. This makes it suitable for a balanced diet.

How should Cheese spread, American or Cheddar cheese base, reduced fat be stored?

It should be stored in the refrigerator at temperatures between 35-40°F (1-4°C). Once opened, it is best consumed within 5-7 days for optimal freshness. Always reseal the container tightly after each use.

What are the benefits of eating Cheese spread, American or Cheddar cheese base, reduced fat?

The benefits include high protein content for muscle maintenance, lower fat levels for weight management, and essential vitamins like B12 for nerve health. Additionally, it can enhance the flavor of meals and snacks without adding excessive calories.

How much Cheese spread, American or Cheddar cheese base, reduced fat can I eat per day?

A recommended portion is about 30 grams, which is approximately 2 tablespoons. Consuming this amount 2-3 times per week can help maintain a balanced diet while enjoying the flavor of cheese.

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