| Nutrient (per 100 g) | Cheeseburger, from fast food, 1 large patty | Cheeseburger, on white bun, 1 large patty |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 18.7 g | 18.7 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 17.6 g | 17.6 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 453 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, from fast food, 1 large patty provides 299 kcal per 100 g, with 18.7 g of protein, 15.3 g of carbohydrates and 17.6 g of fat. 1 cheeseburger of Cheeseburger, from fast food, 1 large patty (210 g) provides about 628 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 18.7 g |
| Carbohydrates | 15.3 g |
| Fat | 17.6 g |
| Fiber | 0.5 g |
| Sugar | 2.5 g |
| Sodium | 453 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 210 g | 628 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger with a large patty is a popular fast food item that originated in the United States during the 1920s. It typically consists of a beef patty, cheese, and various toppings such as lettuce, tomato, and condiments served in a bun. The cheeseburger has evolved into a global favorite, often customized to cater to local tastes and preferences. Fast food chains have standardized the cheeseburger, making it accessible and convenient for many consumers worldwide. Nutritionally, a cheeseburger with a large patty provides a balanced macronutrient profile, delivering approximately 299 calories per 100 grams. It contains 18.70g of protein, making it a good source of this essential nutrient, which is crucial for muscle building and repair. The burger also includes 15.30g of carbohydrates and 17.60g of fats, contributing to its energy-dense characteristics. While it can be enjoyed as an occasional treat, it's important to consume it in moderation due to its calorie content and fat levels.
A cheeseburger with a large patty typically contains about 299 calories per 100 grams, making it a calorie-dense meal option. Depending on additional toppings and condiments, the total calorie count can vary significantly.
While a cheeseburger provides essential nutrients like protein and vitamin B12, it also contains higher levels of saturated fats and sodium. Moderation is key, and opting for healthier preparation methods or ingredients can enhance its nutritional profile.
To store a cheeseburger, keep it refrigerated at temperatures between 0-4°C (32-39°F) in an airtight container. For longer preservation, it can be frozen for up to 3 months.
Eating a cheeseburger can provide a quick source of energy and essential nutrients like protein and iron. It can also serve as an enjoyable meal option that satisfies cravings, especially when paired with healthier side dishes.
It is generally recommended to consume cheeseburgers in moderation, ideally limiting intake to 1-2 times per week, and balancing with healthier foods to maintain a well-rounded diet.
1 cheeseburger of Cheeseburger, from fast food, 1 large patty (210 g) has about 628 kcal — 39.3 g protein, 32.1 g carbohydrates and 37 g fat (calculated from the USDA values per 100 g).