Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger from fast 1
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Cheeseburger, from fast food, 1 large patty

🔥 299 Calories
💪 18.7g Protein
⚡ 15.3g Carbohydrates
🥑 17.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, from fast food, 1 large patty
Energy density
Dense
299 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 21% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

299
kcal/100g
Protein
18.7g
Carbohydrates
15.3g
Fat
17.6g

About Cheeseburger, from fast food, 1 large patty

A cheeseburger with a large patty is a popular fast food item that originated in the United States during the 1920s. It typically consists of a beef patty, cheese, and various toppings such as lettuce, tomato, and condiments served in a bun. The cheeseburger has evolved into a global favorite, often customized to cater to local tastes and preferences. Fast food chains have standardized the cheeseburger, making it accessible and convenient for many consumers worldwide. Nutritionally, a cheeseburger with a large patty provides a balanced macronutrient profile, delivering approximately 299 calories per 100 grams. It contains 18.70g of protein, making it a good source of this essential nutrient, which is crucial for muscle building and repair. The burger also includes 15.30g of carbohydrates and 17.60g of fats, contributing to its energy-dense characteristics. While it can be enjoyed as an occasional treat, it's important to consume it in moderation due to its calorie content and fat levels.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy for daily activities and workouts.
Contains essential vitamins and minerals like iron and vitamin B12.
Can be a convenient meal option for busy lifestyles.
Offers a satisfying and indulgent flavor profile.
May help in post-workout recovery when consumed appropriately.
Can be fortified with additional vegetables for enhanced nutrition.
Encourages social interaction when enjoyed at gatherings or events.
Can be made healthier by choosing whole grain buns and leaner meats.
Provides a sense of satisfaction and comfort for many individuals.

Recommended Food Pairings

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French fries - classic companion that enhances the meal's flavor.
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Coleslaw - adds crunch and a refreshing contrast to the burger.
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Onion rings - provides an additional crispy texture.
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Pickles - add acidity that balances the richness of the patty.
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Milkshakes - a popular beverage choice that complements the meal.

How to Consume

Serving size
Recommended serving is 200g for a hearty meal.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side salad to increase fiber intake.
  • •Opt for whole-grain buns to enhance nutritional value.
  • •Choose leaner cuts of beef to reduce fat content.
  • •Add extra vegetables for added vitamins and minerals.
  • •Consider baking or grilling the patty instead of frying.

Selection & Storage

How to choose:

  • ✓Select patties that are bright red in color, indicating freshness.
  • ✓Check for a clean, well-sealed package to ensure quality.
  • ✓Look for products with a later expiration date for optimal freshness.
  • ✓Choose ground beef with a higher lean-to-fat ratio for a healthier option.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Refrigerated, it lasts for 3-4 days; frozen, it lasts for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional buns.
  • ⚠️Those with a history of heart disease may want to limit intake due to fat content.
  • ⚠️People with lactose intolerance should avoid cheese or choose dairy-free options.
  • ⚠️Those on a low-sodium diet should consider sodium levels.
  • ⚠️Excessive consumption can lead to weight gain and associated health risks.
  • ⚠️Be cautious with toppings that add extra calories and sodium.
  • ⚠️Avoid undercooking ground beef to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Cheeseburger, from fast food, 1 large patty have?

A cheeseburger with a large patty typically contains about 299 calories per 100 grams, making it a calorie-dense meal option. Depending on additional toppings and condiments, the total calorie count can vary significantly.

Is Cheeseburger, from fast food, 1 large patty healthy?

While a cheeseburger provides essential nutrients like protein and vitamin B12, it also contains higher levels of saturated fats and sodium. Moderation is key, and opting for healthier preparation methods or ingredients can enhance its nutritional profile.

How should Cheeseburger, from fast food, 1 large patty be stored?

To store a cheeseburger, keep it refrigerated at temperatures between 0-4°C (32-39°F) in an airtight container. For longer preservation, it can be frozen for up to 3 months.

What are the benefits of eating Cheeseburger, from fast food, 1 large patty?

Eating a cheeseburger can provide a quick source of energy and essential nutrients like protein and iron. It can also serve as an enjoyable meal option that satisfies cravings, especially when paired with healthier side dishes.

How much Cheeseburger, from fast food, 1 large patty can I eat per day?

It is generally recommended to consume cheeseburgers in moderation, ideally limiting intake to 1-2 times per week, and balancing with healthier foods to maintain a well-rounded diet.

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