| Nutrient (per 100 g) | Whopper with cheese (Burger King) | Quarter Pounder with cheese (McDonalds) |
|---|---|---|
| Calories | 268 kcal | 269 kcal |
| Protein | 13.7 g | 15.2 g |
| Carbohydrates | 17.7 g | 19.7 g |
| Fat | 15.8 g | 14.4 g |
| Fibre | 1.1 g | 1.2 g |
| Sugar | 4.5 g | 3.6 g |
| Sodium | 473 mg | 591 mg |
All values per 100 g. Source: USDA FoodData Central.
Whopper with cheese (Burger King) provides 268 kcal per 100 g, with 13.7 g of protein, 17.7 g of carbohydrates and 15.8 g of fat. 1 cheeseburger of Whopper with cheese (Burger King) (290 g) provides about 777 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 13.7 g |
| Carbohydrates | 17.7 g |
| Fat | 15.8 g |
| Fiber | 1.1 g |
| Sugar | 4.5 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 290 g | 777 kcal |
| 100 g | 100 g | 268 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Whopper with cheese is a flagship burger from Burger King, known for its flame-grilled beef patty and iconic toppings. Originating in the United States in 1957, this burger has become synonymous with fast food culture, offering a savory blend of flavors. The addition of cheese enhances its richness, making it a popular choice among burger enthusiasts. Nutritionally, the Whopper with cheese provides a balanced mix of macronutrients, including protein, carbohydrates, and fats. At 268 calories per 100g, it delivers 13.7g of protein, making it a satisfying option for those looking to boost their protein intake. While it does contain fat, the inclusion of beneficial nutrients like iron and vitamin B12 contributes to its overall health profile, allowing it to be enjoyed as part of a balanced diet when consumed in moderation.
The Whopper with cheese contains approximately 268 calories per 100 grams, making it a moderate-calorie fast food option.
While it offers protein and essential nutrients, the Whopper with cheese is high in calories and saturated fats, so it should be consumed in moderation as part of a balanced diet.
Store the Whopper with cheese in the refrigerator at 4°C or below, and consume it within 3 days for optimal freshness.
Eating a Whopper with cheese can provide protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve health, making it a satisfying meal option when enjoyed occasionally.
It is recommended to limit consumption to 1-2 Whoppers with cheese per week to maintain a balanced diet and avoid excessive calorie intake.
1 cheeseburger of Whopper with cheese (Burger King) (290 g) has about 777 kcal — 39.7 g protein, 51.3 g carbohydrates and 45.8 g fat (calculated from the USDA values per 100 g).