Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
whopper with cheese
🍔

Whopper with cheese (Burger King)

🔥 268 Calories
💪 13.7g Protein
⚡ 17.7g Carbohydrates
🥑 15.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Whopper with cheese (Burger King)
Energy density
Dense
268 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 26% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

268
kcal/100g
Protein
13.7g
Carbohydrates
17.7g
Fat
15.8g

About Whopper with cheese (Burger King)

The Whopper with cheese is a flagship burger from Burger King, known for its flame-grilled beef patty and iconic toppings. Originating in the United States in 1957, this burger has become synonymous with fast food culture, offering a savory blend of flavors. The addition of cheese enhances its richness, making it a popular choice among burger enthusiasts. Nutritionally, the Whopper with cheese provides a balanced mix of macronutrients, including protein, carbohydrates, and fats. At 268 calories per 100g, it delivers 13.7g of protein, making it a satisfying option for those looking to boost their protein intake. While it does contain fat, the inclusion of beneficial nutrients like iron and vitamin B12 contributes to its overall health profile, allowing it to be enjoyed as part of a balanced diet when consumed in moderation.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contributes to healthy red blood cell formation with iron.
Provides vitamin B12, essential for nerve function.
Offers a satisfying meal option for energy and fullness.
Contains essential fatty acids that support overall health.
Can be part of a balanced diet when consumed occasionally.
Includes important minerals aiding in bodily functions.
Flavorful and satisfying for fast-food enthusiasts.
Easy to customize with various toppings and sides.
Convenient and widely available for quick meals.

Recommended Food Pairings

🥗
French fries - a classic combination that offers a crunchy contrast.
🥗
Onion rings - adds a crispy texture and savory flavor.
🥗
Coleslaw - provides a refreshing crunch that complements the burger.
🥗
Milkshakes - a sweet pairing that balances the savory taste.
🥗
Garden salad - adds nutrients and a fresh element to the meal.

How to Consume

Serving size
Recommended serving size is 1 burger (approximately 250g).
Frequency
Enjoy 1-2 times per week as part of a balanced diet.
  • •Pair with a side of vegetables to increase fiber intake.
  • •Opt for whole grain buns if available for added nutrients.
  • •Limit high-calorie sauces to enhance health benefits.
  • •Consider portion sizes if monitoring calorie intake.
  • •Stay hydrated with water or low-calorie beverages.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients and quality beef.
  • ✓Check the packaging date for freshness.
  • ✓Choose burgers that have been kept at proper temperatures.
  • ✓Select burgers that are well sealed to avoid contamination.
Storage
Store in a cool place, ideally refrigerated at 4°C or lower.
Shelf life
Best consumed within 3 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️High sodium content may not be suitable for those with hypertension.
  • ⚠️Not recommended for those following a strict plant-based diet.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High saturated fat intake can affect heart health if consumed frequently.

Frequently Asked Questions

How many calories does Whopper with cheese (Burger King) have?

The Whopper with cheese contains approximately 268 calories per 100 grams, making it a moderate-calorie fast food option.

Is Whopper with cheese (Burger King) healthy?

While it offers protein and essential nutrients, the Whopper with cheese is high in calories and saturated fats, so it should be consumed in moderation as part of a balanced diet.

How should Whopper with cheese (Burger King) be stored?

Store the Whopper with cheese in the refrigerator at 4°C or below, and consume it within 3 days for optimal freshness.

What are the benefits of eating Whopper with cheese (Burger King)?

Eating a Whopper with cheese can provide protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve health, making it a satisfying meal option when enjoyed occasionally.

How much Whopper with cheese (Burger King) can I eat per day?

It is recommended to limit consumption to 1-2 Whoppers with cheese per week to maintain a balanced diet and avoid excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play