| Nutrient (per 100 g) | Cheeseburger, from school cafeteria | Quarter Pounder (McDonalds) |
|---|---|---|
| Calories | 250 kcal | 256 kcal |
| Protein | 18.7 g | 15.7 g |
| Carbohydrates | 23.4 g | 22.1 g |
| Fat | 8.6 g | 11.6 g |
| Fibre | 2.7 g | 1.1 g |
| Sugar | 2.7 g | 3.7 g |
| Sodium | 313 mg | 374 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, from school cafeteria provides 250 kcal per 100 g, with 18.7 g of protein, 23.4 g of carbohydrates and 8.6 g of fat. 1 cheeseburger of Cheeseburger, from school cafeteria (100 g) provides about 250 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 18.7 g |
| Carbohydrates | 23.4 g |
| Fat | 8.6 g |
| Fiber | 2.7 g |
| Sugar | 2.7 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 100 g | 250 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The cheeseburger from a school cafeteria is a popular fast-food item that typically consists of a ground beef patty placed inside a sliced bun, often accompanied by cheese, lettuce, tomato, and various condiments. Originating in the United States, the cheeseburger has evolved over the years, becoming a staple in school lunch programs due to its appealing taste and ease of preparation. This version is often tailored to provide a balance of flavor and nutrition, making it a favored choice among students.
Nutritionally, the cheeseburger provides a moderate amount of calories at 250 per 100 grams, with a significant protein content of 18.70 grams, which aids in muscle building and repair. It also contains 23.40 grams of carbohydrates, offering a source of quick energy. The fat content is 8.60 grams, contributing to flavor and satiety. This food can be incorporated into a balanced diet, especially when paired with vegetables or whole grains to enhance its nutritional profile.
The cheeseburger from the school cafeteria contains approximately 250 calories per 100 grams. This caloric content can vary slightly based on the specific ingredients and portion sizes used.
While it offers a good amount of protein and essential vitamins, moderation is key. It can be part of a balanced diet, especially when paired with healthy sides such as salads or fruits.
Store any leftovers in the refrigerator within two hours of cooking, and consume within 3-4 days. For longer storage, consider freezing the burger for up to 2-3 months.
Eating a cheeseburger can provide essential protein for muscle repair, iron for oxygen transport, and a satisfying meal option that can be enjoyed in moderation.
It is recommended to enjoy cheeseburgers 2-3 times a week, with a serving size of about 150 grams, depending on overall dietary needs and activity level.
1 cheeseburger of Cheeseburger, from school cafeteria (100 g) has about 250 kcal — 18.7 g protein, 23.4 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).