Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger from school cafeteria
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Cheeseburger, from school cafeteria

🔥 250 Calories
💪 18.7g Protein
⚡ 23.4g Carbohydrates
🥑 8.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, from school cafeteria
Energy density
Dense
250 kcal per 100g
Macro energy profile
Balanced
30% Protein · 38% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 53 · GL 12.5
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

250
kcal/100g
Protein
18.7g
Carbohydrates
23.4g
Fat
8.6g
Glycemic Index:
53

About Cheeseburger, from school cafeteria

The cheeseburger from a school cafeteria is a popular fast-food item that typically consists of a ground beef patty placed inside a sliced bun, often accompanied by cheese, lettuce, tomato, and various condiments. Originating in the United States, the cheeseburger has evolved over the years, becoming a staple in school lunch programs due to its appealing taste and ease of preparation. This version is often tailored to provide a balance of flavor and nutrition, making it a favored choice among students.

Nutritionally, the cheeseburger provides a moderate amount of calories at 250 per 100 grams, with a significant protein content of 18.70 grams, which aids in muscle building and repair. It also contains 23.40 grams of carbohydrates, offering a source of quick energy. The fat content is 8.60 grams, contributing to flavor and satiety. This food can be incorporated into a balanced diet, especially when paired with vegetables or whole grains to enhance its nutritional profile.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Contains iron, which is crucial for oxygen transport in the body.
Offers a source of energy through carbohydrates, vital for active children.
Can be part of a balanced meal when paired with vegetables.
Convenient and easy to prepare, making it suitable for busy lifestyles.
May help improve satiety and reduce hunger pangs due to its fat and protein content.
Can provide a sense of enjoyment and satisfaction during meals, enhancing overall well-being.
Encourages social interactions during meal times, promoting emotional health.
Can be customized with various toppings to increase nutritional diversity.

Recommended Food Pairings

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Serve with a side of mixed greens for added fiber and vitamins.
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Pair with whole grain bread to increase fiber and protein intake.
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Combine with avocado slices for healthy fats and creaminess.
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Accompany with a serving of sweet potato fries for a nutritious alternative to regular fries.
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Add a variety of vegetables to the burger for enhanced flavor and nutrition.

How to Consume

Serving size
150g (approximately 1 large cheeseburger)
Frequency
2-3 times per week
  • •Opt for leaner cuts of beef to reduce overall fat content.
  • •Incorporate plenty of vegetables on the burger for added nutrients.
  • •Try using whole grain buns for increased fiber intake.
  • •Consider skipping heavy sauces to lower calorie and fat intake.
  • •Balance the meal with a serving of fruit or a side salad.

Selection & Storage

How to choose:

  • ✓Select burgers with visible fresh ingredients and no signs of spoilage.
  • ✓Look for a well-cooked patty that is browned but not burnt.
  • ✓Choose products with clear expiration dates and proper packaging.
  • ✓Opt for burgers that provide nutritional information for better choices.
Storage
Store in a cool, dry place; refrigerate leftovers promptly.
Shelf life
3-4 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with lactose intolerance may need to skip the cheese.
  • ⚠️People on low-sodium diets should limit consumption due to sodium content.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️High intake of saturated fat can contribute to heart health issues.
  • ⚠️Always ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Cheeseburger, from school cafeteria have?

The cheeseburger from the school cafeteria contains approximately 250 calories per 100 grams. This caloric content can vary slightly based on the specific ingredients and portion sizes used.

Is Cheeseburger, from school cafeteria healthy?

While it offers a good amount of protein and essential vitamins, moderation is key. It can be part of a balanced diet, especially when paired with healthy sides such as salads or fruits.

How should Cheeseburger, from school cafeteria be stored?

Store any leftovers in the refrigerator within two hours of cooking, and consume within 3-4 days. For longer storage, consider freezing the burger for up to 2-3 months.

What are the benefits of eating Cheeseburger, from school cafeteria?

Eating a cheeseburger can provide essential protein for muscle repair, iron for oxygen transport, and a satisfying meal option that can be enjoyed in moderation.

How much Cheeseburger, from school cafeteria can I eat per day?

It is recommended to enjoy cheeseburgers 2-3 times a week, with a serving size of about 150 grams, depending on overall dietary needs and activity level.

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