| Nutrient (per 100 g) | Hot dog sandwich, reduced fat, on wheat bun | Hot dog sandwich, turkey, on wheat bun |
|---|---|---|
| Calories | 237 kcal | 241 kcal |
| Protein | 12.7 g | 11.9 g |
| Carbohydrates | 22.9 g | 22.2 g |
| Fat | 10.5 g | 11.4 g |
| Fibre | 2.4 g | 2.4 g |
| Sugar | 2.3 g | 3 g |
| Sodium | 538 mg | 678 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, reduced fat, on wheat bun provides 237 kcal per 100 g, with 12.7 g of protein, 22.9 g of carbohydrates and 10.5 g of fat. 1 sandwich of Hot dog sandwich, reduced fat, on wheat bun (102 g) provides about 242 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 12.7 g |
| Carbohydrates | 22.9 g |
| Fat | 10.5 g |
| Fiber | 2.4 g |
| Sugar | 2.3 g |
| Sodium | 538 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 242 kcal |
| 100 g | 100 g | 237 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich, reduced fat, on a wheat bun is a modern twist on a classic favorite. Originating from Germany, the hot dog has become a staple in American cuisine, often enjoyed at barbecues, sporting events, and family gatherings. This particular version combines a reduced-fat sausage with a nutritious wheat bun, making it a healthier option for those who still want to indulge in this popular dish. The use of whole grains in the bun adds fiber and essential nutrients, appealing to health-conscious consumers. Nutritionally, this hot dog sandwich provides a balanced mix of macronutrients, making it a suitable choice for a quick meal. With approximately 237 calories per 100g, it contains 12.7g of protein, 22.9g of carbohydrates, and 10.5g of fat. The reduced fat content helps maintain a lower calorie count while still delivering essential nutrients. This sandwich can be enjoyed as a convenient meal or snack, combined with a variety of toppings and sides for enhanced flavor and nutrition.
The hot dog sandwich, reduced fat, on a wheat bun contains approximately 237 calories per 100g, making it a relatively low-calorie option compared to traditional hot dogs.
Yes, this sandwich can be considered healthy due to its high protein content, low saturated fat, and the addition of whole grains from the wheat bun, which provides dietary fiber.
To ensure freshness, store the hot dog sandwich in the refrigerator at temperatures between 2-4°C. It can also be frozen for up to 3 months for longer storage.
Benefits include high protein for muscle support, low fat for heart health, and fiber from the wheat bun, which aids in digestion and promotes a feeling of fullness.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week, depending on your overall dietary needs and calorie intake.
1 sandwich of Hot dog sandwich, reduced fat, on wheat bun (102 g) has about 242 kcal — 13 g protein, 23.4 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).