| Nutrient (per 100 g) | Quarter Pounder (McDonalds) | Cheeseburger (Burger King) |
|---|---|---|
| Calories | 256 kcal | 265 kcal |
| Protein | 15.7 g | 14 g |
| Carbohydrates | 22.1 g | 23.7 g |
| Fat | 11.6 g | 12.3 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 3.7 g | 4.7 g |
| Sodium | 374 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Quarter Pounder (McDonalds) provides 256 kcal per 100 g, with 15.7 g of protein, 22.1 g of carbohydrates and 11.6 g of fat. 1 cheeseburger of Quarter Pounder (McDonalds) (170 g) provides about 435 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 15.7 g |
| Carbohydrates | 22.1 g |
| Fat | 11.6 g |
| Fiber | 1.1 g |
| Sugar | 3.7 g |
| Sodium | 374 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 170 g | 435 kcal |
| 100 g | 100 g | 256 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Quarter Pounder from McDonald's is a classic fast-food hamburger that features a beef patty weighing a quarter pound before cooking, served on a sesame seed bun. Originating in 1971, it quickly gained popularity for its substantial size and flavor, becoming a staple in burger menus across the globe. This iconic offering is often accompanied by cheese, onions, pickles, ketchup, and mustard, each contributing to its distinctive taste and appeal. Nutritionally, the Quarter Pounder contains 256 calories per 100 grams, with a macronutrient profile that includes 15.7 grams of protein, 22.1 grams of carbohydrates, and 11.6 grams of fat. It serves as a hearty meal option, providing essential nutrients such as protein for muscle maintenance and iron for oxygen transport. While it can be a satisfying choice for those seeking a quick meal, moderation is key, especially considering its sodium content and fat levels.
The Quarter Pounder from McDonald's contains approximately 256 calories per 100 grams. This makes it a substantial choice for a meal, especially when considering its protein and fat content.
The Quarter Pounder can be part of a balanced diet when consumed in moderation. It offers protein and essential nutrients, but its sodium and fat content should be monitored, especially for individuals with specific dietary needs.
To store a Quarter Pounder, keep it at room temperature until consumed. If leftovers remain, refrigerate them and consume within 1-2 days for the best quality.
Eating a Quarter Pounder can provide a quick source of protein and energy. It can satisfy hunger and cravings effectively, making it a convenient meal option, especially when paired with healthier sides.
It is recommended to enjoy a Quarter Pounder 1-2 times per week as part of a balanced diet. Portion control and mindfulness about overall calorie intake are essential.
1 cheeseburger of Quarter Pounder (McDonalds) (170 g) has about 435 kcal — 26.7 g protein, 37.6 g carbohydrates and 19.7 g fat (calculated from the USDA values per 100 g).