Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger on wheat bun
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Cheeseburger, on wheat bun, 1 large patty

🔥 295 Calories
💪 19.2g Protein
⚡ 13.9g Carbohydrates
🥑 17.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, on wheat bun, 1 large patty
Energy density
Dense
295 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 19% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

295
kcal/100g
Protein
19.2g
Carbohydrates
13.9g
Fat
17.6g

About Cheeseburger, on wheat bun, 1 large patty

A cheeseburger on a wheat bun, featuring a large beef patty, is a popular item in various fast-food restaurants and home kitchens around the world. The origins of the cheeseburger can be traced back to the United States in the early 20th century, evolving from the classic hamburger by adding a slice of cheese. This savory dish represents a blend of flavors and textures, making it a favorite among many. The wheat bun offers a slightly nutty flavor and is often chosen for its nutritional benefits compared to white bread.

Nutritionally, a cheeseburger on a wheat bun with a large patty provides a balanced mix of macronutrients, including protein, fats, and carbohydrates. With approximately 295 calories per 100 grams, it contains 19.20 grams of protein, making it an excellent source for muscle repair and growth. Additionally, it offers essential vitamins and minerals, including iron and vitamin B12, which are crucial for overall health. This meal can be enjoyed as a fulfilling lunch or dinner option while being mindful of portion sizes to maintain a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins like B12, important for nerve function.
Contains iron, which aids in oxygen transport in the body.
Offers a source of energy, making it suitable for active individuals.
Delivers healthy fats that are necessary for hormonal balance.
Can be a good source of dietary fiber if paired with vegetables.
Provides a satisfying and filling meal that can prevent overeating.
Contains antioxidants from any added toppings like tomatoes and lettuce.
Can be enjoyed in moderation within a balanced diet.
Versatile in preparation, allowing for healthier cooking methods such as grilling.

Recommended Food Pairings

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Lettuce - Adds crunch and increases fiber content.
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Tomato - Provides vitamins and balances the richness of the cheese.
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Onions - Adds flavor and antioxidants.
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Avocado - Offers healthy fats and creaminess.
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Pickles - Adds tanginess and complements the savory flavors.

How to Consume

Serving size
150g, 1 medium burger
Frequency
1-2 times per week
  • •Grill the patty for a leaner option.
  • •Top with plenty of vegetables for added nutrients.
  • •Use whole grain condiments to enhance fiber content.
  • •Opt for low-fat cheese to reduce saturated fat intake.
  • •Pair with a side salad for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select fresh ground beef with a bright red color and minimal marbling.
  • ✓Choose whole wheat buns that are soft yet sturdy.
  • ✓Look for cheese that is made from real ingredients, avoiding processed types.
  • ✓Check for the expiration date on all components to ensure freshness.
Storage
Store in a cool, dry place; ideally, refrigerated at 40°F (4°C) or below.
Shelf life
3-4 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️Those with gluten sensitivity should skip the wheat bun.
  • ⚠️People on specific diets (e.g., ketogenic) may need to limit intake.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️Improperly cooked beef can pose food safety risks.

Frequently Asked Questions

How many calories does Cheeseburger, on wheat bun, 1 large patty have?

A cheeseburger on a wheat bun with a large patty contains approximately 295 calories per 100 grams. This calorie count may vary slightly based on specific ingredients and preparation methods.

Is Cheeseburger, on wheat bun, 1 large patty healthy?

This cheeseburger can be a healthy choice when enjoyed in moderation, especially due to its high protein content and essential vitamins. Pairing it with vegetables enhances its nutritional profile, making it a more balanced meal option.

How should Cheeseburger, on wheat bun, 1 large patty be stored?

Store the cheeseburger in the refrigerator at a temperature of 40°F (4°C) or below. It can be kept for 3-4 days in the fridge or up to 3 months in the freezer for longer preservation.

What are the benefits of eating Cheeseburger, on wheat bun, 1 large patty?

Eating this cheeseburger can provide substantial protein for muscle repair and energy, iron for oxygen transport, and vitamin B12 for overall health. It's a satisfying meal that can contribute to a balanced diet when consumed mindfully.

How much Cheeseburger, on wheat bun, 1 large patty can I eat per day?

It is recommended to enjoy this cheeseburger 1-2 times a week as part of a balanced diet, considering portion sizes and accompanying foods to maintain overall nutritional balance.

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