A fast summary built from the current nutrition profile per 100g.
The double cheeseburger, on a white bun with two small patties, is a popular fast-food item that combines two beef patties, cheese, and a soft white bread bun. Originating in the United States, this classic burger has become a staple in many fast-food restaurants and is often enjoyed for its rich flavor and satisfying texture. The double cheeseburger offers a unique blend of protein and carbohydrates, making it a filling option for those seeking a hearty meal. Nutritionally, this burger contains approximately 296 calories per 100 grams, with 19.30g of protein, 13.30g of carbohydrates, and 17.90g of fat. The protein content is significant, supporting muscle repair and growth, while the carbohydrates provide quick energy. Additionally, the burger contains essential vitamins and minerals, such as iron and vitamin B12, which are crucial for various bodily functions. Its rich flavor profile makes it a versatile choice for various occasions, from casual meals to social gatherings.
A double cheeseburger on a white bun with two small patties contains approximately 296 calories per 100 grams. This calorie content can vary based on specific ingredients and preparation methods.
While the double cheeseburger contains protein and essential vitamins, it also has a moderate amount of fat and calories. It can be part of a balanced diet when consumed in moderation, especially when paired with healthier sides.
Store the double cheeseburger in an airtight container in the refrigerator if not consumed immediately. It can be kept refrigerated for 3-4 days or frozen for up to 3 months.
The burger offers protein for muscle growth, essential vitamins like B12, and can be a satisfying meal option. It also provides quick energy from carbohydrates, making it ideal for active individuals.
It is recommended to consume 1-2 servings per week, depending on your overall diet and health goals. Moderation is key to maintaining a balanced diet.