| Nutrient (per 100 g) | Cheeseburger, on white bun, 1 large patty | Cheeseburger, from fast food, 1 large patty |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 18.7 g | 18.7 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 17.6 g | 17.6 g |
| Fibre | 0.5 g | 0.5 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 453 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, on white bun, 1 large patty provides 299 kcal per 100 g, with 18.7 g of protein, 15.3 g of carbohydrates and 17.6 g of fat. 1 cheeseburger of Cheeseburger, on white bun, 1 large patty (210 g) provides about 628 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 18.7 g |
| Carbohydrates | 15.3 g |
| Fat | 17.6 g |
| Fiber | 0.5 g |
| Sugar | 2.5 g |
| Sodium | 453 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 210 g | 628 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger on a white bun featuring one large patty is a quintessential American fast-food item, beloved for its savory flavor and satisfying texture. Originating from the United States in the early 20th century, this dish has become a staple in fast-food restaurants and backyard barbecues alike. The combination of a juicy beef patty, melted cheese, and soft white bread creates a comforting meal that appeals to a wide range of palates, making it a popular choice for casual dining and social gatherings. Nutritionally, this cheeseburger provides a balanced mix of macronutrients: approximately 18.70g of protein, 15.30g of carbohydrates, and 17.60g of fat per 100g serving. It is a source of essential vitamins and minerals, including iron and vitamin B12, which are critical for energy production and maintaining healthy nerve function. While it can be enjoyed frequently, moderation is recommended due to its caloric density, making it an ideal option for those looking for a quick energy boost or after a workout.
A cheeseburger with one large patty on a white bun contains approximately 299 calories per 100g. This caloric value can vary based on specific ingredients and cooking methods.
In moderation, a cheeseburger can be part of a healthy diet. It provides essential nutrients like protein, iron, and vitamin B12. However, due to its fat and calorie content, it should be consumed mindfully.
Store in the refrigerator if not consumed within 2 hours of cooking. It can last up to 3-5 days refrigerated or up to 3 months if frozen.
Eating a cheeseburger provides a good source of protein for muscle repair, essential vitamins and minerals like iron and B12, and can be a satisfying meal option when consumed as part of a balanced diet.
It is recommended to consume cheeseburgers in moderation, ideally 1-2 times per week, depending on your overall dietary goals and activity level.
1 cheeseburger of Cheeseburger, on white bun, 1 large patty (210 g) has about 628 kcal — 39.3 g protein, 32.1 g carbohydrates and 37 g fat (calculated from the USDA values per 100 g).