Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger from fast
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Double cheeseburger, from fast food, 2 medium patties

🔥 300 Calories
💪 19.6g Protein
⚡ 11.8g Carbohydrates
🥑 18.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, from fast food, 2 medium patties
Energy density
Dense
300 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 16% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

300
kcal/100g
Protein
19.6g
Carbohydrates
11.8g
Fat
18.8g

About Double cheeseburger, from fast food, 2 medium patties

The Double cheeseburger, a popular fast food item, features two medium-sized beef patties layered with melted cheese, often accompanied by condiments and vegetables. Originating from the United States, this sandwich has become synonymous with American fast food culture, offering a quick and satisfying meal option. With its rich flavor and hearty texture, the double cheeseburger is a staple in many fast food chains, appealing to a wide audience seeking comfort food.

Nutritionally, the Double cheeseburger boasts a balance of macronutrients, providing 19.6g of protein, 11.8g of carbohydrates, and 18.8g of fats per 100g serving. This composition supports muscle repair and energy, making it a suitable choice for those needing a quick protein boost. However, it is essential to be mindful of portion sizes and frequency of consumption due to its calorie density, as it contains approximately 300 calories per 100g, which can contribute to overall daily intake significantly.

Health Benefits

Provides a significant source of protein for muscle growth and repair.
Contains essential vitamins and minerals, including Vitamin B12 for nerve health.
Offers a convenient meal option for busy individuals.
Can be paired with vegetables for added fiber and nutrients.
Satisfies hunger effectively due to its protein and fat content.
Supports energy levels with carbohydrates present in the bun.
Can be enjoyed as part of a balanced diet when consumed in moderation.
Encourages social interaction when shared with friends and family.
Includes iron, which is necessary for oxygen transport in the body.
Offers a comfort food experience that can improve mood.

Recommended Food Pairings

🥗
French fries - classic side that complements the burger's flavors and adds crunch.
🥗
Coleslaw - adds freshness and fiber, balancing the meal's richness.
🥗
Pickles - provides acidity that cuts through the burger's fat, enhancing taste.
🥗
Onion rings - offers a crispy texture and additional flavor contrast.
🥗
Milkshake - a sweet pairing that enhances the indulgent experience.

How to Consume

Serving size
1 Double cheeseburger (approximately 200g)
Frequency
1-2 times per week
  • •Pair with a side salad for added nutrients.
  • •Opt for whole grain buns for extra fiber.
  • •Avoid excessive condiments to reduce calorie intake.
  • •Consider sharing if dining out to manage portions.
  • •Balance with physical activity to offset calorie intake.

Selection & Storage

How to choose:

  • ✓Select freshly prepared burgers that are hot and steaming.
  • ✓Check the packaging date for pre-packaged burgers.
  • ✓Look for quality beef with a bright red color.
  • ✓Avoid burgers with excessive grease pooling on the wrapper.
Storage
Store in a cool and dry place, ideally refrigerated at 4°C or below.
Shelf life
3-4 days refrigerated; consume within 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with a beef allergy should avoid this product.
  • ⚠️Not suitable for those on a low-fat or low-cholesterol diet.
  • ⚠️May not be appropriate for individuals with certain dietary restrictions.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️High calorie content can contribute to weight gain if not balanced.
  • ⚠️Regular intake may affect heart health due to saturated fats.

Frequently Asked Questions

How many calories does Double cheeseburger, from fast food, 2 medium patties have?

The Double cheeseburger typically contains around 300 calories per 100g serving. This calorie count can vary slightly based on the specific ingredients and preparation methods used by different fast food chains.

Is Double cheeseburger, from fast food, 2 medium patties healthy?

While the Double cheeseburger provides a good source of protein and essential vitamins, it is also high in calories and saturated fat. Moderation is key; it can fit into a balanced diet if consumed occasionally and paired with healthier sides.

How should Double cheeseburger, from fast food, 2 medium patties be stored?

Store the Double cheeseburger in a cool and dry place, ideally in the refrigerator at temperatures below 4°C. If not consumed within a few days, it can be frozen for up to three months. Ensure it is wrapped properly to maintain freshness.

What are the benefits of eating Double cheeseburger, from fast food, 2 medium patties?

Eating a Double cheeseburger provides a substantial protein source, essential for muscle repair and energy. It also contains iron and Vitamin B12, beneficial for blood health and nerve function, respectively. It's a quick meal option that can satisfy hunger effectively.

How much Double cheeseburger, from fast food, 2 medium patties can I eat per day?

It is recommended to consume the Double cheeseburger 1-2 times per week, depending on your overall dietary needs and activity level. Balancing it with healthier options throughout the day can help manage calorie intake.

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