| Nutrient (per 100 g) | Double cheeseburger, from fast food, 2 medium patties | Double cheeseburger, on white bun, 2 medium patties |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 18.8 g | 18.8 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2 g | 2 g |
| Sodium | 440 mg | 440 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, from fast food, 2 medium patties provides 300 kcal per 100 g, with 19.6 g of protein, 11.8 g of carbohydrates and 18.8 g of fat. 1 double cheeseburger of Double cheeseburger, from fast food, 2 medium patties (270 g) provides about 810 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 19.6 g |
| Carbohydrates | 11.8 g |
| Fat | 18.8 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 270 g | 810 kcal |
| 100 g | 100 g | 300 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double cheeseburger, a popular fast food item, features two medium-sized beef patties layered with melted cheese, often accompanied by condiments and vegetables. Originating from the United States, this sandwich has become synonymous with American fast food culture, offering a quick and satisfying meal option. With its rich flavor and hearty texture, the double cheeseburger is a staple in many fast food chains, appealing to a wide audience seeking comfort food.
Nutritionally, the Double cheeseburger boasts a balance of macronutrients, providing 19.6g of protein, 11.8g of carbohydrates, and 18.8g of fats per 100g serving. This composition supports muscle repair and energy, making it a suitable choice for those needing a quick protein boost. However, it is essential to be mindful of portion sizes and frequency of consumption due to its calorie density, as it contains approximately 300 calories per 100g, which can contribute to overall daily intake significantly.
The Double cheeseburger typically contains around 300 calories per 100g serving. This calorie count can vary slightly based on the specific ingredients and preparation methods used by different fast food chains.
While the Double cheeseburger provides a good source of protein and essential vitamins, it is also high in calories and saturated fat. Moderation is key; it can fit into a balanced diet if consumed occasionally and paired with healthier sides.
Store the Double cheeseburger in a cool and dry place, ideally in the refrigerator at temperatures below 4°C. If not consumed within a few days, it can be frozen for up to three months. Ensure it is wrapped properly to maintain freshness.
Eating a Double cheeseburger provides a substantial protein source, essential for muscle repair and energy. It also contains iron and Vitamin B12, beneficial for blood health and nerve function, respectively. It's a quick meal option that can satisfy hunger effectively.
It is recommended to consume the Double cheeseburger 1-2 times per week, depending on your overall dietary needs and activity level. Balancing it with healthier options throughout the day can help manage calorie intake.
1 double cheeseburger of Double cheeseburger, from fast food, 2 medium patties (270 g) has about 810 kcal — 52.9 g protein, 31.9 g carbohydrates and 50.8 g fat (calculated from the USDA values per 100 g).