| Nutrient (per 100 g) | Cheesecake, fruit | Cake or cupcake, peanut butter |
|---|---|---|
| Calories | 387 kcal | 382 kcal |
| Protein | 4.8 g | 6.1 g |
| Carbohydrates | 38.2 g | 47.5 g |
| Fat | 23.9 g | 19.8 g |
| Fibre | 0.6 g | 2 g |
| Sugar | 28.8 g | 32.3 g |
| Sodium | 252 mg | 332 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheesecake, fruit provides 387 kcal per 100 g, with 4.8 g of protein, 38.2 g of carbohydrates and 23.9 g of fat. 1 cup of Cheesecake, fruit (180 g) provides about 697 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 4.8 g |
| Carbohydrates | 38.2 g |
| Fat | 23.9 g |
| Fiber | 0.6 g |
| Sugar | 28.8 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 697 kcal |
| 1 piece/slice | 200 g | 774 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheesecake, fruit is a delightful dessert that combines the rich, creamy texture of cheesecake with the refreshing taste of fruits. This delectable treat has roots in various culinary traditions, with origins tracing back to ancient Greece, where it was served to athletes during the first Olympic Games. Over time, cheesecake has evolved, incorporating diverse flavors and textures, leading to the popular fruit-topped variations we enjoy today. The addition of fruit not only enhances the flavor but also adds a splash of color and a slight tanginess to the dish. Nutritionally, Cheesecake, fruit provides a balanced mix of macronutrients, offering 387 calories per 100 grams, with 4.8 grams of protein, 38.2 grams of carbohydrates, and 23.9 grams of fats. While it can be higher in calories, it can still be part of a balanced diet when consumed in moderation. This dessert is often enjoyed on special occasions or as a treat, providing an indulgent way to satisfy sweet cravings while also offering some nutritional benefits, particularly when made with fresh fruit toppings.
Cheesecake, fruit contains approximately 387 calories per 100 grams, making it a rich dessert option that should be consumed in moderation.
While Cheesecake, fruit can be part of a healthy diet when enjoyed occasionally, it is important to consider its calorie and fat content. Topped with fresh fruits, it can provide vitamins and antioxidants.
Cheesecake, fruit should be stored in the refrigerator at a temperature of 2-4°C in an airtight container to maintain its freshness and prevent it from absorbing odors.
Eating Cheesecake, fruit can offer benefits such as fiber for digestive health, energy from carbohydrates, and vitamins from fruit toppings, making it a satisfying dessert choice.
It is recommended to enjoy Cheesecake, fruit in moderation, ideally 1-2 servings per week, considering its calorie density and nutritional content.
1 cup of Cheesecake, fruit (180 g) has about 697 kcal — 8.6 g protein, 68.8 g carbohydrates and 43 g fat (calculated from the USDA values per 100 g).
1 piece/slice of Cheesecake, fruit (200 g) has about 774 kcal — 9.6 g protein, 76.4 g carbohydrates and 47.8 g fat (calculated from the USDA values per 100 g).
