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cake chocolate commercially prepared
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Cake, chocolate, commercially prepared with chocolate frosting

🔥 389 Calories
💪 3.5g Protein
⚡ 52.8g Carbohydrates
🥑 20g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, chocolate, commercially prepared with chocolate frosting
Energy density
Dense
389 kcal per 100g
Macro energy profile
Balanced
3% Protein · 52% Carbohydrates · 44% Fat
Glycemic profile
Medium GI
GI 65 · GL 34
Notable signals
High in fatHigh in sugarHigh in vitamin EHigh in vitamin KUSDA data

Nutritional Information

389
kcal/100g
Protein
3.5g
Carbohydrates
52.8g
Fat
20g
Glycemic Index:
65

About Cake, chocolate, commercially prepared with chocolate frosting

Chocolate cake with chocolate frosting is a popular dessert that originates from the rich baking traditions of Europe, particularly France and Germany. Known for its moist texture and rich flavor, this cake is often served at celebrations such as birthdays, weddings, and holidays. Its combination of chocolate cake and frosting creates a delightful treat that appeals to chocolate lovers around the world. The cake is typically made with flour, sugar, cocoa powder, eggs, and butter, while the frosting is made with chocolate, butter, and sugar, resulting in a decadent dessert that is both visually appealing and delicious.

Nutritionally, commercial chocolate cake with frosting is relatively high in calories, with approximately 389 calories per 100 grams. It contains about 3.5 grams of protein, 52.8 grams of carbohydrates, and 20 grams of fat. While it is a treat that can be enjoyed on special occasions, it is important to consume it in moderation. The cake provides a quick source of energy due to its carbohydrate content, but it is also essential to be mindful of its sugar and fat levels. Enjoying this cake can be a delightful experience when balanced with a healthy diet.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can enhance mood and provide comfort during celebrations.
Contains cocoa, which may have antioxidant properties.
Can be a part of a balanced diet when consumed in moderation.
May promote social interaction at gatherings and events.
Offers a source of enjoyment and satisfaction.
Can serve as a reward after achieving personal goals.
Helps satisfy sweet cravings in a controlled manner.
Can be used in moderation as part of a balanced dessert.
May inspire creativity in baking and decorating.

Recommended Food Pairings

🥗
Coffee - enhances the chocolate flavor and provides a caffeine boost.
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Vanilla ice cream - balances richness with creaminess and cold texture.
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Fresh berries - adds acidity and freshness to complement sweetness.
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Whipped cream - provides a light texture contrast to the dense cake.
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Nut toppings - adds crunch and flavor depth, enhancing the overall experience.

How to Consume

Serving size
100g, approximately one standard slice
Frequency
Enjoy 1-2 times per week as an occasional treat
  • •Pair with fruits for added nutrients and fiber.
  • •Serve with a side of yogurt for protein and probiotics.
  • •Consider portion control to manage calorie intake.
  • •Opt for homemade versions to control ingredients.
  • •Enjoy in a social setting to enhance enjoyment.

Selection & Storage

How to choose:

  • ✓Look for cakes with a moist texture and rich chocolate aroma.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cakes with minimal preservatives for better quality.
  • ✓Opt for those made with high-quality ingredients for better flavor.
Storage
Store in a cool, dry place or refrigerate if not consumed immediately.
Shelf life
5-7 days refrigerated or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional cake.
  • ⚠️Diabetics should limit consumption due to high sugar content.
  • ⚠️Those with nut allergies should check for cross-contamination.
  • ⚠️Excessive consumption can lead to weight gain and other health issues.
  • ⚠️High sugar intake may impact blood sugar levels negatively.

Frequently Asked Questions

How many calories does Cake, chocolate, commercially prepared with chocolate frosting have?

Cake, chocolate, commercially prepared with chocolate frosting contains approximately 389 calories per 100 grams. This calorie content can vary slightly based on specific recipes and ingredients used.

Is Cake, chocolate, commercially prepared with chocolate frosting healthy?

While cake can provide enjoyment and a quick source of energy, it is not typically classified as a healthy food due to its high sugar and fat content. Consumed in moderation, it can be part of a balanced diet, especially when paired with healthier options.

How should Cake, chocolate, commercially prepared with chocolate frosting be stored?

To maintain freshness, store the cake in a cool, dry place or refrigerate it if you plan to keep it for more than a couple of days. It can also be frozen for longer storage, usually up to 3 months.

What are the benefits of eating Cake, chocolate, commercially prepared with chocolate frosting?

Enjoying chocolate cake can provide a quick energy boost, enhance mood, and offer a source of comfort during celebrations. It can also promote social interaction and creativity in baking.

How much Cake, chocolate, commercially prepared with chocolate frosting can I eat per day?

It is recommended to consume cake in moderation, ideally 1-2 servings (100-200g) per week, to enjoy it as a treat without compromising overall health.

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