Cratox AI
schifftiger's milk bar

SCHIFF,TIGER'S MILK BAR

🔥 387 Calories
💪 16.8g Protein
56.5g Carbohydrates
🥑 14.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
SCHIFF,TIGER'S MILK BAR
Energy density
Dense
387 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 54% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
Very high in vitamin B1Very high in vitamin B6Very high in vitamin B12Very high in ironVery high in magnesium

Nutritional Information

387
kcal/100g
Protein
16.8g
Carbohydrates
56.5g
Fat
14.3g
Glycemic Index:
30

About SCHIFF,TIGER'S MILK BAR

The SCHIFF Tiger's Milk Bar is a popular nutritional snack that originated in the 1960s as a convenient source of energy and nutrients for those on the go. These bars are designed to provide a balanced mix of protein, carbohydrates, and healthy fats, making them a favorite among athletes and health-conscious individuals. With their unique formulation, Tiger's Milk Bars are often used as meal replacements or post-workout snacks, appealing to a wide range of consumers seeking energy and nutrition in a compact form. Nutritionally, each 100g serving of Tiger's Milk Bar contains 387 calories, making it a substantial energy source. It boasts 16.8g of protein, 56.5g of carbohydrates, and 14.3g of fat, providing essential macronutrients for muscle recovery, energy replenishment, and overall health. The bar also contains dietary fiber and is low in sodium, making it suitable for those monitoring their salt intake. Its balanced profile supports a variety of dietary needs, from athletes to busy professionals looking for a quick, nutritious snack.

Health Benefits

Supports muscle recovery due to high protein content.
Provides sustained energy from complex carbohydrates.
Contains healthy fats for heart health.
Rich in dietary fiber aiding digestion.
Low in sodium, promoting cardiovascular health.
Convenient on-the-go snack for busy lifestyles.
Helps maintain blood sugar levels with balanced macronutrients.
Contains essential vitamins and minerals for overall health.
Ideal for meal replacement or post-workout recovery.
Supports weight management by curbing hunger.

Recommended Food Pairings

🥗
Pair with yogurt for a protein-packed breakfast.
🥗
Combine with fruit for a balanced snack.
🥗
Serve alongside a smoothie for added nutrition.
🥗
Mix with nuts for a satisfying trail mix.
🥗
Enjoy with a glass of milk for a complete meal.

How to Consume

Serving size
1 bar (approximately 60g)
Frequency
1-2 times per day
  • Consume as a mid-morning or afternoon snack.
  • Combine with a source of hydration post-exercise.
  • Use as a meal replacement during busy days.
  • Store in a cool, dry place for optimal freshness.
  • Cut into pieces for portion control.

Selection & Storage

How to choose:

  • Select bars with clear labeling of nutritional information.
  • Look for bars with whole food ingredients listed first.
  • Check for a long shelf life to ensure freshness.
  • Choose bars that are low in added sugars and preservatives.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 6 months of purchase.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid.
  • ⚠️Not suitable for those with soy allergies.
  • ⚠️Consult a physician if you have dietary restrictions.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️Not a sole source of nutrition; should be part of a balanced diet.

Frequently Asked Questions

How many calories does SCHIFF,TIGER'S MILK BAR have?

The SCHIFF Tiger's Milk Bar contains 387 calories per 100g. This caloric content makes it a substantive option for those looking to increase their energy intake, whether for athletic performance or as a meal replacement.

Is SCHIFF,TIGER'S MILK BAR healthy?

Yes, the SCHIFF Tiger's Milk Bar is considered healthy for its balanced macronutrient profile. It offers a good amount of protein for muscle recovery, essential fats, and carbohydrates for energy, alongside dietary fiber for digestive health.

How should SCHIFF,TIGER'S MILK BAR be stored?

To maintain freshness, SCHIFF Tiger's Milk Bars should be stored in a cool, dry place away from direct sunlight. For prolonged shelf life, keep them in their original packaging.

What are the benefits of eating SCHIFF,TIGER'S MILK BAR?

Eating SCHIFF Tiger's Milk Bar can provide several benefits, including muscle recovery support from its protein content, sustained energy from carbohydrates, and dietary fiber for digestive health, making it an excellent snack or meal replacement.

How much SCHIFF,TIGER'S MILK BAR can I eat per day?

It is recommended to consume SCHIFF Tiger's Milk Bar 1-2 times per day as part of a balanced diet. Adjust portions based on your dietary needs and activity level.

Want a personalized nutrition plan?

Calculate your caloric needs