Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
chicken back
🥩

Chicken, back

🔥 298 Calories
💪 25.7g Protein
🥑 20.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, back
Energy density
Dense
298 kcal per 100g
Macro energy profile
Fat-led
35% Protein · 0% Carbohydrates · 65% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

298
kcal/100g
Protein
25.7g
Carbohydrates
0g
Fat
20.8g

About Chicken, back

Chicken back, a flavorful cut of poultry, originates from domesticated chickens, which have been a staple in diets worldwide for thousands of years. This cut includes the back portion of the chicken and is often used in hearty dishes, providing a rich source of meat with a distinct taste. It is commonly found in various cuisines, particularly in stews, soups, and roasted dishes, showcasing its versatility in cooking. Nutritionally, chicken back is an excellent source of protein, boasting approximately 25.70g per 100g serving, making it ideal for muscle building and recovery. It is also rich in fats, with about 20.80g of fat per 100g, including healthy unsaturated fats. This cut provides essential vitamins and minerals, including iron and vitamin B12, which are important for energy production and maintaining nerve health. Additionally, it is low in carbohydrates, making it suitable for various dietary preferences.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes energy production through iron and vitamin B12.
Contributes to heart health with healthy unsaturated fats.
Aids in maintaining a healthy metabolism.
Provides essential amino acids necessary for bodily functions.
Low in carbohydrates, suitable for low-carb diets.
Contains selenium, which supports thyroid health.
Rich in niacin, helping to improve cholesterol levels.
Supports immune function due to its nutrient density.
Versatile in recipes, allowing for diverse meal options.

Recommended Food Pairings

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Roasted vegetables - pair with chicken back for a nutritious meal high in fiber and vitamins.
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Brown rice - a great source of complex carbohydrates complementing the protein in chicken back.
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Quinoa salad - combines protein and healthy fats with chicken for a balanced dish.
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Garlic mashed potatoes - a comforting side that enhances the flavor of chicken back.
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Green leafy salads - add freshness and crunch, balancing the richness of the chicken.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or roast with herbs for enhanced flavor.
  • •Use in soups or stews for a hearty meal.
  • •Shred and add to salads for protein boost.
  • •Marinate before cooking for extra tenderness.
  • •Pair with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for fresh chicken back with a pinkish color and firm texture.
  • ✓Check for no unpleasant odors that indicate spoilage.
  • ✓Select pieces with minimal bruising or discoloration.
  • ✓Opt for organic or free-range options for better quality.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry should avoid chicken back.
  • ⚠️Those with high cholesterol should consume in moderation.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, back have?

Chicken back contains approximately 298 calories per 100g serving, making it a calorie-dense source of protein and fats.

Is Chicken, back healthy?

Yes, chicken back is healthy when consumed in moderation. It is rich in protein, essential vitamins, and minerals, but should be prepared in a heart-healthy manner.

How should Chicken, back be stored?

Chicken back should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be frozen for up to 3 months to maintain freshness.

What are the benefits of eating Chicken, back?

Eating chicken back provides high-quality protein for muscle maintenance, essential vitamins like B12 for energy production, and healthy fats that support cardiovascular health.

How much Chicken, back can I eat per day?

A serving size of about 150g is recommended, and it can be enjoyed 2-3 times a week as part of a balanced diet.

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