| Nutrient (per 100 g) | Chicken, back | Lamb, NS as to cut |
|---|---|---|
| Calories | 298 kcal | 292 kcal |
| Protein | 25.7 g | 24.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20.8 g | 20.8 g |
| Sodium | 409 mg | 379 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, back provides 298 kcal per 100 g, with 25.7 g of protein, 0 g of carbohydrates and 20.8 g of fat. 1 small back of Chicken, back (110 g) provides about 328 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Fat | 20.8 g |
| Sodium | 409 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small back | 110 g | 328 kcal |
| 1 medium back | 130 g | 387 kcal |
| 1 large back | 160 g | 477 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken back, a flavorful cut of poultry, originates from domesticated chickens, which have been a staple in diets worldwide for thousands of years. This cut includes the back portion of the chicken and is often used in hearty dishes, providing a rich source of meat with a distinct taste. It is commonly found in various cuisines, particularly in stews, soups, and roasted dishes, showcasing its versatility in cooking. Nutritionally, chicken back is an excellent source of protein, boasting approximately 25.70g per 100g serving, making it ideal for muscle building and recovery. It is also rich in fats, with about 20.80g of fat per 100g, including healthy unsaturated fats. This cut provides essential vitamins and minerals, including iron and vitamin B12, which are important for energy production and maintaining nerve health. Additionally, it is low in carbohydrates, making it suitable for various dietary preferences.
Chicken back contains approximately 298 calories per 100g serving, making it a calorie-dense source of protein and fats.
Yes, chicken back is healthy when consumed in moderation. It is rich in protein, essential vitamins, and minerals, but should be prepared in a heart-healthy manner.
Chicken back should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be frozen for up to 3 months to maintain freshness.
Eating chicken back provides high-quality protein for muscle maintenance, essential vitamins like B12 for energy production, and healthy fats that support cardiovascular health.
A serving size of about 150g is recommended, and it can be enjoyed 2-3 times a week as part of a balanced diet.
1 small back of Chicken, back (110 g) has about 328 kcal — 28.3 g protein, 0 g carbohydrates and 22.9 g fat (calculated from the USDA values per 100 g).
1 medium back of Chicken, back (130 g) has about 387 kcal — 33.4 g protein, 0 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).
1 large back of Chicken, back (160 g) has about 477 kcal — 41.1 g protein, 0 g carbohydrates and 33.3 g fat (calculated from the USDA values per 100 g).
