Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. vs Sausage, chicken, beef: nutrition compared

Nutrient (per 100 g)CHICKEN - Bar-S Foods Co. - Bar-S Foods Co.Sausage, chicken, beef
Calories219 kcal216 kcal
Protein15.6 g13.6 g
Carbohydrates9.4 g8.1 g
Fat15.6 g14.3 g
Sugar3.1 g1.9 g
Sodium1156 mg1030 mg

All values per 100 g. Source: USDA FoodData Central.

chicken - bar-s foods
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CHICKEN - Bar-S Foods Co. - Bar-S Foods Co.

🔥 219 Calories
💪 15.6g Protein
⚡ 9.4g Carbohydrates
🥑 15.6g Fat

CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. provides 219 kcal per 100 g, with 15.6 g of protein, 9.4 g of carbohydrates and 15.6 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
CHICKEN - Bar-S Foods Co. - Bar-S Foods Co.
Energy density
Moderate
219 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 16% Carbohydrates · 58% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

219
kcal/100g
Protein
15.6g
Carbohydrates
9.4g
Fat
15.6g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories219 kcal
Protein15.6 g
Carbohydrates9.4 g
Fat15.6 g
Sugar3.1 g
Sodium1156 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
219 kcal
Protein
15.6 g
Carbohydrates
9.4 g
Fat
15.6 g
Sugar
3.1 g
Sodium
1156 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About CHICKEN - Bar-S Foods Co. - Bar-S Foods Co.

CHICKEN - Bar-S Foods Co. represents a convenient and versatile poultry product that is widely enjoyed in various culinary traditions. Sourced from high-quality chicken, this product is known for its rich flavor and tender texture, making it a staple in many households. Bar-S Foods Co. has established a reputation for producing quality meat products, ensuring that consumers receive a reliable source of protein with each serving. Nutritionally, Bar-S chicken boasts a well-balanced profile with 219 calories per 100g, combining 15.60g of protein, 9.40g of carbohydrates, and 15.60g of fat. This makes it suitable for muscle building and recovery while providing essential nutrients. The chicken is an excellent source of protein, vital for maintaining muscle mass, and contains beneficial vitamins and minerals that support overall health. Its versatility allows it to be grilled, roasted, or incorporated into salads, making it a favored choice for both health-conscious individuals and families alike.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in essential vitamins such as B12, promoting energy metabolism.
Contains iron, which is crucial for oxygen transport in the body.
Low in carbohydrates, making it suitable for low-carb diets.
Provides a source of healthy fats that support brain function.
Helps in maintaining a healthy weight when consumed as part of a balanced diet.
Supports immune function due to the presence of various nutrients.
Contributes to skin health through its vitamin B content.
Can aid in satiety, helping to manage hunger and cravings.
Offers a convenient and quick cooking option for busy lifestyles.

Recommended Food Pairings

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Quinoa: A great source of complete protein that complements chicken well.
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Steamed Broccoli: Provides fiber and vitamins, balancing the meal nutritionally.
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Brown Rice: A whole grain that pairs well with chicken for a hearty dish.
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Avocado: Adds healthy fats and creaminess to chicken wraps or salads.
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Sweet Potatoes: A nutritious carbohydrate source that enhances the meal's flavor.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or bake for a healthier cooking method.
  • •Use it in salads for added protein.
  • •Combine with whole grains for a balanced meal.
  • •Incorporate into stir-fries for a quick dinner option.
  • •Marinate before cooking to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select chicken that is firm to the touch and has a fresh smell.
  • ✓Look for skin that is intact and has no discoloration.
  • ✓Check for a sell-by date to ensure freshness.
  • ✓Opt for organic or free-range options for higher quality.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) and in a sealed container to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️People with specific dietary restrictions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. have?

CHICKEN - Bar-S Foods Co. contains 219 calories per 100 grams, making it a moderate-calorie source of protein that can fit into various dietary plans.

Is CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. healthy?

Yes, it is considered healthy due to its high protein content, essential vitamins, and minerals. When prepared appropriately, it can be part of a balanced diet.

How should CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. be stored?

Store it in the refrigerator at or below 40°F (4°C) in a sealed container. For longer storage, freeze it at 0°F (-18°C) and use it within three months.

What are the benefits of eating CHICKEN - Bar-S Foods Co. - Bar-S Foods Co.?

The benefits include high protein content for muscle building, essential nutrients for overall health, and versatility in meal preparation.

How much CHICKEN - Bar-S Foods Co. - Bar-S Foods Co. can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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