Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Chicken and beef sausage provides 13.6g of protein per 100g, making it a good source of lean protein. Pair it with whole grain bread or a side of vegetables for a balanced meal.

sausage chicken beef
🥩

Sausage, chicken, beef

🔥 216 Calories
💪 13.6g Protein
⚡ 8.1g Carbohydrates
🥑 14.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, chicken, beef
Energy density
Moderate
216 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 15% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in sodiumHigh in proteinHigh in ironHigh in zinc

Nutritional Information

216
kcal/100g
Protein
13.6g
Carbohydrates
8.1g
Fat
14.3g

About Sausage, chicken, beef

Sausage made from a blend of chicken and beef is a popular meat product known for its savory flavor and versatility in various cuisines. Originating from traditional methods of meat preservation and enhancement, sausages have been crafted for centuries, with each region offering unique recipes and spices. The combination of chicken and beef in sausage provides a rich taste and texture, making it a favorite choice for grilling, frying, or incorporating into dishes like pastas and stews. Nutritionally, chicken-beef sausage delivers a balanced profile, offering a good source of protein while being relatively low in carbohydrates. With a caloric content of 216 calories per 100 grams, it contains 13.6 grams of protein, 8.1 grams of carbohydrates, and 14.3 grams of fat. This makes it suitable for those looking to increase their protein intake while enjoying the flavors of sausage. However, individuals should be mindful of portion sizes due to its fat content, particularly saturated fat levels.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Vitamin B12 for nerve health.
Rich in iron, which is crucial for oxygen transport in the blood.
Contains a variety of amino acids necessary for overall health.
Can contribute to satiety, helping to control appetite.
Versatile food that can be included in a variety of meals.
May support weight management when consumed in moderation.
Offers convenience as a ready-to-cook protein option.
Can enhance the flavor of dishes, making healthy eating more enjoyable.
Can be part of a balanced diet when combined with vegetables and whole grains.

Recommended Food Pairings

🥗
Pair with sautéed vegetables for a balanced meal - the fiber from vegetables complements the protein.
🥗
Serve with whole grain bread for a hearty sandwich - adds complex carbs and fiber.
🥗
Add to pasta dishes for extra flavor and protein - enhances the nutritional value of the meal.
🥗
Combine with quinoa for a nutritious bowl - provides a complete amino acid profile.
🥗
Serve with a side of beans for added fiber and protein - enhances satiety and nutritional balance.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill or pan-fry for a crispy texture.
  • •Slice and add to salads for a protein boost.
  • •Incorporate into casseroles for added flavor.
  • •Use in breakfast dishes, such as omelets.
  • •Experiment with different spices for varied flavor profiles.

Selection & Storage

How to choose:

  • ✓Look for sausages made with high-quality, lean meats.
  • ✓Check the ingredient list for artificial preservatives and additives.
  • ✓Choose products with lower sodium content.
  • ✓Select sausages that are vacuum sealed for freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with sodium-sensitive hypertension should limit intake.
  • ⚠️Those with allergies to chicken or beef should avoid this product.
  • ⚠️Not recommended for individuals on a strict low-fat diet.
  • ⚠️People with certain digestive issues may need to avoid processed meats.
  • ⚠️Excessive consumption of processed meats may be linked to health risks.
  • ⚠️Always cook thoroughly to avoid foodborne illness.
  • ⚠️May contain allergens; always check labels.

Frequently Asked Questions

How many calories does Sausage, chicken, beef have?

Sausage made from chicken and beef contains approximately 216 calories per 100 grams, making it a moderate-calorie food option.

Is Sausage, chicken, beef healthy?

While chicken-beef sausage contains beneficial nutrients like protein and iron, its healthiness depends on overall dietary context and portion control due to fat content.

How should Sausage, chicken, beef be stored?

Store sausage in the refrigerator in an airtight container for up to 5-7 days, or freeze it for up to 3 months for longer preservation.

What are the benefits of eating Sausage, chicken, beef?

Eating chicken-beef sausage provides high-quality protein, essential vitamins like B12, and minerals such as iron, contributing to muscle health and energy levels.

How much Sausage, chicken, beef can I eat per day?

It is recommended to consume sausage in moderation, ideally 150g or less, 2-3 times a week, depending on your overall dietary needs and health goals.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play