| Nutrient (per 100 g) | Hot dog, reduced fat | Bologna, pork and turkey, lite |
|---|---|---|
| Calories | 216 kcal | 211 kcal |
| Protein | 13.8 g | 13.1 g |
| Carbohydrates | 5.1 g | 3.5 g |
| Fat | 15.7 g | 16.1 g |
| Sodium | 615 mg | 716 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog, reduced fat provides 216 kcal per 100 g, with 13.8 g of protein, 5.1 g of carbohydrates and 15.7 g of fat. 1 cup of Hot dog, reduced fat (150 g) provides about 324 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 13.8 g |
| Carbohydrates | 5.1 g |
| Fat | 15.7 g |
| Sodium | 615 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 324 kcal |
| 1 regular | 57 g | 123 kcal |
| 1 cocktail/miniature | 10 g | 22 kcal |
| 1 footlong | 88 g | 190 kcal |
| 100 g | 100 g | 216 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot dogs, reduced fat, are a popular type of processed meat product that offers a lower-fat alternative to traditional hot dogs. Originating in Germany, these sausages are now a staple in many countries, often enjoyed at barbecues, picnics, and sporting events. Made from a combination of meats, spices, and other ingredients, reduced fat hot dogs retain the classic flavor while providing a healthier option for consumers looking to manage their fat intake. Nutritionally, a 100g serving of reduced fat hot dog contains approximately 216 calories, with 13.80g of protein, 5.10g of carbohydrates, and 15.70g of fat. This makes them a significant source of protein while being lower in overall fat compared to regular hot dogs. They are versatile and can be incorporated into various dishes, from classic hot dog buns to salads and casseroles, making them a convenient protein source for many diets.
A 100g serving of reduced fat hot dog contains approximately 216 calories, making it a moderate-calorie option compared to regular hot dogs, which typically have higher fat content.
Yes, reduced fat hot dogs can be a healthy choice when consumed in moderation. They provide a good amount of protein and essential vitamins while being lower in fat, making them suitable for a balanced diet.
Hot dogs should be stored in the refrigerator at temperatures below 4°C in a sealed container. They can also be frozen for longer storage, typically up to 3 months.
Eating reduced fat hot dogs provides several benefits, including a good source of protein for muscle repair, lower fat content for heart health, and essential vitamins like B12 for nerve function.
It's recommended to consume reduced fat hot dogs 1-2 times per week, with a serving size of about 100g, to maintain a balanced diet.
1 cup of Hot dog, reduced fat (150 g) has about 324 kcal — 20.7 g protein, 7.7 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 regular of Hot dog, reduced fat (57 g) has about 123 kcal — 7.9 g protein, 2.9 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
1 cocktail/miniature of Hot dog, reduced fat (10 g) has about 22 kcal — 1.4 g protein, 0.5 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
