| Nutrient (per 100 g) | Turkey, retail parts, wing | Turkey, whole, meat only |
|---|---|---|
| Calories | 112 kcal | 115 kcal |
| Protein | 22.5 g | 22.6 g |
| Carbohydrates | 0 g | 0.1 g |
| Fat | 2.5 g | 1.9 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 69 mg | 118 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, retail parts, wing provides 112 kcal per 100 g, with 22.5 g of protein, 0 g of carbohydrates and 2.5 g of fat. 1 wing of Turkey, retail parts, wing (518 g) provides about 580 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| Fat | 2.5 g |
| Sodium | 69 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 wing | 518 g | 580 kcal |
| 4 oz | 113 g | 127 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey wings are a popular component of poultry, known for their rich flavor and versatility in various recipes. Originating from domesticated turkeys, which are native to North America, turkey wings have become a staple in many cuisines worldwide, particularly in traditional holiday meals and barbecues. They are often enjoyed baked, grilled, or fried, making them a favorite for gatherings and comfort food.
Nutritionally, turkey wings are an excellent source of protein, providing approximately 22.50 grams per 100 grams, which supports muscle building and repair. With only 2.50 grams of fat and zero carbohydrates, they are a low-calorie option at 112 calories per 100 grams. This lean meat is particularly beneficial for those seeking to reduce their fat intake while maintaining a high protein diet. Incorporating turkey wings into meals can enhance nutrient intake without compromising flavor.
Turkey, retail parts, wing contains approximately 112 calories per 100 grams, making it a low-calorie protein source ideal for various dietary needs.
Yes, turkey wings are healthy as they are rich in protein and essential vitamins while being low in carbohydrates and fat, making them suitable for balanced diets.
Turkey wings should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. They can last 3-4 days in the refrigerator or up to 6 months in the freezer.
Turkey wings provide high-quality protein, essential vitamins like B12, and minerals such as iron, supporting muscle health, energy production, and overall well-being.
It is recommended to consume about 150g of turkey wings 2-3 times per week to benefit from its nutritional value while maintaining a balanced diet.
1 wing of Turkey, retail parts, wing (518 g) has about 580 kcal — 116.6 g protein, 0 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
4 oz of Turkey, retail parts, wing (113 g) has about 127 kcal — 25.4 g protein, 0 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
